Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
1/10/2014 Run   Race 42.5 km 3:18:59 4:42
12/14/2013 Run   Long 36.0 km 3:00:11 5:01
3/3/2013 Run   Default 35.3 km 3:00:03 5:07
12/21/2013 Run   Long 37.0 km 2:59:51 4:52
2/23/2013 Run   Default 32.1 km 2:42:10 5:04
10/26/2013 Run   Long 34.0 km 2:42:05 4:46
11/11/2013 Run   Long 32.0 km 2:39:20 4:59
1/12/2013 Run   Default 32.0 km 2:36:12 4:53
10/11/2013 Run   Long 32.0 km 2:35:34 4:52
10/19/2013 Run   Long 32.0 km 2:32:26 4:46
9/27/2013 Run   Long 30.0 km 2:29:43 5:00
12/29/2012 Run   Default 30.0 km 2:28:04 4:56
11/9/2013 Run   Long 30.4 km 2:27:02 4:50
11/30/2013 Run   Long 28.0 km 2:24:12 5:09
9/20/2013 Run   Long 28.0 km 2:23:31 5:08
1/26/2013 Run   Default 28.0 km 2:22:19 5:05
12/22/2012 Run   Default 29.1 km 2:21:14 4:52
9/13/2013 Run   Long 28.0 km 2:19:46 5:00
8/23/2013 Run   Long 27.1 km 2:15:27 5:01
8/16/2013 Run   Long 26.0 km 2:13:55 5:10
12/15/2012 Run   Default 27.0 km 2:11:32 4:53
12/20/2014 Run   Long 27.6 km 2:11:01 4:46
12/1/2012 Run   Default 26.0 km 2:08:28 4:57
8/2/2013 Run   Long 25.0 km 2:05:15 5:01
12/13/2014 Run   Long 25.0 km 2:04:02 4:58
11/24/2012 Run   Default 24.0 km 1:58:16 4:56
1/5/2013 Run   Default 24.0 km 1:57:41 4:55
10/4/2013 Run   Long 24.0 km 1:56:45 4:52
12/28/2013 Run   Long 23.0 km 1:56:38 5:05
11/28/2014 Run   Long 24.0 km 1:56:37 4:52
11/2/2013 Run   Long 24.3 km 1:54:26 4:43
8/23/2014 Run   Long 22.0 km 1:53:07 5:09
2/16/2013 Run   Default 23.1 km 1:52:54 4:54
11/17/2012 Run   Default 22.0 km 1:52:17 5:06
11/22/2014 Run   Long 23.7 km 1:52:06 4:44
8/16/2014 Run   Long 22.0 km 1:51:30 5:04
3/10/2012 Run   Default 22.0 km 1:51:08 5:03
7/26/2013 Run   Long 22.0 km 1:50:55 5:03
9/6/2013 Run
New York
Long 22.0 km 1:48:03 4:55
2/26/2013 Run   Default 21.1 km 1:47:12 5:05
11/8/2014 Run   Long 22.0 km 1:46:09 4:50
3/29/2014 Run   Long 20.0 km 1:45:10 5:16
3/15/2014 Run   Long 20.0 km 1:45:00 5:15
2/19/2013 Run   Default 21.1 km 1:44:53 4:59
8/9/2014 Run   Long 21.0 km 1:44:30 4:59
7/20/2013 Run   Long 21.0 km 1:43:58 4:58
8/30/2013 Run   Race 21.5 km 1:43:56 4:50
6/27/2014 Run   Long 20.0 km 1:43:51 5:12
4/12/2014 Run   Long 19.1 km 1:43:16 5:25
9/21/2014 Run   Long 20.0 km 1:41:50 5:06
7/26/2014 Run   Long 19.6 km 1:41:23 5:11
8/2/2014 Run   Long 20.0 km 1:41:22 5:04
3/2/2012 Run   Race 20.8 km 1:41:15 4:52
9/26/2014 Run   Long 20.0 km 1:40:40 5:02
11/23/2013 Run   Default 18.0 km 1:40:30 5:35
12/27/2014 Run   Long 20.0 km 1:40:26 5:02
7/5/2014 Run   Long 20.0 km 1:40:25 5:02
11/10/2012 Run   Default 20.0 km 1:40:07 5:01
3/30/2012 Run   Race 21.2 km 1:40:02 4:44
2/25/2012 Run   Default 19.5 km 1:39:44 5:07
12/5/2014 Run   Race 21.2 km 1:39:14 4:41
10/25/2014 Run   Long 19.0 km 1:38:38 5:12
11/3/2012 Run   Default 19.0 km 1:38:37 5:12
12/7/2012 Run   Race 21.2 km 1:38:25 4:39
10/11/2014 Run   Long 19.0 km 1:37:10 5:07
2/17/2012 Run   Default 18.0 km 1:36:02 5:20
6/22/2013 Run   Long 20.0 km 1:36:00 4:48
7/13/2013 Run   Long 20.0 km 1:35:57 4:48
7/6/2013 Run   Long 20.0 km 1:35:34 4:47
9/13/2014 Run   Long 17.0 km 1:35:31 5:37
5/25/2013 Run   Long 19.0 km 1:34:28 4:59
6/21/2014 Run   Long 18.5 km 1:34:20 5:06
4/5/2014 Run   Long 18.0 km 1:33:52 5:13
5/4/2013 Run   Default 19.0 km 1:33:50 4:57
6/14/2013 Run   Long 19.0 km 1:33:50 4:57
8/25/2014 Run   Interval 18.0 km 1:33:14 5:11
12/6/2013 Run   Race 21.2 km 1:32:54 4:23
8/9/2013 Run   Long 18.5 km 1:32:52 5:02
8/30/2014 Run   Long 17.0 km 1:32:10 5:26
9/6/2014 Run   Long 18.0 km 1:31:48 5:06
4/20/2013 Run   Default 19.0 km 1:31:00 4:48
10/18/2014 Run   Long 18.2 km 1:30:49 5:00
11/1/2012 Run   Default 18.0 km 1:30:48 5:03
6/8/2013 Run   Long 19.0 km 1:30:34 4:47
2/14/2012 Run   Default 17.0 km 1:30:26 5:20
3/15/2012 Run   Default 18.1 km 1:29:37 4:58
3/16/2013 Run   Default 18.0 km 1:29:35 4:59
7/19/2014 Run   Long 17.0 km 1:28:30 5:13
8/26/2013 Run   Default 16.0 km 1:28:23 5:32
2/10/2012 Run   Default 16.5 km 1:28:15 5:21
1/3/2014 Run   Long 18.0 km 1:26:20 4:48
10/27/2012 Run   Default 17.0 km 1:26:16 5:05
3/9/2013 Run   Default 17.0 km 1:25:33 5:02
7/13/2014 Run   Long 16.0 km 1:25:31 5:21
12/17/2013 Run   Fartlek 19.0 km 1:24:43 4:28
2/7/2012 Run   Default 15.5 km 1:24:37 5:28
1/14/2013 Run   Default 16.0 km 1:22:50 5:11
10/22/2012 Run   Default 16.1 km 1:21:51 5:07
8/19/2013 Run   Default 15.0 km 1:21:40 5:27
10/13/2013 Run   Interval 16.0 km 1:21:25 5:05