| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/13/2014 |
Run |
|
Long |
25.0 km |
2:04:02 |
4:58 |
 |
| 3/15/2012 |
Run |
|
Default |
18.1 km |
1:29:37 |
4:58 |
|
| 10/9/2014 |
Run |
|
Tempo |
12.0 km |
59:37 |
4:58 |
|
| 7/4/2013 |
Run |
|
Default |
10.5 km |
52:08 |
4:58 |
|
| 4/5/2013 |
Run |
|
Default |
16.0 km |
1:19:31 |
4:59 |
|
| 4/16/2013 |
Run |
|
Default |
11.3 km |
55:55 |
4:59 |
|
| 2/19/2013 |
Run |
|
Default |
21.1 km |
1:44:53 |
4:59 |
|
| 5/25/2013 |
Run |
|
Long |
19.0 km |
1:34:28 |
4:59 |
|
| 3/16/2013 |
Run |
|
Default |
18.0 km |
1:29:35 |
4:59 |
|
| 8/26/2014 |
Run |
|
Tempo |
12.0 km |
59:46 |
4:59 |
|
| 8/9/2014 |
Run |
|
Long |
21.0 km |
1:44:30 |
4:59 |
|
| 11/11/2013 |
Run |
|
Long |
32.0 km |
2:39:20 |
4:59 |
|
| 12/24/2012 |
Run |
|
Default |
15.0 km |
1:14:45 |
5:00 |
|
| 12/30/2014 |
Run |
|
Tempo |
13.0 km |
1:04:54 |
5:00 |
|
| 10/18/2014 |
Run |
|
Long |
18.2 km |
1:30:49 |
5:00 |
|
| 9/27/2013 |
Run |
|
Long |
30.0 km |
2:29:43 |
5:00 |
|
| 9/13/2013 |
Run |
|
Long |
28.0 km |
2:19:46 |
5:00 |
|
| 12/31/2012 |
Run |
|
Default |
13.0 km |
1:04:56 |
5:00 |
|
| 7/10/2012 |
Run |
|
Default |
10.0 km |
50:00 |
5:00 |
|
| 11/29/2012 |
Run |
|
Default |
12.0 km |
59:56 |
5:00 |
|
| 10/24/2013 |
Run |
|
Interval |
16.0 km |
1:20:02 |
5:00 |
|
| 10/23/2012 |
Run |
|
Default |
9.0 km |
45:00 |
5:00 |
|
| 5/28/2013 |
Run |
|
Default |
2.0 km |
10:00 |
5:00 |
|
| 7/2/2013 |
Run |
|
Default |
12.0 km |
1:00:00 |
5:00 |
|
| 8/23/2013 |
Run |
|
Long |
27.1 km |
2:15:27 |
5:01 |
|
| 12/14/2013 |
Run |
|
Long |
36.0 km |
3:00:11 |
5:01 |
|
| 11/10/2012 |
Run |
|
Default |
20.0 km |
1:40:07 |
5:01 |
|
| 5/29/2011 |
Run |
|
Default |
12.0 km |
1:00:06 |
5:01 |
|
| 8/2/2013 |
Run |
|
Long |
25.0 km |
2:05:15 |
5:01 |
|
| 7/23/2013 |
Run |
|
Interval |
4.1 km |
20:45 |
5:01 |
|
| 11/19/2012 |
Run |
|
Default |
14.0 km |
1:10:17 |
5:01 |
|
| 7/5/2014 |
Run |
|
Long |
20.0 km |
1:40:25 |
5:02 |
|
| 12/27/2014 |
Run |
|
Long |
20.0 km |
1:40:26 |
5:02 |
|
| 8/9/2013 |
Run |
|
Long |
18.5 km |
1:32:52 |
5:02 |
|
| 12/6/2014 |
Run |
|
Easy |
11.6 km |
58:15 |
5:02 |
|
| 5/2/2013 |
Run |
|
Default |
11.5 km |
57:56 |
5:02 |
|
| 6/14/2014 |
Run |
|
Long |
16.0 km |
1:20:29 |
5:02 |
|
| 3/9/2013 |
Run |
|
Default |
17.0 km |
1:25:33 |
5:02 |
|
| 9/30/2014 |
Run |
|
Fartlek |
12.5 km |
1:02:57 |
5:02 |
|
| 9/26/2014 |
Run |
|
Long |
20.0 km |
1:40:40 |
5:02 |
|
| 11/24/2013 |
Run |
|
Default |
10.4 km |
52:21 |
5:03 |
|
| 4/11/2013 |
Run |
|
Default |
12.0 km |
1:00:30 |
5:03 |
|
| 7/26/2013 |
Run |
|
Long |
22.0 km |
1:50:55 |
5:03 |
|
| 11/1/2012 |
Run |
|
Default |
18.0 km |
1:30:48 |
5:03 |
|
| 3/10/2012 |
Run |
|
Default |
22.0 km |
1:51:08 |
5:03 |
|
| 11/26/2012 |
Run |
|
Default |
14.0 km |
1:10:40 |
5:03 |
|
| 10/23/2014 |
Run |
|
Interval |
13.5 km |
1:08:12 |
5:03 |
|
| 10/17/2013 |
Run |
|
Default |
3.4 km |
17:17 |
5:04 |
|
| 2/23/2013 |
Run |
|
Default |
32.1 km |
2:42:10 |
5:04 |
|
| 8/12/2014 |
Run |
|
Fartlek |
12.7 km |
1:04:14 |
5:04 |
|
| 6/7/2012 |
Run |
|
Default |
8.1 km |
40:55 |
5:04 |
|
| 7/29/2014 |
Run |
|
Hill |
4.8 km |
24:18 |
5:04 |
|
| 4/15/2013 |
Run |
|
Default |
10.5 km |
53:11 |
5:04 |
|
| 12/17/2012 |
Run |
|
Default |
15.0 km |
1:16:00 |
5:04 |
|
| 8/16/2014 |
Run |
|
Long |
22.0 km |
1:51:30 |
5:04 |
|
| 8/2/2014 |
Run |
|
Long |
20.0 km |
1:41:22 |
5:04 |
|
| 4/9/2013 |
Run |
|
Default |
10.6 km |
53:42 |
5:04 |
|
| 12/28/2013 |
Run |
|
Long |
23.0 km |
1:56:38 |
5:05 |
|
| 10/27/2012 |
Run |
|
Default |
17.0 km |
1:26:16 |
5:05 |
|
| 10/14/2012 |
Run |
|
Default |
14.0 km |
1:11:04 |
5:05 |
|
| 2/26/2013 |
Run |
|
Default |
21.1 km |
1:47:12 |
5:05 |
|
| 10/13/2013 |
Run |
|
Interval |
16.0 km |
1:21:25 |
5:05 |
|
| 1/26/2013 |
Run |
|
Default |
28.0 km |
2:22:19 |
5:05 |
|
| 6/27/2013 |
Run |
|
Default |
12.0 km |
1:01:00 |
5:05 |
|
| 9/21/2014 |
Run |
|
Long |
20.0 km |
1:41:50 |
5:06 |
|
| 6/12/2012 |
Run |
|
Default |
10.1 km |
51:22 |
5:06 |
|
| 12/2/2013 |
Run |
|
Interval |
12.0 km |
1:01:05 |
5:06 |
|
| 6/10/2012 |
Run |
|
Default |
8.0 km |
40:48 |
5:06 |
|
| 4/30/2013 |
Run |
|
Default |
11.0 km |
56:04 |
5:06 |
|
| 7/7/2012 |
Run |
|
Default |
11.0 km |
56:07 |
5:06 |
|
| 11/20/2014 |
Run |
|
Interval |
12.2 km |
1:02:14 |
5:06 |
|
| 9/6/2014 |
Run |
|
Long |
18.0 km |
1:31:48 |
5:06 |
|
| 9/25/2014 |
Run |
|
Easy |
12.0 km |
1:01:14 |
5:06 |
|
| 7/3/2012 |
Run |
|
Default |
10.3 km |
52:20 |
5:07 |
|
| 11/17/2012 |
Run |
|
Default |
22.0 km |
1:52:17 |
5:06 |
|
| 6/21/2014 |
Run |
|
Long |
18.5 km |
1:34:20 |
5:06 |
|
| 10/22/2012 |
Run |
|
Default |
16.1 km |
1:21:51 |
5:07 |
|
| 2/16/2014 |
Run |
|
Easy |
10.0 km |
51:00 |
5:06 |
|
| 11/11/2011 |
Run |
|
Default |
11.1 km |
56:33 |
5:07 |
|
| 6/4/2014 |
Run |
|
Hill |
12.3 km |
1:02:55 |
5:07 |
|
| 3/3/2013 |
Run |
|
Default |
35.3 km |
3:00:03 |
5:07 |
|
| 4/13/2012 |
Run |
|
Default |
6.9 km |
35:21 |
5:07 |
|
| 10/11/2014 |
Run |
|
Long |
19.0 km |
1:37:10 |
5:07 |
|
| 2/25/2012 |
Run |
|
Default |
19.5 km |
1:39:44 |
5:07 |
|
| 2/7/2013 |
Run |
|
Default |
8.0 km |
41:03 |
5:07 |
|
| 9/20/2013 |
Run |
|
Long |
28.0 km |
2:23:31 |
5:08 |
|
| 12/30/2013 |
Run |
|
Default |
11.0 km |
56:23 |
5:08 |
|
| 11/6/2012 |
Run |
|
Default |
15.1 km |
1:17:23 |
5:08 |
|
| 2/28/2012 |
Run |
|
Default |
15.0 km |
1:16:56 |
5:08 |
|
| 6/6/2013 |
Run |
|
Default |
11.0 km |
56:25 |
5:08 |
|
| 10/10/2012 |
Run |
|
Default |
13.0 km |
1:06:45 |
5:08 |
|
| 12/27/2012 |
Run |
|
Default |
13.1 km |
1:06:59 |
5:08 |
|
| 6/17/2014 |
Run |
|
Fartlek |
11.1 km |
57:01 |
5:08 |
|
| 9/29/2013 |
Run |
|
Fartlek |
12.0 km |
1:01:47 |
5:09 |
|
| 11/15/2012 |
Run |
|
Default |
12.0 km |
1:01:40 |
5:09 |
|
| 9/21/2012 |
Run |
|
Default |
9.0 km |
46:15 |
5:09 |
|
| 10/7/2014 |
Run |
|
Interval |
13.0 km |
1:06:50 |
5:09 |
|
| 12/5/2014 |
Run |
|
Easy |
0.8 km |
4:13 |
5:09 |
|
| 8/23/2014 |
Run |
|
Long |
22.0 km |
1:53:07 |
5:09 |
|
| 6/1/2011 |
Run |
|
Default |
12.0 km |
1:01:50 |
5:09 |
|
|