Notes
38 VDOT E pace
4 x 30s Striders
Was hot and starting to get humid again. Run was a little tough at times mainly because of the heat. Because of a fly I incorporated some striders. A fly came up next to me and was attempting to land on my head, so I sped up. When I slowed back down, I heard the little sucker approaching me again. He landed on my head, again. So I sped up. This time was faster. I slowed down and there he was again a few seconds later. He was fast. I repeated this four times before I lost him. This means one of two things, either I am extremely slow, or I was pulling him in my wake! Ha, I will pretend the later is correct.