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6/7/2008

9:00 AM

3.1 mi

23:58

7:44 mi

Health

170 lb
180 bpm
188 bpm
66 bpm
1669
40.2

Weather

78 F

Ratings

9 / 10
8 / 10

Race Result

286 / 1952 (14.7%)
126 / 35 (360%)
239 / 1009 (23.7%)
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Notes

Great race, despite the weather and not feeling 100%. Running into the stadium was pretty cool, although i did not get a chance to enjoy it because i was worn out. Great run by Mike and Bill as well. This was a good first race of the year.

Oh and I set a new max hr, much higher than I had previously though my max hr was. I was assuming 188 but I hit 195 at the end of the run. This means I really need to start ramping it up on fast run days.

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