| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2012 |
Run |
Work |
Interval |
3.1 mi |
47:27 |
15:19 |
 |
| 7/19/2012 |
Run |
Work |
Interval |
3.1 mi |
52:09 |
16:40 |
|
| 7/14/2012 |
Run |
Work |
Interval |
3.2 mi |
52:15 |
16:11 |
|
| 6/20/2012 |
Run |
Work |
Interval |
2.7 mi |
41:40 |
15:23 |
|
| 6/12/2012 |
Run |
Work |
Interval |
2.0 mi |
31:01 |
15:40 |
|
| 6/7/2012 |
Run |
Work |
Interval |
3.2 mi |
53:14 |
16:29 |
|
| 6/5/2012 |
Run |
Work |
Interval |
3.2 mi |
50:54 |
15:43 |
|
| 6/1/2012 |
Run |
Work |
Interval |
2.8 mi |
45:16 |
16:00 |
|
| 5/30/2012 |
Run |
Work |
Interval |
3.4 mi |
55:25 |
16:13 |
|
| 5/22/2012 |
Run |
Work |
Interval |
1.8 mi |
29:08 |
16:06 |
|
| 5/20/2012 |
Run |
Work |
Interval |
2.0 mi |
35:06 |
17:50 |
|
| 7/18/2011 |
Run |
Work |
Interval |
3.1 mi |
47:29 |
15:17 |
|
|