| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2011 |
Run |
Garmin |
Z2 |
5.0 mi |
40:00 |
8:00 |
 |
| 4/4/2011 |
Run |
Garmin |
Z2 |
5.0 mi |
40:00 |
8:00 |
|
| 4/3/2011 |
Run |
Garmin |
Z2 |
4.5 mi |
40:00 |
8:54 |
|
| 2/9/2011 |
Run |
Garmin |
Z2 |
6.0 mi |
55:26 |
9:15 |
|
| 1/10/2011 |
Run |
Garmin |
Easy |
7.0 mi |
1:04:23 |
9:12 |
|
| 12/29/2010 |
Run |
Garmin |
Tempo |
5.0 mi |
45:17 |
9:04 |
|
| 12/28/2010 |
Run |
Garmin |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 12/23/2010 |
Run |
Garmin |
Easy |
10.3 mi |
1:36:50 |
9:25 |
|
| 12/21/2010 |
Run |
Garmin |
Tempo |
4.4 mi |
35:00 |
7:58 |
|
| 12/19/2010 |
Run |
Garmin |
Easy |
13.1 mi |
1:54:02 |
8:44 |
|
| 12/16/2010 |
Run |
Garmin |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 12/15/2010 |
Run |
Garmin |
Easy |
9.0 mi |
1:18:23 |
8:43 |
|
| 12/10/2010 |
Run |
Garmin |
Easy |
14.0 mi |
1:50:00 |
7:52 |
|
| 12/9/2010 |
Run |
Garmin |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 12/6/2010 |
Run |
Garmin |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/5/2010 |
Run |
Garmin |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 12/4/2010 |
Run |
Garmin |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/3/2010 |
Run |
Garmin |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/2/2010 |
Run |
Garmin |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/1/2010 |
Run |
Garmin |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/23/2010 |
Run |
Garmin |
Easy |
6.2 mi |
53:28 |
8:37 |
|
| 11/22/2010 |
Run |
Garmin |
Easy |
13.2 mi |
1:57:31 |
8:54 |
|
| 11/20/2010 |
Run |
Garmin |
Easy |
3.1 mi |
26:17 |
8:24 |
|
| 11/19/2010 |
Run |
Garmin |
Easy |
7.3 mi |
1:04:00 |
8:50 |
|
| 11/18/2010 |
Run |
Garmin |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 11/12/2010 |
Run |
Garmin |
Easy |
6.2 mi |
55:42 |
9:00 |
|
| 11/11/2010 |
Run |
Garmin |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/8/2010 |
Run |
Garmin |
Easy |
7.2 mi |
1:02:00 |
8:37 |
|
| 11/5/2010 |
Run |
Garmin |
Easy |
7.2 mi |
1:03:52 |
8:53 |
|
| 11/1/2010 |
Run |
Garmin |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 10/29/2010 |
Run |
Garmin |
Easy |
7.3 mi |
59:21 |
8:12 |
|
| 10/27/2010 |
Run |
Garmin |
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
| 10/25/2010 |
Run |
Garmin |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 10/24/2010 |
Run |
Garmin |
Long |
13.3 mi |
1:57:41 |
8:53 |
|
| 10/22/2010 |
Run |
Garmin |
Easy |
8.0 mi |
1:08:13 |
8:32 |
|
| 10/21/2010 |
Run |
Garmin |
Easy |
6.1 mi |
54:45 |
8:57 |
|
| 10/20/2010 |
Run |
Hotel Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/16/2010 |
Run |
Garmin |
Easy |
8.3 mi |
1:07:58 |
8:15 |
|
| 10/15/2010 |
Run |
Garmin |
Easy |
6.0 mi |
51:42 |
8:38 |
|
| 10/13/2010 |
Run |
Garmin |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/12/2010 |
Run |
Garmin |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/11/2010 |
Run |
Garmin |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/10/2010 |
Run |
Garmin |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/9/2010 |
Run |
Garmin |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 10/8/2010 |
Run |
Garmin |
Easy |
6.0 mi |
50:00 |
8:20 |
|
|