| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2010 |
Run |
Random |
Soulrunning |
3.4 km |
|
|
 |
| 1/16/2010 |
Run |
Random |
Soulrunning |
3.0 km |
|
|
|
| 1/14/2010 |
Run |
Random |
Easy |
2.6 km |
16:30 |
6:29 |
|
| 1/13/2010 |
Run |
Random |
Fartlek |
2.5 km |
15:36 |
6:18 |
|
| 12/17/2009 |
Run |
Random |
HIIT |
1.0 km |
|
|
|
| 12/12/2009 |
Run |
Random |
HIIT |
1.7 km |
|
|
|
| 12/11/2009 |
Run |
Random |
HIIT |
1.7 km |
|
|
|
| 12/9/2009 |
Run |
Random |
HIIT |
1.7 km |
|
|
|
| 12/8/2009 |
Run |
Random |
HIIT |
2.4 km |
|
|
|
| 12/6/2009 |
Run |
Random |
HIIT |
1.7 km |
|
|
|
| 12/5/2009 |
Run |
Random |
Soulrunning |
5.7 km |
|
|
|
| 12/3/2009 |
Run |
Random |
HIIT |
1.7 km |
|
|
|
| 12/1/2009 |
Run |
Random |
HIIT |
2.2 km |
|
|
|
| 11/28/2009 |
Run |
Random |
Interval |
1.8 km |
|
|
|
| 11/27/2009 |
Run |
Random |
Soulrunning |
1.3 km |
|
|
|
| 6/6/2009 |
Run |
Random |
Soulrunning |
4.2 km |
|
|
|
| 5/25/2009 |
Run |
Random |
Soulrunning |
4.0 km |
30:00 |
7:27 |
|
| 5/14/2009 |
Run |
Random |
Soulrunning |
4.0 km |
35:00 |
8:45 |
|
| 2/3/2009 |
Run |
Random |
Soulrunning |
2.8 km |
20:00 |
7:09 |
|
| 5/20/2008 |
Run |
Random |
Soulrunning |
7.2 km |
43:00 |
5:59 |
|
| 5/9/2008 |
Run |
Random |
Soulrunning |
5.4 km |
30:00 |
5:34 |
|
| 4/20/2008 |
Run |
Random |
Soulrunning |
1.5 km |
15:00 |
10:00 |
|
| 3/6/2008 |
Run |
Random |
Mid HR |
3.8 km |
22:23 |
5:57 |
|
| 2/27/2008 |
Run |
Random |
Soulrunning |
3.0 km |
17:00 |
5:37 |
|
| 2/19/2008 |
Run |
Random |
Soulrunning |
3.2 km |
19:00 |
5:57 |
|
|