Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/24/2013 Run   Default 2.6 km 14:41 5:46
5/3/2014 Run   Easy 2.6 km 14:48 5:43
11/20/2012 Run   Default 2.4 km 14:48 6:09
10/22/2013 Run   Default 2.5 km 14:51 5:54
8/13/2013 Run   Default 1.8 km 14:52 8:24
1/30/2013 Run   Default 2.4 km 15:08 6:16
12/3/2012 Run   Default 2.5 km 15:11 6:12
9/24/2014 Run   Easy 2.5 km 15:30 6:11
12/18/2012 Run   Default 2.6 km 15:37 6:02
12/24/2013 Run   Default 2.5 km 15:38 6:13
8/19/2014 Run   Easy 3.0 km 15:41 5:13
11/16/2013 Run   Default 2.8 km 16:11 5:45
10/29/2013 Run   Default 2.9 km 16:23 5:39
5/7/2013 Run   Default 3.0 km 16:30 5:30
12/22/2012 Run   Default 0.8 km 16:35 20:59
5/5/2014 Run   Easy 3.0 km 16:53 5:37
10/8/2013 Run   Default 2.7 km 17:06 6:22
10/17/2013 Run   Default 3.4 km 17:17 5:04
6/20/2013 Run   Tempo 4.3 km 17:48 4:12
1/25/2013 Run   Default 4.1 km 17:52 4:22
11/26/2013 Run   Default 3.1 km 18:03 5:52
7/29/2014 Run   Easy 3.2 km 19:00 5:57
9/2/2014 Run   Easy 3.5 km 19:17 5:31
7/22/2014 Run   Easy 3.3 km 19:19 5:53
9/10/2013 Run
New York
 Tempo 5.0 km 19:31 3:54
3/25/2014 Run   Easy 3.2 km 19:31 6:04
4/1/2014 Run   Easy 2.9 km 19:36 6:43
4/1/2014 Run   Easy 3.5 km 19:54 5:46
9/24/2014 Run   Tempo 5.0 km 19:58 4:00
8/27/2013 Run   Tempo 5.0 km 20:11 4:02
4/8/2014 Run   Easy 3.3 km 20:40 6:13
7/23/2013 Run   Interval 4.1 km 20:45 5:01
9/3/2013 Run
New York
 Tempo 5.0 km 20:53 4:11
7/29/2014 Run   Easy 3.5 km 20:59 6:00
5/30/2014 Run   Easy 4.0 km 21:01 5:15
12/10/2013 Run   Default 4.0 km 21:13 5:18
10/8/2013 Run   Default 3.3 km 21:13 6:24
8/13/2013 Run   Interval 4.5 km 21:13 4:47
8/20/2013 Run   Default 3.0 km 21:16 7:03
12/17/2013 Run   Default 4.0 km 21:19 5:23
11/20/2012 Run   Default 5.0 km 21:21 4:17
1/6/2013 Run   Default 3.6 km 21:28 5:58
6/10/2014 Run   Easy 3.5 km 21:30 6:09
8/27/2013 Run   Default 3.9 km 21:33 5:30
9/3/2013 Run
New York
 Default 4.0 km 21:38 5:23
1/13/2013 Run   Default 3.6 km 21:49 6:01
5/27/2014 Run   Easy 4.0 km 21:49 5:27
6/12/2014 Run   Easy 4.1 km 22:00 5:26
7/8/2014 Run   Easy 3.6 km 22:05 6:08
1/8/2013 Run   Default 3.5 km 22:12 6:25
10/22/2013 Run   Default 3.5 km 22:42 6:27
7/8/2014 Run   Tempo 5.0 km 22:44 4:33
11/14/2014 Run   Easy 4.0 km 23:05 5:46
1/22/2013 Run   Default 4.0 km 23:06 5:47
9/10/2013 Run
New York
 Default 4.3 km 23:09 5:24
7/23/2013 Run   Default 4.0 km 23:33 5:51
2/2/2013 Run   Default 4.2 km 23:47 5:39
9/3/2013 Run
New York
 Default 4.0 km 23:51 5:56
8/27/2013 Run   Default 4.1 km 23:54 5:55
3/28/2012 Run   Default 4.0 km 24:12 6:02
1/28/2013 Run   Default 4.1 km 24:17 5:57
7/29/2014 Run   Hill 4.8 km 24:18 5:04
12/4/2014 Run   Easy 4.0 km 24:30 6:07
9/24/2014 Run   Easy 4.5 km 24:48 5:30
3/26/2012 Run   Default 4.5 km 25:03 5:37
12/12/2013 Run   Default 5.0 km 26:10 5:14
12/31/2013 Run   Fartlek 6.0 km 26:43 4:27
8/13/2013 Run   Default 4.5 km 26:49 5:55
7/30/2013 Run   Interval 6.3 km 26:59 4:16
1/15/2012 Run   Default 5.0 km 27:48 5:32
9/10/2013 Run
New York
 Default 4.7 km 27:48 5:55
5/8/2014 Run   Easy 5.0 km 27:54 5:35
1/8/2012 Run   Default 5.0 km 28:13 5:38
3/11/2013 Run   Default 4.7 km 28:16 6:01
11/16/2014 Run   Easy 5.0 km 28:38 5:43
10/30/2014 Run   Easy 5.0 km 29:12 5:50
3/30/2013 Run
London
 Default 6.0 km 29:34 4:54
2/25/2014 Run   Easy 5.5 km 30:00 5:28
5/6/2014 Run   Easy 5.0 km 30:03 6:00
11/29/2013 Run   Default 5.3 km 30:41 5:47
8/6/2013 Run   Fartlek 7.0 km 30:56 4:26
3/7/2012 Run   Default 6.4 km 31:03 4:53
7/22/2014 Run   Tempo 7.0 km 31:15 4:28
5/10/2014 Run   Easy 6.0 km 31:29 5:15
12/25/2013 Run   Default 5.0 km 31:37 6:19
3/13/2013 Run   Default 5.7 km 31:44 5:34
4/1/2014 Run   Hill 5.8 km 31:50 5:30
8/20/2013 Run   Interval 7.3 km 32:00 4:23
2/13/2014 Run   Easy 6.0 km 32:00 5:20
2/27/2014 Run   Easy 6.0 km 32:00 5:20
10/8/2013 Run   Tempo 8.0 km 32:22 4:03
11/27/2013 Run   Default 5.3 km 32:35 6:09
11/15/2014 Run   Easy 6.0 km 32:36 5:26
8/2/2012 Run   Default 6.0 km 32:45 5:28
5/25/2014 Run   Easy 6.0 km 32:46 5:28
5/7/2013 Run   Default 6.0 km 32:58 5:30
6/12/2014 Run   Fartlek 5.5 km 33:00 6:00
12/5/2013 Run   Default 6.0 km 33:03 5:30
8/19/2014 Run   Interval 6.7 km 33:13 4:58
8/19/2012 Run   Default 6.0 km 33:22 5:34
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