| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2009 |
Run |
Fort Canning Loop |
Easy |
8.7 km |
48:35 |
5:35 |
 |
| 6/28/2009 |
Run |
Bedok Reservoir |
Tempo |
7.6 km |
41:04 |
5:26 |
|
| 6/25/2009 |
Run |
Thursday Night Run |
Easy |
9.2 km |
50:20 |
5:30 |
|
| 6/19/2009 |
Run |
Tanah Merah Mrt Loop |
Easy |
7.2 km |
41:10 |
5:45 |
|
| 6/17/2009 |
Run |
Random |
Easy |
7.4 km |
42:09 |
5:42 |
|
| 6/15/2009 |
Run |
Fort Canning Loop |
Tempo |
6.5 km |
33:38 |
5:09 |
|
| 6/13/2009 |
Run |
Tanah Merah Mrt Loop |
Easy |
6.5 km |
38:00 |
5:50 |
|
| 6/11/2009 |
Run |
Bedok Reservoir |
Easy |
6.4 km |
36:17 |
5:41 |
|
| 6/7/2009 |
Run |
Bedok PCN |
Tempo |
8.2 km |
44:02 |
5:23 |
|
| 6/4/2009 |
Run |
Esplanade / F1 Pit Building |
Tempo |
8.9 km |
50:27 |
5:40 |
|
| 5/26/2009 |
Run |
Bedok Reservoir |
Tempo |
6.7 km |
34:45 |
5:12 |
|
| 5/24/2009 |
Run |
Bedok Reservoir |
Easy |
6.7 km |
39:02 |
5:50 |
|
| 5/22/2009 |
Run |
Tanah Merah Mrt Loop |
Easy |
7.1 km |
39:41 |
5:34 |
|
| 5/18/2009 |
Run |
Fort Canning Loop |
Tempo |
6.5 km |
33:34 |
5:08 |
|
| 5/14/2009 |
Run |
Esplanade / F1 Pit Building |
Interval |
9.5 km |
51:57 |
5:27 |
|
| 5/12/2009 |
Run |
Tanah Merah Mrt Loop |
Tempo |
6.5 km |
34:34 |
5:18 |
|
| 5/8/2009 |
Run |
Tanah Merah Mrt Loop |
Tempo |
6.6 km |
36:18 |
5:29 |
|
| 5/6/2009 |
Run |
Tanah Merah Mrt Loop |
Tempo |
6.5 km |
34:23 |
5:17 |
|
| 5/4/2009 |
Run |
Fort Canning Loop |
Tempo |
6.5 km |
35:54 |
5:30 |
|
| 4/16/2009 |
Run |
Random |
Easy |
7.5 km |
46:41 |
6:16 |
|
| 4/9/2009 |
Run |
Random |
Easy |
7.4 km |
43:25 |
5:53 |
|
| 4/7/2009 |
Run |
Tanah Merah Mrt Loop |
Easy |
7.5 km |
42:24 |
5:41 |
|
| 4/5/2009 |
Run |
Bedok PCN |
Easy |
8.2 km |
46:55 |
5:44 |
|
| 4/3/2009 |
Run |
Bedok Reservoir |
Easy |
10.3 km |
1:02:19 |
6:03 |
|
| 3/31/2009 |
Run |
Bedok Stadium |
Easy |
3.3 km |
21:56 |
6:44 |
|
| 3/26/2009 |
Run |
Bedok Stadium |
Easy |
7.4 km |
44:02 |
5:59 |
|
| 3/25/2009 |
Run |
Bedok Reservoir |
Tempo |
6.2 km |
32:36 |
5:18 |
|
| 3/23/2009 |
Run |
Bedok Reservoir |
Easy |
7.3 km |
43:05 |
5:55 |
|
| 3/18/2009 |
Run |
Random |
Easy |
7.5 km |
44:19 |
5:56 |
|
| 3/17/2009 |
Run |
Random |
Easy |
7.5 km |
42:24 |
5:41 |
|
| 3/14/2009 |
Run |
Random |
Easy |
12.3 km |
1:14:13 |
6:02 |
|
| 3/11/2009 |
Run |
Bedok Reservoir |
Easy |
8.2 km |
47:07 |
5:47 |
|
| 3/9/2009 |
Run |
Bedok PCN |
Easy |
8.2 km |
44:49 |
5:28 |
|
| 3/8/2009 |
Run |
Bedok Reservoir |
Easy |
8.9 km |
53:43 |
6:04 |
|
| 3/4/2009 |
Run |
Bedok Stadium |
Easy |
7.1 km |
40:09 |
5:42 |
|
| 3/3/2009 |
Run |
Bedok Reservoir |
Easy |
6.8 km |
39:41 |
5:51 |
|
| 2/25/2009 |
Run |
Singapore Polytechnic |
Easy |
8.2 km |
47:10 |
5:47 |
|
| 2/24/2009 |
Run |
Bedok Reservoir |
Easy |
8.4 km |
47:44 |
5:41 |
|
| 2/22/2009 |
Run |
Bedok Reservoir |
Easy |
8.6 km |
48:51 |
5:43 |
|
| 2/19/2009 |
Run |
Bedok PCN |
Easy |
8.2 km |
48:49 |
5:58 |
|
| 2/18/2009 |
Run |
Bedok PCN |
Easy |
8.2 km |
48:11 |
5:53 |
|
| 2/14/2009 |
Run |
Bedok Reservoir |
Easy |
8.2 km |
46:40 |
5:44 |
|
| 2/12/2009 |
Run |
Singapore Polytechnic |
Easy |
8.0 km |
44:23 |
5:35 |
|
| 2/5/2009 |
Run |
Bedok Reservoir |
Easy |
8.2 km |
48:00 |
5:53 |
|
| 2/2/2009 |
Run |
Tanah Merah Mrt Loop |
Easy |
8.4 km |
48:54 |
5:51 |
|
| 1/31/2009 |
Run |
Bedok Reservoir |
Easy |
7.9 km |
47:23 |
6:02 |
|
| 1/29/2009 |
Run |
Singapore Polytechnic |
Race |
2.4 km |
11:14 |
4:41 |
|
| 1/27/2009 |
Run |
Bedok Stadium |
Easy |
7.1 km |
42:57 |
6:06 |
|
| 1/24/2009 |
Run |
Bedok Reservoir |
Easy |
7.4 km |
41:45 |
5:39 |
|
| 1/20/2009 |
Run |
5.12k |
Tempo |
7.3 km |
41:55 |
5:45 |
|
| 1/17/2009 |
Run |
Bedok Reservoir |
Tempo |
8.2 km |
43:15 |
5:19 |
|
| 1/14/2009 |
Run |
Bedok Reservoir |
Easy |
7.9 km |
43:27 |
5:32 |
|
| 1/12/2009 |
Run |
5.12k |
Easy |
8.0 km |
43:50 |
5:29 |
|
| 1/9/2009 |
Run |
Bedok Reservoir |
Easy |
7.4 km |
41:42 |
5:40 |
|
| 1/6/2009 |
Run |
Bedok Reservoir |
Easy |
7.3 km |
40:16 |
5:33 |
|
| 12/30/2008 |
Run |
Bedok Reservoir |
Tempo |
7.6 km |
40:26 |
5:21 |
|
| 12/26/2008 |
Run |
Bedok Reservoir |
Tempo |
8.4 km |
45:26 |
5:25 |
|
| 12/24/2008 |
Run |
Random |
Easy |
9.1 km |
52:39 |
5:48 |
|
| 12/22/2008 |
Run |
Tanah Merah Mrt Loop |
Easy |
7.5 km |
42:30 |
5:41 |
|
| 12/19/2008 |
Run |
Random |
Tempo |
7.7 km |
42:02 |
5:30 |
|
| 12/3/2008 |
Run |
Bedok Reservoir |
Easy |
7.4 km |
41:51 |
5:42 |
|
| 12/1/2008 |
Run |
Singapore Polytechnic |
Easy |
8.7 km |
50:00 |
5:47 |
|
| 11/24/2008 |
Run |
Bedok Reservoir |
Tempo |
8.2 km |
45:44 |
5:37 |
|
| 11/21/2008 |
Run |
Bedok Reservoir |
Tempo |
7.6 km |
40:56 |
5:25 |
|
| 11/18/2008 |
Run |
Tanah Merah Mrt Loop |
Easy |
7.2 km |
43:16 |
6:01 |
|
| 11/17/2008 |
Run |
Bedok Stadium |
Interval |
5.0 km |
28:13 |
5:42 |
|
| 11/13/2008 |
Run |
Bedok Reservoir |
Tempo |
7.2 km |
36:53 |
5:10 |
|
| 11/11/2008 |
Run |
Bedok Stadium |
Tempo |
7.1 km |
40:06 |
5:41 |
|
| 11/10/2008 |
Run |
Bedok Reservoir |
Tempo |
6.4 km |
34:04 |
5:20 |
|
| 11/8/2008 |
Run |
Bedok Reservoir |
Tempo |
5.4 km |
30:34 |
5:40 |
|
| 10/28/2008 |
Run |
Bedok Reservoir |
Tempo |
7.4 km |
39:41 |
5:22 |
|
| 10/26/2008 |
Run |
Bedok Reservoir |
Long |
12.2 km |
1:11:41 |
5:54 |
|
| 10/24/2008 |
Run |
Singapore Polytechnic |
Easy |
3.6 km |
22:24 |
6:14 |
|
| 10/23/2008 |
Run |
Bedok Stadium |
Interval |
5.9 km |
32:51 |
5:37 |
|
| 10/21/2008 |
Run |
Bedok Reservoir |
Easy |
7.4 km |
43:13 |
5:51 |
|
| 10/20/2008 |
Run |
Bedok Reservoir |
Tempo |
8.6 km |
44:48 |
5:15 |
|
| 10/18/2008 |
Run |
Tanah Merah Mrt Loop |
Easy |
6.6 km |
47:52 |
7:16 |
|
| 10/17/2008 |
Run |
Tanah Merah Mrt Loop |
Tempo |
7.5 km |
41:18 |
5:29 |
|
| 10/16/2008 |
Run |
Bedok Reservoir |
Easy |
6.9 km |
42:06 |
6:07 |
|
| 10/11/2008 |
Run |
Random |
Long |
13.3 km |
1:15:09 |
5:40 |
|
| 10/9/2008 |
Run |
Random |
Tempo |
8.2 km |
43:12 |
5:15 |
|
| 10/7/2008 |
Run |
Random |
Easy |
6.8 km |
39:28 |
5:48 |
|
| 10/6/2008 |
Run |
Tanah Merah Mrt Loop |
Tempo |
8.4 km |
44:53 |
5:20 |
|
| 10/2/2008 |
Run |
Tanah Merah Mrt Loop |
Tempo |
7.2 km |
40:09 |
5:36 |
|
| 9/27/2008 |
Run |
Random |
Tempo |
7.4 km |
39:01 |
5:16 |
|
| 9/24/2008 |
Run |
Tanah Merah Mrt Loop |
Tempo |
7.6 km |
41:05 |
5:25 |
|
| 9/21/2008 |
Run |
Random |
Long |
12.3 km |
1:10:30 |
5:43 |
|
| 9/17/2008 |
Run |
Tanah Merah Mrt Loop |
Easy |
8.3 km |
48:35 |
5:50 |
|
| 9/14/2008 |
Run |
Random |
Easy |
8.3 km |
46:24 |
5:38 |
|
| 9/9/2008 |
Run |
Random |
Tempo |
8.7 km |
48:53 |
5:38 |
|
| 9/7/2008 |
Run |
Tanah Merah Mrt Loop |
Long |
10.2 km |
1:00:45 |
5:56 |
|
| 9/4/2008 |
Run |
Random |
Easy |
7.2 km |
44:01 |
6:08 |
|
| 9/3/2008 |
Run |
Random |
Tempo |
7.4 km |
41:32 |
5:36 |
|
| 8/30/2008 |
Run |
Tanah Merah Mrt Loop |
Easy |
7.8 km |
44:40 |
5:44 |
|
| 8/23/2008 |
Run |
Bedok Reservoir |
Long |
10.4 km |
1:00:10 |
5:49 |
|
| 8/21/2008 |
Run |
Bedok Reservoir |
Easy |
8.1 km |
46:42 |
5:48 |
|
| 8/19/2008 |
Run |
Singapore Polytechnic |
Interval |
3.8 km |
20:48 |
5:33 |
|
| 8/12/2008 |
Run |
Bedok Reservoir |
Tempo |
8.4 km |
44:45 |
5:22 |
|
| 8/8/2008 |
Run |
Singapore Polytechnic |
Easy |
8.3 km |
47:25 |
5:42 |
|
| 8/5/2008 |
Run |
Bedok Stadium |
Easy |
6.0 km |
|
|
|