| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2013 |
Run |
Jackson, TN The Columns |
Race |
3.1 mi |
46:07 |
14:50 |
 |
| 2/5/2013 |
Weights |
|
|
|
30:00 |
|
|
| 2/5/2013 |
Elliptical |
Elliptical |
Fat Burner |
2.5 mi |
33:00 |
13:12 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
21:14 |
17:00 |
|
| 2/4/2013 |
Elliptical |
Elliptical |
Default |
2.6 mi |
33:00 |
12:54 |
|
| 2/3/2013 |
Weights |
|
|
|
13:00 |
|
|
| 2/3/2013 |
Elliptical |
Elliptical |
Default |
2.5 mi |
33:00 |
13:12 |
|
| 2/3/2013 |
Run |
Treadmill |
Tempo |
0.7 mi |
13:24 |
19:43 |
|
| 1/28/2013 |
Run |
Treadmill |
Tempo |
1.6 mi |
30:00 |
18:53 |
|
| 1/28/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/28/2013 |
Elliptical |
Treadmill |
Default |
2.6 mi |
33:00 |
12:54 |
|
| 1/24/2013 |
Run |
Treadmill |
Tempo |
1.8 mi |
30:00 |
16:35 |
|
| 1/21/2013 |
Weights |
|
|
|
1:30:00 |
|
|
| 1/21/2013 |
Run |
Treadmill |
Long |
2.8 mi |
50:20 |
17:51 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
0.3 mi |
10:00 |
40:00 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
50:47 |
20:19 |
|
| 1/4/2013 |
Run |
Treadmill |
Long |
2.9 mi |
51:22 |
17:58 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
50:00 |
20:00 |
|
| 1/2/2013 |
Run |
Treadmill |
Long |
2.6 mi |
46:00 |
17:42 |
|
| 12/15/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/15/2012 |
Elliptical |
|
Fat Burner |
2.5 mi |
35:00 |
14:00 |
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
0.3 mi |
5:00 |
20:00 |
|
| 12/14/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/14/2012 |
Run |
Treadmill |
Long |
3.5 mi |
57:53 |
16:30 |
|
| 12/12/2012 |
Elliptical |
|
Default |
2.5 mi |
35:00 |
14:00 |
|
| 12/11/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
19:48 |
19:48 |
|
| 12/11/2012 |
Run |
Treadmill |
Long |
2.5 mi |
40:39 |
16:16 |
|
| 12/10/2012 |
Run |
Track |
Easy |
1.1 mi |
18:05 |
16:55 |
|
| 12/9/2012 |
Run |
Neighborhood Sidewalk |
Easy |
1.0 mi |
22:20 |
21:29 |
|
| 12/8/2012 |
Run |
Track |
Easy |
2.0 mi |
33:45 |
16:53 |
|
| 12/7/2012 |
Run |
Track |
Interval |
3.5 mi |
51:05 |
14:31 |
|
| 12/3/2012 |
Run |
Track |
Interval |
3.6 mi |
57:17 |
16:06 |
|
| 11/30/2012 |
Run |
Park |
Interval |
3.1 mi |
46:02 |
15:06 |
|
| 11/25/2012 |
Run |
Track |
Interval |
3.2 mi |
52:12 |
16:25 |
|
| 11/22/2012 |
Run |
DHS XC path |
Race |
3.5 mi |
57:00 |
16:32 |
|
| 11/11/2012 |
Run |
Track |
Interval |
2.4 mi |
36:25 |
15:19 |
|
| 11/9/2012 |
Run |
School Fitness Circle |
Easy |
1.1 mi |
18:59 |
17:07 |
|
| 11/9/2012 |
Run |
Park |
Interval |
2.2 mi |
36:46 |
16:30 |
|
| 11/4/2012 |
Run |
Track |
Interval |
2.1 mi |
31:42 |
15:15 |
|
| 10/20/2012 |
Run |
Downtown |
Race |
3.2 mi |
41:48 |
13:12 |
|
| 10/13/2012 |
Run |
Track |
Interval |
3.3 mi |
53:12 |
16:14 |
|
| 10/10/2012 |
Run |
Track |
Interval |
3.3 mi |
48:19 |
14:44 |
|
| 10/8/2012 |
Run |
Track |
Interval |
3.3 mi |
48:23 |
14:48 |
|
| 10/3/2012 |
Run |
Track |
Interval |
3.1 mi |
49:05 |
15:41 |
|
| 10/1/2012 |
Run |
Track |
Interval |
2.6 mi |
42:38 |
16:21 |
|
| 9/29/2012 |
Run |
Track |
Interval |
2.6 mi |
42:43 |
16:19 |
|
| 9/26/2012 |
Run |
Track |
Interval |
0.5 mi |
8:41 |
16:24 |
|
| 9/23/2012 |
Run |
Track |
Interval |
2.5 mi |
41:43 |
16:26 |
|
| 9/19/2012 |
Run |
|
Interval |
2.5 mi |
40:19 |
16:04 |
|
| 9/16/2012 |
Run |
Track |
Interval |
2.5 mi |
40:37 |
16:19 |
|
| 9/14/2012 |
Run |
Track |
Interval |
2.2 mi |
36:45 |
17:01 |
|
| 9/10/2012 |
Run |
School Fitness Circle |
Easy |
0.7 mi |
12:27 |
19:10 |
|
| 9/10/2012 |
Run |
School Fitness Circle |
Easy |
0.5 mi |
8:02 |
17:06 |
|
| 9/10/2012 |
Run |
Track |
Interval |
2.2 mi |
33:55 |
15:47 |
|
| 9/8/2012 |
Run |
Track |
Interval |
2.1 mi |
34:51 |
16:18 |
|
| 8/20/2012 |
Run |
School Fitness Circle |
Easy |
1.1 mi |
16:39 |
15:25 |
|
| 8/8/2012 |
Run |
School Fitness Circle |
Easy |
0.6 mi |
12:19 |
20:53 |
|
| 7/23/2012 |
Run |
Work |
Interval |
3.1 mi |
47:27 |
15:19 |
|
| 7/19/2012 |
Run |
Work |
Interval |
3.1 mi |
52:09 |
16:40 |
|
| 7/14/2012 |
Run |
Work |
Interval |
3.2 mi |
52:15 |
16:11 |
|
| 7/5/2012 |
Run |
Rome |
Long |
6.1 mi |
6:05:34 |
1:00:20 |
|
| 6/20/2012 |
Run |
Work |
Interval |
2.7 mi |
41:40 |
15:23 |
|
| 6/18/2012 |
Run |
Park |
Interval |
2.0 mi |
31:54 |
15:48 |
|
| 6/12/2012 |
Run |
Work |
Interval |
2.0 mi |
31:01 |
15:40 |
|
| 6/7/2012 |
Run |
Work |
Interval |
3.2 mi |
53:14 |
16:29 |
|
| 6/5/2012 |
Run |
Work |
Interval |
3.2 mi |
50:54 |
15:43 |
|
| 6/1/2012 |
Run |
Work |
Interval |
2.8 mi |
45:16 |
16:00 |
|
| 5/30/2012 |
Run |
Work |
Interval |
3.4 mi |
55:25 |
16:13 |
|
| 5/22/2012 |
Run |
Work |
Interval |
1.8 mi |
29:08 |
16:06 |
|
| 5/20/2012 |
Run |
Work |
Interval |
2.0 mi |
35:06 |
17:50 |
|
| 7/18/2011 |
Run |
Work |
Interval |
3.1 mi |
47:29 |
15:17 |
|
|