Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/18/2010 Run
Random
 Soulrunning 3.4 km    
1/16/2010 Run
Random
 Soulrunning 3.0 km    
1/15/2010 Badminton   Default      
1/14/2010 Run
Random
 Easy 2.6 km 16:30 6:29
1/13/2010 Run
Random
 Fartlek 2.5 km 15:36 6:18
1/12/2010 Run
HH Industrierunde klein
 Soulrunning 2.5 km    
1/11/2010 Run
HH Canal short
 Soulrunning 3.4 km    
1/10/2010 Run
HH Industrierunde klein
 Soulrunning 2.5 km    
12/29/2009 Run
HH Industrierunde klein
 HIIT 2.5 km    
12/23/2009 Run
HH Industrierunde klein
 HIIT 2.5 km    
12/22/2009 Run
HH Industrierunde klein
 HIIT 2.5 km    
12/21/2009 Run
HH Industrierunde klein
 HIIT 2.5 km    
12/17/2009 Run
Random
 HIIT 1.0 km    
12/14/2009 Run
HH Industrierunde klein
 HIIT 2.5 km    
12/13/2009 Run
deich komplett
 Soulrunning 6.3 km    
12/12/2009 Run
Random
 HIIT 1.7 km    
12/11/2009 Run
Random
 HIIT 1.7 km    
12/9/2009 Run
Random
 HIIT 1.7 km    
12/8/2009 Run
Random
 HIIT 2.4 km    
12/6/2009 Run
Random
 HIIT 1.7 km    
12/5/2009 Run
Random
 Soulrunning 5.7 km    
12/4/2009 Badminton   Default      
12/3/2009 Run
Random
 HIIT 1.7 km    
12/2/2009 Run
HH Industrierunde klein
 Soulrunning 2.5 km    
12/1/2009 Run
Random
 HIIT 2.2 km    
11/30/2009 Run
HH Industrierunde
 Fartlek 3.7 km 25:00 6:44
11/29/2009 Run
HH Industrierunde klein
 Tempo 2.5 km    
11/28/2009 Run
Random
 Interval 1.8 km    
11/27/2009 Run
Random
 Soulrunning 1.3 km    
11/27/2009 Badminton   Default      
11/26/2009 Run
HH Industrierunde klein
 Soulrunning 2.5 km    
11/25/2009 Run
HH Industrierunde klein
 Soulrunning 2.5 km    
6/6/2009 Run
Random
 Soulrunning 4.2 km    
6/5/2009 Run
Zarpen 15
 Easy 14.8 km 1:40:00 6:47
6/2/2009 Run
Zarpen 8,7
 Easy 8.8 km 1:03:00 7:12
5/30/2009 Run
Zarpen Redder Runde
 Easy 5.4 km    
5/28/2009 Run   Easy 1.0 km    
5/27/2009 Run
Laufband
 WU/CD 1.0 km    
5/26/2009 Run
Laufband
 Easy 1.0 km    
5/25/2009 Run
Random
 Soulrunning 4.0 km 30:00 7:27
5/18/2009 Run
Laufband
 Interval 2.0 km 13:44 6:52
5/14/2009 Run
Random
 Soulrunning 4.0 km 35:00 8:45
5/13/2009 Run
Laufband
 Soulrunning 1.0 km 6:00 6:00
5/7/2009 Run   Soulrunning 1.0 km 7:00 7:00
4/15/2009 Run
Kuckucksteich 1km
 Soulrunning 1.9 km 20:00:00 10:31:35
3/17/2009 Run
HH Industrierunde klein
 Soulrunning 2.5 km 20:00 8:00
2/9/2009 Run
HH 2km Industrierunde
 Soulrunning 2.0 km 12:00 6:08
2/6/2009 Run
HH 2km Industrierunde
 Soulrunning 2.0 km 10:00 5:07
2/3/2009 Run
Random
 Soulrunning 2.8 km 20:00 7:09
5/21/2008 Badminton   Default   1:15  
5/21/2008 Run
Zarpen Geländerunde
 Soulrunning 6.1 km 40:00 6:31
5/20/2008 Wakeboard   Default   2:00:00  
5/20/2008 Run
Random
 Soulrunning 7.2 km 43:00 5:59
5/19/2008 Badminton   Default   1:30:00  
5/18/2008 Badminton   Default   5:00:00  
5/17/2008 Run
Zarpen Pasewerkloop
 Soulrunning 8.8 km 48:00 5:27
5/16/2008 Badminton   Default   3:00:00  
5/15/2008 Run
Zarpen Waldschleife
 Soulrunning 8.4 km 53:50 6:25
5/14/2008 Badminton   Default   1:15:00  
5/13/2008 Wakeboard   Default   2:00:00  
5/11/2008 Run
Zarpen Geländerunde
 Soulrunning 6.1 km 45:00 7:20
5/9/2008 Run
Random
 Soulrunning 5.4 km 30:00 5:34
5/7/2008 Run
Zarpen - Reinfeld
 Soulrunning 4.8 km 35:00 7:15
5/6/2008 Run
Zarpen 10km
 Soulrunning 9.9 km 1:25:00 8:37
4/29/2008 Run
Zarpen große Paparunde
 Soulrunning 7.5 km    
4/22/2008 Run
Zarpen Mittlere Paparunde
 Soulrunning 6.2 km    
4/20/2008 Run
Random
 Soulrunning 1.5 km 15:00 10:00
3/16/2008 Weights          
3/15/2008 Weights          
3/14/2008 Weights          
3/13/2008 Weights          
3/12/2008 Weights          
3/12/2008 Badminton   Default      
3/11/2008 Weights          
3/10/2008 Weights          
3/10/2008 Badminton   Default      
3/7/2008 Run
Schwimmhallenrunde klein
 Low HR 3.0 km 21:00 7:00
3/7/2008 Weights          
3/6/2008 Run
Random
 Mid HR 3.8 km 22:23 5:57
3/5/2008 Weights          
3/5/2008 Badminton   Default      
3/3/2008 Swim   Breast Stroke 750.0 m 16:00 21:20
3/3/2008 Weights          
3/1/2008 Crossfit   Default   6:09  
2/29/2008 Weights          
2/29/2008 Badminton   Default      
2/28/2008 Crossfit   Default   6:49  
2/27/2008 Run
Random
 Soulrunning 3.0 km 17:00 5:37
2/27/2008 Weights          
2/27/2008 Badminton   Default      
2/26/2008 Swim   Breast Stroke 750.0 m    
2/26/2008 Weights          
2/25/2008 Badminton   Default      
2/23/2008 Badminton   Default   2:30:00  
2/20/2008 Run
Zarpen 4 Ausgänge
 Soulrunning 4.6 km 29:00 6:23
2/20/2008 Badminton   Default      
2/19/2008 Run
Random
 Soulrunning 3.2 km 19:00 5:57
2/19/2008 Weights          
2/18/2008 Badminton   Default      
2/17/2008 Weights          
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