| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/25/2015 |
Run |
Home |
Easy |
2.3 mi |
25:00 |
10:42 |
 |
| 7/18/2015 |
Run |
Doodle |
Race |
3.1 mi |
25:20 |
8:11 |
|
| 5/10/2014 |
Run |
clemson tri 2014 |
Race |
3.3 mi |
25:52 |
7:51 |
|
| 9/14/2013 |
Run |
Y route |
Race |
3.1 mi |
25:57 |
8:23 |
|
| 10/28/2014 |
Run |
Home |
Easy |
2.3 mi |
25:58 |
11:33 |
|
| 12/10/2013 |
Run |
treadmill |
Tempo |
2.5 mi |
26:00 |
10:24 |
|
| 7/26/2015 |
Run |
Home |
Tempo |
2.4 mi |
26:00 |
10:53 |
|
| 8/23/2015 |
Run |
Greenville Tri 2015 |
Race |
3.0 mi |
26:00 |
8:40 |
|
| 9/20/2014 |
Run |
Tri the ridge 2014 |
Race |
3.1 mi |
26:12 |
8:28 |
|
| 4/19/2014 |
Run |
Azalea fest 2014 |
Race |
5.0 km |
26:39 |
8:35 |
|
| 4/24/2015 |
Run |
Home |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 8/21/2015 |
Run |
Doodle |
Tempo |
3.0 mi |
27:00 |
8:59 |
|
| 8/10/2014 |
Run |
greenville tri |
Race |
3.1 mi |
27:21 |
8:50 |
|
| 8/10/2014 |
Run |
greenville tri |
Race |
3.1 mi |
27:21 |
8:50 |
|
| 7/26/2014 |
Run |
doodle 5k 2014 |
Race |
3.1 mi |
27:25 |
8:51 |
|
| 11/26/2015 |
Run |
turkey trot clemson |
Race |
3.1 mi |
27:30 |
8:53 |
|
| 12/5/2013 |
Run |
treadmill |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 11/26/2014 |
Run |
Home |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 1/10/2014 |
Run |
treadmill |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 7/13/2014 |
Run |
Home |
Easy |
2.4 mi |
29:00 |
12:21 |
|
| 5/5/2015 |
Swim |
ymca |
Free Style |
1350.0 m |
29:00 |
34:35 |
|
| 9/20/2015 |
Run |
Home |
Easy |
2.7 mi |
29:00 |
10:40 |
|
| 7/4/2015 |
Run |
Litchfield |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 8/27/2013 |
Run |
|
Tempo |
3.1 mi |
29:40 |
9:44 |
|
| 6/4/2015 |
Run |
Home |
Tempo |
2.9 mi |
29:40 |
10:14 |
|
| 8/7/2013 |
Weights |
|
|
|
30:00 |
|
|
| 11/16/2013 |
Swim |
ymca |
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 11/16/2013 |
Bike |
Xpress bike |
Interval |
7.0 mi |
30:00 |
4:18 |
|
| 3/22/2014 |
Swim |
ymca |
Mixed |
|
30:00 |
|
|
| 4/17/2014 |
Bike |
Trainer |
Easy |
9.7 km |
30:00 |
4:59 |
|
| 5/1/2014 |
Bike |
Home |
Easy |
10.0 km |
30:00 |
4:50 |
|
| 7/14/2014 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/10/2014 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/10/2014 |
Bike |
Home |
Easy |
|
30:00 |
|
|
| 11/12/2014 |
Bike |
Home |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 11/19/2014 |
Bike |
Home |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 11/20/2014 |
Run |
Home |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/27/2014 |
Bike |
Home |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 12/1/2014 |
Bike |
Home |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 12/3/2014 |
Bike |
Home |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 12/5/2014 |
Bike |
Home |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 12/11/2014 |
Bike |
Home |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 12/12/2014 |
Bike |
Home |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 12/16/2014 |
Bike |
Home |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 12/17/2014 |
Bike |
Home |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 12/19/2014 |
Bike |
Home |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 1/2/2015 |
Bike |
Home |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 1/10/2015 |
Swim |
Home |
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 1/13/2015 |
Swim |
ymca |
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 1/24/2015 |
Swim |
ymca |
Free Style |
1100.0 m |
30:00 |
43:54 |
|
| 1/27/2015 |
Bike |
Home |
Easy |
5.5 mi |
30:00 |
5:28 |
|
| 2/19/2015 |
Swim |
ymca |
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 3/2/2015 |
Swim |
Home |
Mixed |
900.0 m |
30:00 |
53:39 |
|
| 3/4/2015 |
Run |
Home |
Tempo |
2.6 mi |
30:00 |
11:33 |
|
| 3/17/2015 |
Bike |
Home |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 3/17/2015 |
Swim |
Home |
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 3/26/2015 |
Swim |
Home |
Free Style |
1100.0 m |
30:00 |
43:54 |
|
| 3/30/2015 |
Swim |
Home |
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 4/2/2015 |
Bike |
Home |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 4/14/2015 |
Bike |
Home |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 4/16/2015 |
Bike |
Home |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 4/28/2015 |
Bike |
Home |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 4/29/2015 |
Bike |
Home |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 5/11/2015 |
Bike |
Home |
Interval |
7.0 mi |
30:00 |
4:18 |
|
| 10/6/2015 |
Run |
Doodle |
Interval |
3.1 mi |
30:00 |
9:41 |
|
| 1/28/2015 |
Run |
Home |
Easy |
2.7 mi |
30:20 |
11:15 |
|
| 8/1/2013 |
Run |
tredmill |
Interval |
3.0 mi |
31:00 |
10:20 |
|
| 9/23/2013 |
Run |
treadmill |
Interval |
3.0 mi |
31:00 |
10:20 |
|
| 1/31/2014 |
Run |
Home |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 2/16/2014 |
Run |
treadmill |
Interval |
3.0 mi |
31:00 |
10:20 |
|
| 3/23/2014 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/15/2014 |
Run |
treadmill |
Interval |
3.0 mi |
31:00 |
10:20 |
|
| 4/25/2014 |
Run |
treadmill |
Fartlek |
3.0 mi |
31:00 |
10:20 |
|
| 5/2/2014 |
Run |
treadmill |
Fartlek |
3.0 mi |
31:00 |
10:20 |
|
| 5/29/2014 |
Run |
Home |
Interval |
3.0 mi |
31:00 |
10:20 |
|
| 7/28/2014 |
Run |
tredmill |
Interval |
3.0 mi |
31:00 |
10:20 |
|
| 2/12/2015 |
Run |
Home |
Easy |
2.7 mi |
31:00 |
11:32 |
|
| 3/25/2015 |
Run |
Home |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/15/2015 |
Run |
Home |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 10/31/2015 |
Run |
Home |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 3/30/2015 |
Run |
Home |
Interval |
3.0 mi |
31:10 |
10:24 |
|
| 4/6/2015 |
Run |
Home |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 5/5/2014 |
Run |
treadmill |
Fartlek |
3.0 mi |
31:20 |
10:27 |
|
| 9/22/2014 |
Run |
tredmill |
Interval |
3.0 mi |
31:25 |
10:29 |
|
| 8/27/2014 |
Run |
Home |
Interval |
3.0 mi |
31:30 |
10:30 |
|
| 9/10/2014 |
Run |
treadmill |
Interval |
3.0 mi |
31:30 |
10:30 |
|
| 10/18/2015 |
Run |
Home |
Interval |
3.1 mi |
31:30 |
10:10 |
|
| 5/25/2014 |
Run |
Home |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 6/26/2014 |
Run |
Home |
Interval |
3.0 mi |
31:40 |
10:34 |
|
| 2/17/2015 |
Run |
Home |
Tempo |
3.0 mi |
31:40 |
10:34 |
|
| 3/2/2015 |
Run |
Home |
Interval |
3.0 mi |
31:40 |
10:34 |
|
| 8/13/2014 |
Run |
tredmill |
Interval |
3.0 mi |
31:45 |
10:33 |
|
| 6/18/2014 |
Run |
Home |
Interval |
3.0 mi |
31:48 |
10:36 |
|
| 11/18/2013 |
Run |
treadmill |
Interval |
3.0 mi |
31:50 |
10:37 |
|
| 11/20/2013 |
Run |
treadmill |
Interval |
3.0 mi |
31:50 |
10:37 |
|
| 1/31/2015 |
Run |
Home |
Interval |
3.0 mi |
31:50 |
10:37 |
|
| 3/28/2015 |
Run |
Home |
Interval |
3.0 mi |
31:50 |
10:37 |
|
| 8/12/2013 |
Run |
Mountain whitefish mt |
Hill |
3.1 mi |
32:00 |
10:20 |
|
| 8/22/2013 |
Run |
|
Tempo |
3.3 mi |
32:00 |
9:51 |
|
| 8/26/2013 |
Run |
treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
|