| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/30/2013 |
Swim |
Kicking |
Mixed |
60.0 m |
|
|
 |
| 8/3/2013 |
Swim |
|
Free Style |
500.0 m |
|
|
|
| 8/3/2013 |
Swim |
Kicking |
Free Style |
100.0 m |
|
|
|
| 8/5/2013 |
Swim |
Kicking |
Mixed |
50.0 m |
|
|
|
| 8/8/2013 |
Swim |
Kicking |
Free Style |
50.0 m |
|
|
|
| 8/12/2013 |
Run |
Hike Logan's pass |
Hill |
3.0 mi |
|
|
|
| 8/15/2013 |
Run |
Hike Danny on trail |
Hill |
3.8 mi |
|
|
|
| 8/20/2013 |
Swim |
Kicking |
Free Style |
300.0 m |
|
|
|
| 8/24/2013 |
Bike |
|
Hill |
14.0 mi |
|
|
|
| 8/27/2013 |
Swim |
|
Free Style |
300.0 m |
|
|
|
| 9/5/2013 |
Swim |
|
Free Style |
300.0 m |
|
|
|
| 9/13/2013 |
Swim |
Home |
Free Style |
300.0 m |
|
|
|
| 9/21/2013 |
Swim |
ymca |
Mixed |
900.0 m |
|
|
|
| 10/5/2013 |
Bike |
Sticky bun |
Long |
36.0 mi |
|
|
|
| 12/4/2013 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 12/16/2013 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 4/11/2014 |
Run |
Home |
Tempo |
3.0 mi |
|
|
|
| 6/20/2014 |
Run |
treadmill |
Interval |
2.0 mi |
|
|
|
| 10/22/2014 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 12/30/2014 |
Swim |
ymca |
Mixed |
1200.0 m |
|
|
|
| 5/26/2015 |
Run |
Home |
Tempo |
4.0 mi |
|
|
|
| 7/31/2015 |
Run |
Home |
Interval |
3.0 mi |
|
|
|
| 8/6/2014 |
Swim |
ymca |
Free Style |
400.0 m |
6:00 |
24:09 |
|
| 7/25/2013 |
Swim |
|
Free Style |
300.0 m |
7:00 |
37:34 |
|
| 9/14/2013 |
Swim |
ymca |
Free Style |
300.0 m |
7:13 |
38:43 |
|
| 7/30/2013 |
Swim |
|
Free Style |
300.0 m |
8:00 |
42:55 |
|
| 8/2/2013 |
Swim |
|
Free Style |
350.0 m |
8:00 |
36:48 |
|
| 9/2/2013 |
Swim |
|
Free Style |
300.0 m |
9:00 |
48:17 |
|
| 7/24/2013 |
Swim |
|
Free Style |
|
10:00 |
|
|
| 9/25/2013 |
Weights |
|
|
|
10:00 |
|
|
| 10/4/2013 |
Weights |
|
|
|
10:00 |
|
|
| 10/9/2013 |
Weights |
|
|
|
10:00 |
|
|
| 1/2/2014 |
Bike |
Trainer |
Interval |
|
10:00 |
|
|
| 11/8/2014 |
Bike |
Home |
Easy |
|
10:00 |
|
|
| 12/6/2014 |
Bike |
Home |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 8/23/2015 |
Swim |
Greenville Tri 2015 |
Free Style |
400.0 m |
10:26 |
41:59 |
|
| 12/25/2013 |
Run |
Home |
Interval |
1.0 mi |
11:00 |
11:00 |
|
| 12/27/2013 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/10/2014 |
Swim |
greenville tri |
Back Stroke |
400.0 m |
11:27 |
46:05 |
|
| 12/19/2013 |
Run |
Home |
Easy |
1.2 mi |
11:30 |
9:35 |
|
| 1/7/2014 |
Run |
Home |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 8/8/2013 |
Swim |
|
Free Style |
450.0 m |
15:00 |
53:39 |
|
| 2/14/2014 |
Run |
treadmill |
Interval |
1.4 mi |
15:00 |
10:43 |
|
| 5/12/2015 |
Run |
Home |
Tempo |
1.5 mi |
15:57 |
10:26 |
|
| 12/3/2013 |
Bike |
Hill repeats |
Hill |
3.0 mi |
16:00 |
5:18 |
|
| 12/29/2013 |
Run |
Home |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 5/14/2015 |
Run |
Home |
Tempo |
1.5 mi |
16:00 |
10:40 |
|
| 8/31/2013 |
Weights |
|
|
|
20:00 |
|
|
| 2/14/2014 |
Bike |
Trainer |
Interval |
6.2 km |
20:00 |
5:12 |
|
| 4/13/2015 |
Run |
Home |
Interval |
1.8 mi |
20:00 |
11:26 |
|
| 5/14/2015 |
Bike |
Home |
Easy |
4.2 mi |
20:00 |
4:46 |
|
| 5/12/2015 |
Bike |
Home |
Easy |
4.6 mi |
20:06 |
4:23 |
|
| 1/16/2014 |
Run |
treadmill |
Interval |
2.0 mi |
20:31 |
10:16 |
|
| 5/11/2015 |
Swim |
ymca |
Free Style |
1000.0 m |
20:50 |
33:32 |
|
| 8/6/2013 |
Run |
tredmill |
Fartlek |
2.0 mi |
21:00 |
10:30 |
|
| 9/6/2013 |
Run |
treadmill |
Interval |
2.0 mi |
21:00 |
10:30 |
|
| 12/8/2013 |
Run |
treadmill |
Interval |
2.0 mi |
21:00 |
10:30 |
|
| 8/29/2014 |
Run |
treadmill |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 9/27/2014 |
Run |
treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 7/17/2015 |
Run |
Home |
Interval |
2.0 mi |
21:30 |
10:45 |
|
| 8/30/2014 |
Run |
treadmill |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 8/31/2013 |
Run |
treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/11/2013 |
Run |
treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/25/2013 |
Run |
treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/4/2013 |
Run |
treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/9/2013 |
Run |
treadmill |
Interval |
2.1 mi |
22:00 |
10:29 |
|
| 10/18/2013 |
Run |
treadmill |
Interval |
2.0 mi |
22:00 |
11:00 |
|
| 4/19/2014 |
Run |
treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/9/2014 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/18/2014 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/11/2014 |
Run |
treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/6/2014 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/20/2015 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/2/2014 |
Run |
treadmill |
Interval |
2.0 mi |
22:30 |
11:15 |
|
| 10/20/2014 |
Run |
treadmill |
Easy |
2.0 mi |
22:50 |
11:25 |
|
| 5/10/2014 |
Swim |
clemson tri |
Free Style |
1000.0 m |
22:51 |
36:47 |
|
| 12/20/2013 |
Run |
Home |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 8/16/2014 |
Run |
treadmill |
Hill |
2.0 mi |
23:00 |
11:30 |
|
| 8/19/2014 |
Run |
Home |
Easy |
2.2 mi |
23:00 |
10:19 |
|
| 11/8/2014 |
Run |
Home |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/30/2015 |
Run |
Home |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/23/2015 |
Run |
Home |
Tempo |
2.0 mi |
23:00 |
11:30 |
|
| 5/27/2015 |
Run |
Home |
Tempo |
2.0 mi |
23:00 |
11:30 |
|
| 10/21/2015 |
Run |
Home |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/23/2015 |
Run |
Home |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 11/7/2015 |
Run |
Home |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/7/2016 |
Run |
Home |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 2/2/2015 |
Run |
Home |
Easy |
2.2 mi |
23:15 |
10:49 |
|
| 4/1/2014 |
Run |
Home |
Easy |
2.1 mi |
23:19 |
11:07 |
|
| 12/27/2015 |
Run |
Home |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 8/16/2013 |
Run |
Mountain whitefish mt |
Hill |
3.4 mi |
23:50 |
7:01 |
|
| 9/18/2014 |
Run |
Home |
Easy |
2.2 mi |
23:56 |
10:53 |
|
| 5/13/2015 |
Swim |
ymca |
Free Style |
1100.0 m |
24:00 |
35:07 |
|
| 5/23/2015 |
Run |
Home |
Tempo |
2.3 mi |
24:00 |
10:40 |
|
| 8/25/2015 |
Run |
Home |
Easy |
2.3 mi |
24:00 |
10:27 |
|
| 12/15/2013 |
Run |
Home |
Easy |
2.3 mi |
24:24 |
10:48 |
|
| 12/22/2013 |
Run |
treadmill |
Interval |
2.4 mi |
25:00 |
10:25 |
|
| 7/10/2014 |
Run |
Home |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/27/2014 |
Swim |
ymca |
Mixed |
1000.0 m |
25:00 |
40:15 |
|
| 1/5/2015 |
Swim |
Home |
Mixed |
800.0 m |
25:00 |
50:18 |
|
|