Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/1/2013 Run Bedok Neighbourhood Easy   12:00   8/11/2011 Run Bedok Neighbourhood Easy 2.8 km 16:18 5:50 2/17/2011 Weights       25:00   2/17/2011 Run Tekong Easy 3.3 km 14:00 4:18 2/16/2011 Weights       35:00   2/16/2011 Run Tekong Easy 3.1 km 18:36 6:00 2/16/2011 Soccer Tekong Default   1:15:00   2/15/2011 Run Tanah Merah Mrt Loop Easy 6.6 km 36:37 5:35 2/15/2011 Swim Bedok Pool Breast Stroke 1.0 km 31:25 31:25 2/11/2011 Soccer The Cage Default   2:00:00   2/9/2011 Weights       1:00:00   2/9/2011 Soccer   Default   1:30:00   2/7/2011 Weights       30:00   2/7/2011 Run Bedok South Tempo 6.7 km 34:04 5:06 2/6/2011 Run Bedok Reservoir Easy 6.7 km 39:10 5:53 2/5/2011 Run Bedok South Easy 8.4 km 47:02 5:38 2/4/2011 Run Bedok Reservoir Easy 6.4 km 36:40 5:46 2/4/2011 Weights       30:00   2/2/2011 Run Bedok Reservoir Easy 4.5 km 26:22 5:49 1/29/2011 Run Bedok Reservoir Easy 8.1 km 45:02 5:35 1/29/2011 Weights       50:00   1/28/2011 Run 5.1k loop Easy 6.7 km 37:32 5:36 1/27/2011 Run Bedok South Easy 6.4 km 35:31 5:32 1/24/2011 Weights       45:00   1/24/2011 Weights       20:00   1/24/2011 Run Bedok Neighbourhood Easy 6.8 km 38:03 5:39 1/23/2011 Run Bedok PCN Easy 6.7 km 39:18 5:54 1/21/2011 Run Tanah Merah Mrt Loop Easy 6.5 km 36:50 5:39 1/21/2011 Weights       40:00   1/21/2011 Weights       42:00   1/19/2011 Run Random Easy 6.4 km 36:50 5:46 1/19/2011 Swim Bedok Pool Breast Stroke 1.0 km 31:57 31:57 1/18/2011 Run 2.4km Bedok Loop Easy 6.6 km 36:19 5:29 1/18/2011 Weights       42:00   1/17/2011 Weights       20:00   1/16/2011 Swim Bedok Pool Breast Stroke   30:00   1/16/2011 Run Bedok Reservoir Easy 6.1 km 34:34 5:42 1/12/2011 Run Tekong Easy 5.4 km 30:33 5:41 1/12/2011 Weights       55:00   1/12/2011 Swim RHC Pool Breast Stroke 800.0 m 23:45 29:42 1/11/2011 Weights       30:00   1/11/2011 Run RHC - Ladang Easy 3.0 km 17:02 5:39 1/11/2011 Swim RHC Pool Breast Stroke 200.0 m 6:00 30:00 1/2/2011 Run Bedok Reservoir Easy 2.6 km 15:44 5:58 1/1/2011 Run Bedok PCN Easy 5.1 km 28:28 5:33 12/31/2010 Run Bedok Reservoir Easy 6.6 km 36:02 5:31 12/30/2010 Weights       45:00   12/30/2010 Run Bedok Reservoir Easy 5.7 km 31:33 5:32 12/27/2010 Weights       25:00   12/25/2010 Run Bedok Reservoir Easy 6.0 km 35:39 5:57 12/24/2010 Run Random Easy 5.8 km 35:07 6:03 11/7/2010 Swim Bedok Pool Breast Stroke 1.2 km 40:39 33:53 11/7/2010 Run Bedok Reservoir Easy 10.0 km 59:13 5:54 11/5/2010 Swim Bedok Pool Breast Stroke 1.3 km     11/4/2010 Weights       45:00   11/3/2010 Run Bedok Reservoir Easy 5.1 km 29:32 5:47 11/2/2010 Run Bedok Reservoir Race 2.4 km 9:49 4:06 10/30/2010 Swim Bedok Pool Breast Stroke 1.2 km     10/29/2010 Run Bedok Reservoir Easy 6.6 km 34:22 5:14 10/28/2010 Weights       25:00   10/26/2010 Run Bedok Reservoir Easy 7.5 km 43:33 5:47 10/25/2010 Swim Bedok Pool Breast Stroke 1.0 km     10/25/2010 Weights       35:00   10/24/2010 Run Bedok Reservoir Easy 4.2 km 25:10 5:57 10/17/2010 Run New Balance Real Run 2010 Easy 15.0 km 1:36:27 6:26 10/13/2010 Run Random Easy 7.0 km 40:05 5:44 10/12/2010 Swim Bedok Pool Breast Stroke 1.0 km     10/11/2010 Run Bedok Reservoir Easy 9.1 km 51:36 5:41 10/6/2010 Run Tekong Easy 8.4 km 45:12 5:23 10/5/2010 Run Bedok Reservoir Easy 5.4 km 30:02 5:34 10/5/2010 Weights       30:00   10/3/2010 Run Bedok Reservoir Easy 8.0 km 44:50 5:36 9/29/2010 Weights       15:00   9/28/2010 Run Tanah Merah Mrt Loop Easy 7.5 km 43:48 5:49 9/27/2010 Weights       45:00   9/26/2010 Run Tekong Long 11.5 km 1:04:31 5:37 9/24/2010 Run Bedok Reservoir Tempo 7.4 km 38:14 5:09 9/24/2010 Weights       45:00   9/23/2010 Weights       15:00   9/23/2010 Run Tekong Easy 6.2 km 35:15 5:40 9/22/2010 Weights       45:00   9/21/2010 Run Bedok Reservoir Tempo 7.1 km 38:25 5:25 9/20/2010 Weights       45:00   9/19/2010 Run Bedok PCN Easy 10.0 km 55:37 5:34 9/19/2010 Weights       20:00   9/18/2010 Run Bedok Reservoir Easy 9.1 km 51:01 5:38 9/16/2010 Weights       20:00   9/16/2010 Run Tekong Tempo 5.3 km 28:08 5:17 9/16/2010 Run Tekong Easy 4.1 km 22:07 5:24 9/10/2010 Run Bedok Reservoir Easy 5.2 km 30:01 5:45 9/8/2010 Run Bedok Reservoir Easy 8.0 km 45:01 5:37 9/8/2010 Weights       25:00   9/7/2010 Run Tekong Easy 4.3 km 25:47 6:03 9/6/2010 Run Bedok Reservoir Easy 6.0 km 33:31 5:36 7/17/2010 Run Bedok Reservoir Easy 6.6 km 36:02 5:28 7/15/2010 Run Bedok Reservoir Easy 6.5 km 36:27 5:35 7/13/2010 Run Tekong Easy 6.0 km 36:00 6:00 7/11/2010 Run Tekong Easy 5.5 km 34:00 6:11 6/29/2010 Run Tanah Merah Mrt Loop Easy 6.5 km 39:28 6:04 6/27/2010 Run Bedok Reservoir Easy 6.3 km 36:20 5:49