| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2009 |
Run |
Laufband |
WU/CD |
1.0 km |
|
|
 |
| 5/26/2009 |
Run |
Laufband |
Easy |
1.0 km |
|
|
|
| 5/18/2009 |
Run |
Laufband |
Interval |
2.0 km |
13:44 |
6:52 |
|
| 5/13/2009 |
Run |
Laufband |
Soulrunning |
1.0 km |
6:00 |
6:00 |
|
| 1/8/2008 |
Run |
Laufband |
Low HR |
3.0 km |
31:59 |
10:40 |
|
| 1/8/2008 |
Run |
Laufband |
High HR |
3.0 km |
15:38 |
5:13 |
|
| 1/8/2008 |
Run |
Laufband |
WU/CD |
1.0 km |
10:00 |
10:00 |
|
| 1/6/2008 |
Run |
Laufband |
Mid HR |
5.0 km |
43:40 |
8:44 |
|
| 1/4/2008 |
Run |
Laufband |
Interval |
4.4 km |
21:44 |
4:57 |
|
| 1/4/2008 |
Run |
Laufband |
WU/CD |
1.5 km |
15:00 |
10:00 |
|
| 1/3/2008 |
Run |
Laufband |
Low HR |
5.5 km |
44:10 |
8:02 |
|
| 1/2/2008 |
Run |
Laufband |
Mid HR |
3.0 km |
15:48 |
5:16 |
|
| 1/2/2008 |
Run |
Laufband |
WU/CD |
3.0 km |
28:00 |
9:20 |
|
| 12/30/2007 |
Run |
Laufband |
Interval |
7.6 km |
46:07 |
6:05 |
|
| 12/25/2007 |
Run |
Laufband |
Low HR |
3.6 km |
30:57 |
8:36 |
|
| 12/24/2007 |
Run |
Laufband |
Low HR |
3.1 km |
27:33 |
8:54 |
|
| 12/23/2007 |
Run |
Laufband |
Low HR |
2.0 km |
17:45 |
8:53 |
|
| 12/19/2007 |
Run |
Laufband |
Interval |
5.0 km |
34:51 |
6:59 |
|
| 12/16/2007 |
Run |
Laufband |
Easy |
2.0 km |
16:06 |
8:03 |
|
| 12/15/2007 |
Run |
Laufband |
Easy |
3.0 km |
22:38 |
7:33 |
|
| 12/14/2007 |
Run |
Laufband |
Interval |
4040.0 m |
27:57 |
6:56 |
|
| 12/13/2007 |
Run |
Laufband |
Interval |
3.5 km |
22:00 |
6:18 |
|
| 12/11/2007 |
Run |
Laufband |
Fartlek |
3.2 km |
24:00 |
7:30 |
|
| 12/10/2007 |
Run |
Laufband |
Interval |
3.4 km |
18:00 |
5:18 |
|
| 12/9/2007 |
Run |
Laufband |
Easy |
4.5 km |
37:08 |
8:16 |
|
| 12/7/2007 |
Run |
Laufband |
Hill |
4.0 km |
30:00 |
7:30 |
|
| 12/6/2007 |
Run |
Laufband |
Interval |
5.5 km |
38:00 |
6:55 |
|
| 12/4/2007 |
Run |
Laufband |
Easy |
1.5 km |
15:00 |
10:00 |
|
| 12/3/2007 |
Run |
Laufband |
High HR |
2.0 km |
8:52 |
4:26 |
|
| 12/2/2007 |
Run |
Laufband |
Long |
5100.0 m |
39:16 |
7:42 |
|
| 11/28/2007 |
Run |
Laufband |
Interval |
3.5 km |
30:46 |
8:48 |
|
| 11/26/2007 |
Run |
Laufband |
Interval |
4.5 km |
33:00 |
7:20 |
|
|