Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/1/2008	Run	Singapore Polytechnic	Easy	8.7 km	50:00	5:47
11/29/2008	Bike	East Coast Park	Easy	43.7 km	1:43:41	25.3
11/24/2008	Run	Bedok Reservoir	Tempo	8.2 km	45:44	5:37
11/22/2008	Bike	East Coast Park	Easy	46.1 km	1:50:02	25.15
11/21/2008	Run	Bedok Reservoir	Tempo	7.6 km	40:56	5:25
11/18/2008	Run	Tanah Merah Mrt Loop	Easy	7.2 km	43:16	6:01
11/18/2008	Bike	East Coast Park	Easy	18.5 km	44:18	25.11
11/17/2008	Run	Bedok Stadium	Interval	5 km	28:13	5:42
11/13/2008	Run	Bedok Reservoir	Tempo	7.2 km	36:53	5:10
11/11/2008	Run	Bedok Stadium	Tempo	7.1 km	40:06	5:41
11/11/2008	Bike	Random	Easy	33.5 km	1:45:00	19.14
11/10/2008	Run	Bedok Reservoir	Tempo	6.4 km	34:04	5:20
11/10/2008	Bike	Random	Easy	23.9 km	—	—
11/8/2008	Bike	Random	Easy	24.1 km	1:11:49	20.13
11/8/2008	Run	Bedok Reservoir	Tempo	5.4 km	30:34	5:40
10/30/2008	Bike	Random	Easy	24.8 km	—	—
10/28/2008	Run	Bedok Reservoir	Tempo	7.4 km	39:41	5:22
10/26/2008	Run	Bedok Reservoir	Long	12.2 km	1:11:41	5:54
10/24/2008	Run	Singapore Polytechnic	Easy	3.6 km	22:24	6:14
10/23/2008	Run	Bedok Stadium	Interval	5.9 km	32:51	5:37
10/21/2008	Run	Bedok Reservoir	Easy	7.4 km	43:13	5:51
10/20/2008	Run	Bedok Reservoir	Tempo	8.6 km	44:48	5:15
10/18/2008	Run	Tanah Merah Mrt Loop	Easy	6.6 km	47:52	7:16
10/17/2008	Run	Tanah Merah Mrt Loop	Tempo	7.5 km	41:18	5:29
10/16/2008	Run	Bedok Reservoir	Easy	6.9 km	42:06	6:07
10/14/2008	Run	Singapore Polytechnic	Easy	7.6 km	45:00	5:56
10/11/2008	Run	Random	Long	13.3 km	1:15:09	5:40
10/9/2008	Run	Random	Tempo	8.2 km	43:12	5:15
10/7/2008	Run	Random	Easy	6.8 km	39:28	5:48
10/6/2008	Run	Tanah Merah Mrt Loop	Tempo	8.4 km	44:53	5:20
10/3/2008	Run	5.12k	Easy	6.1 km	36:46	6:03
10/2/2008	Run	Tanah Merah Mrt Loop	Tempo	7.2 km	40:09	5:36
9/28/2008	Run	Tanah Merah Mrt Loop	Easy	5.7 km	36:21	6:24
9/27/2008	Run	Random	Tempo	7.4 km	39:01	5:16
9/25/2008	Run	Random	Easy	7.4 km	48:36	6:33
9/24/2008	Run	Tanah Merah Mrt Loop	Tempo	7.6 km	41:05	5:25
9/21/2008	Run	Random	Long	12.3 km	1:10:30	5:43
9/18/2008	Run	Random	Tempo	7.6 km	41:20	5:25
9/17/2008	Run	Tanah Merah Mrt Loop	Easy	8.3 km	48:35	5:50
9/14/2008	Run	Random	Easy	8.3 km	46:24	5:38
9/11/2008	Run	Random	Easy	7.1 km	42:15	6:00
9/9/2008	Run	Random	Tempo	8.7 km	48:53	5:38
9/7/2008	Run	Tanah Merah Mrt Loop	Long	10.2 km	1:00:45	5:56
9/4/2008	Run	Random	Easy	7.2 km	44:01	6:08
9/3/2008	Run	Random	Tempo	7.4 km	41:32	5:36
8/30/2008	Run	Tanah Merah Mrt Loop	Easy	7.8 km	44:40	5:44
8/23/2008	Run	Bedok Reservoir	Long	10.4 km	1:00:10	5:49
8/22/2008	Run	Singapore Polytechnic	Tempo	8.1 km	45:00	5:34
8/21/2008	Run	Bedok Reservoir	Easy	8.1 km	46:42	5:48
8/19/2008	Run	Singapore Polytechnic	Interval	3.8 km	20:48	5:33
8/17/2008	Run	Random	Race	11.2 km	1:07:31	6:02
8/13/2008	Run	5.12k	Easy	7.1 km	39:42	5:37
8/12/2008	Run	Bedok Reservoir	Tempo	8.4 km	44:45	5:22
8/8/2008	Run	Singapore Polytechnic	Easy	8.3 km	47:25	5:42
8/6/2008	Run	Bedok Reservoir	Tempo	8 km	44:39	5:35
8/5/2008	Run	Bedok Stadium	Easy	6 km	—	—
8/3/2008	Run	Bedok Stadium	Easy	7.5 km	44:22	5:55
8/2/2008	Run	Bedok Reservoir	Easy	7.4 km	42:10	5:41
7/28/2008	Run	5.12k	Easy	8.5 km	50:24	5:58
7/27/2008	Run	Bedok Reservoir	Race	10.3 km	54:59	5:21
7/23/2008	Run	Singapore Polytechnic	Tempo	8 km	43:37	5:28
7/22/2008	Run	Bedok Reservoir	Tempo	8.6 km	47:07	5:31
7/21/2008	Run	Singapore Polytechnic	Easy	6.8 km	38:12	5:40
7/19/2008	Run	Bedok Stadium	Tempo	9.3 km	51:44	5:34
7/16/2008	Run	Singapore Polytechnic	Easy	7.6 km	42:57	5:41
7/15/2008	Run	Singapore Polytechnic	Tempo	8.1 km	45:11	5:35
7/14/2008	Run	Singapore Polytechnic	Easy	7.2 km	41:15	5:44
7/8/2008	Run	Singapore Polytechnic	Tempo	9.3 km	52:38	5:40
7/5/2008	Run	Bedok Stadium	Easy	9.3 km	54:13	5:50
7/2/2008	Bike	Bedok Reservoir	Easy	15.7 km	1:08:41	13.72
7/2/2008	Run	Singapore Polytechnic	Easy	7.5 km	45:01	6:00
7/1/2008	Run	Random	Easy	8 km	45:52	5:46
6/30/2008	Run	Bedok Reservoir	Tempo	7.6 km	41:39	5:31
6/26/2008	Run	Bedok Reservoir	Easy	7.4 km	46:35	6:18
6/23/2008	Run	Singapore Polytechnic	Tempo	7.6 km	41:26	5:29
6/21/2008	Run	Bedok Reservoir	Easy	9.5 km	55:02	5:47
6/20/2008	Run	Bedok Stadium	Tempo	8.9 km	47:46	5:24
6/18/2008	Run	5.12k	Tempo	7.7 km	42:43	5:32
6/17/2008	Run	Bedok Reservoir	Easy	7.8 km	43:50	5:39
6/16/2008	Run	5.12k	Easy	7.7 km	44:55	5:51
6/14/2008	Run	Bedok Reservoir	Long	13.2 km	1:17:29	5:54
6/13/2008	Run	Tampines Stadium	Tempo	9 km	49:22	5:30
6/11/2008	Run	Bedok Reservoir	Tempo	9.1 km	49:55	5:30
6/10/2008	Run	Singapore Polytechnic	Tempo	8.4 km	47:00	5:38
6/8/2008	Run	Random	Race	11.5 km	58:45	5:07
6/6/2008	Run	Singapore Polytechnic	Easy	9.8 km	55:45	5:42
6/4/2008	Run	Singapore Polytechnic	Tempo	9.8 km	53:00	5:24
6/3/2008	Run	Singapore Polytechnic	Easy	9.7 km	55:00	5:41
6/2/2008	Run	Temasek Polytechnic	Easy	9.5 km	54:23	5:43
6/1/2008	Bike	Bedok Reservoir	Easy	8.3 km	36:47	13.54
5/31/2008	Run	Bedok Reservoir	Long	12.7 km	1:15:33	5:57
5/29/2008	Run	Singapore Polytechnic	Easy	9.3 km	53:00	5:44
5/28/2008	Run	Bedok Reservoir	Easy	9.1 km	55:05	6:04
5/27/2008	Run	Bedok Stadium	Easy	9.3 km	53:16	5:44
5/25/2008	Run	5.12k	Easy	8 km	45:01	5:38
5/24/2008	Run	Bedok Reservoir	Long	11.7 km	1:07:37	5:47
5/23/2008	Run	Bedok Stadium	Easy	8.9 km	51:30	5:49
5/22/2008	Run	Bedok Reservoir	Tempo	8.7 km	48:27	5:36
5/21/2008	Run	Singapore Polytechnic	Easy	7.7 km	45:00	5:53
5/16/2008	Run	Temasek Polytechnic	Interval	8.8 km	48:58	5:34
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Totals:
Entries: 100
Distance: 988.5 kilometers
Duration: 79:38:59