Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/5/2011 Bike   Default 13.3 km 37:10 2:49
9/10/2013 Run
New York
Tempo 5.0 km 19:31 3:54
10/17/2013 Run   Race 10.1 km 39:53 3:58
9/24/2014 Run   Tempo 5.0 km 19:58 4:00
8/27/2013 Run   Tempo 5.0 km 20:11 4:02
10/22/2013 Run   Tempo 9.0 km 36:23 4:03
10/8/2013 Run   Tempo 8.0 km 32:22 4:03
9/24/2013 Run   Fartlek 9.0 km 37:28 4:10
9/3/2013 Run
New York
Tempo 5.0 km 20:53 4:11
6/20/2013 Run   Tempo 4.3 km 17:48 4:12
12/24/2013 Run   Tempo 8.0 km 33:41 4:13
7/16/2013 Run   Fartlek 8.0 km 33:42 4:13
10/29/2013 Run   Fartlek 12.0 km 50:56 4:15
7/30/2013 Run   Interval 6.3 km 26:59 4:16
11/20/2012 Run   Default 5.0 km 21:21 4:17
5/28/2013 Run   Default 8.0 km 34:14 4:17
11/15/2014 Run   Race 15.0 km 1:04:14 4:18
11/6/2013 Run   Tempo 12.0 km 51:30 4:18
4/1/2013 Run
London
Race 10.0 km 43:31 4:21
1/25/2013 Run   Default 4.1 km 17:52 4:22
12/10/2013 Run   Tempo 14.0 km 1:01:04 4:22
8/20/2013 Run   Interval 7.3 km 32:00 4:23
12/6/2013 Run   Race 21.2 km 1:32:54 4:23
8/6/2013 Run   Fartlek 7.0 km 30:56 4:26
12/31/2013 Run   Fartlek 6.0 km 26:43 4:27
12/25/2012 Run   Default 12.0 km 53:18 4:27
12/17/2013 Run   Fartlek 19.0 km 1:24:43 4:28
11/16/2013 Run   Race 15.0 km 1:06:38 4:28
7/22/2014 Run   Tempo 7.0 km 31:15 4:28
12/18/2012 Run   Default 8.0 km 35:50 4:29
12/11/2012 Run   Default 11.0 km 49:20 4:29
1/1/2013 Run   Default 10.0 km 44:56 4:30
11/26/2013 Run   Fartlek 16.0 km 1:12:17 4:31
11/27/2012 Run   Default 9.0 km 40:46 4:32
7/8/2014 Run   Tempo 5.0 km 22:44 4:33
6/1/2013 Run   Race 14.9 km 1:08:18 4:36
1/8/2013 Run   Default 14.0 km 1:04:27 4:37
12/7/2012 Run   Race 21.2 km 1:38:25 4:39
3/25/2014 Run   Fartlek 9.0 km 41:58 4:40
12/5/2014 Run   Race 21.2 km 1:39:14 4:41
1/10/2014 Run   Race 42.5 km 3:18:59 4:42
11/2/2013 Run   Long 24.3 km 1:54:26 4:43
3/30/2012 Run   Race 21.2 km 1:40:02 4:44
11/22/2014 Run   Long 23.7 km 1:52:06 4:44
11/18/2014 Run   Fartlek 14.1 km 1:06:48 4:45
12/20/2014 Run   Long 27.6 km 2:11:01 4:46
12/23/2014 Run   Fartlek 14.0 km 1:06:42 4:46
10/19/2013 Run   Long 32.0 km 2:32:26 4:46
10/26/2013 Run   Long 34.0 km 2:42:05 4:46
6/8/2013 Run   Long 19.0 km 1:30:34 4:47
8/13/2013 Run   Interval 4.5 km 21:13 4:47
12/9/2014 Run   Fartlek 12.8 km 1:00:56 4:47
11/11/2014 Run   Fartlek 15.0 km 1:11:39 4:47
7/6/2013 Run   Long 20.0 km 1:35:34 4:47
10/16/2014 Run   Fartlek 13.5 km 1:04:37 4:47
4/20/2013 Run   Default 19.0 km 1:31:00 4:48
10/21/2014 Run   Tempo 12.5 km 59:53 4:48
1/3/2014 Run   Long 18.0 km 1:26:20 4:48
7/13/2013 Run   Long 20.0 km 1:35:57 4:48
6/22/2013 Run   Long 20.0 km 1:36:00 4:48
11/8/2014 Run   Long 22.0 km 1:46:09 4:50
8/30/2013 Run   Race 21.5 km 1:43:56 4:50
11/9/2013 Run   Long 30.4 km 2:27:02 4:50
6/29/2013 Run   Long 16.0 km 1:17:22 4:51
11/28/2014 Run   Long 24.0 km 1:56:37 4:52
12/21/2013 Run   Long 37.0 km 2:59:51 4:52
12/22/2012 Run   Default 29.1 km 2:21:14 4:52
10/11/2013 Run   Long 32.0 km 2:35:34 4:52
3/2/2012 Run   Race 20.8 km 1:41:15 4:52
10/4/2013 Run   Long 24.0 km 1:56:45 4:52
12/15/2012 Run   Default 27.0 km 2:11:32 4:53
11/26/2014 Run   Tempo 14.0 km 1:08:23 4:53
1/12/2013 Run   Default 32.0 km 2:36:12 4:53
9/22/2013 Run   Interval 13.0 km 1:03:34 4:53
1/30/2013 Run   Default 13.0 km 1:03:31 4:53
3/20/2012 Run   Default 12.0 km 58:47 4:54
3/7/2012 Run   Default 6.4 km 31:03 4:53
3/28/2013 Run
London
Default 12.1 km 59:02 4:54
12/16/2014 Run   Tempo 13.0 km 1:03:38 4:54
3/30/2013 Run
London
Default 6.0 km 29:34 4:54
2/16/2013 Run   Default 23.1 km 1:52:54 4:54
6/10/2014 Run   Fartlek 8.0 km 39:16 4:55
1/5/2013 Run   Default 24.0 km 1:57:41 4:55
12/26/2013 Run   Default 14.0 km 1:08:46 4:55
9/6/2013 Run
New York
Long 22.0 km 1:48:03 4:55
11/6/2014 Run   Tempo 13.0 km 1:03:59 4:56
6/10/2013 Run   Default 11.5 km 56:34 4:56
10/6/2013 Run   Interval 14.0 km 1:09:01 4:56
11/24/2012 Run   Default 24.0 km 1:58:16 4:56
12/29/2012 Run   Default 30.0 km 2:28:04 4:56
6/19/2013 Run   Default 11.1 km 54:30 4:56
6/14/2013 Run   Long 19.0 km 1:33:50 4:57
5/4/2013 Run   Default 19.0 km 1:33:50 4:57
12/1/2012 Run   Default 26.0 km 2:08:28 4:57
9/15/2013 Run   Fartlek 14.0 km 1:09:15 4:57
2/14/2013 Run   Default 15.2 km 1:15:16 4:58
12/1/2014 Run   Interval 13.1 km 1:04:36 4:58
7/20/2013 Run   Long 21.0 km 1:43:58 4:58
10/20/2012 Run   Default 15.0 km 1:14:22 4:58
8/19/2014 Run   Interval 6.7 km 33:13 4:58