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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2012 |
Run |
road run |
Easy |
2.0 mi |
|
|
 |
| 5/16/2012 |
Run |
trail run |
Easy |
7.5 mi |
|
|
|
| 5/13/2012 |
Run |
road run |
Easy |
4.0 mi |
|
|
|
| 5/12/2012 |
Run |
road run |
Easy |
5.0 mi |
|
|
|
| 5/9/2012 |
Run |
TM running |
Race |
5.0 km |
22:55 |
7:23 |
|
| 5/7/2012 |
Run |
TM running |
Easy |
10.0 mi |
|
|
|
| 5/2/2012 |
Run |
road run |
Easy |
5.5 mi |
|
|
|
| 4/30/2012 |
Run |
road run |
Easy |
4.0 mi |
|
|
|
| 4/29/2012 |
Run |
TM running |
Easy |
5.0 mi |
|
|
|
| 4/27/2012 |
Run |
road run |
Easy |
5.0 mi |
|
|
|
| 4/25/2012 |
Run |
road run |
Easy |
6.2 mi |
|
|
|
| 4/23/2012 |
Run |
road run |
Easy |
3.3 mi |
|
|
|
| 4/22/2012 |
Run |
road run |
Easy |
5.0 mi |
|
|
|
| 4/18/2012 |
Run |
trail run |
Easy |
10.0 mi |
|
|
|
| 4/15/2012 |
Run |
trail run |
Easy |
8.0 mi |
|
|
|
| 4/4/2012 |
Run |
road run |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/2/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
| 4/1/2012 |
Run |
road run |
Easy |
5.0 mi |
|
|
|
| 3/30/2012 |
Run |
trail run |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/28/2012 |
Run |
trail run |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 3/25/2012 |
Run |
road run |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/24/2012 |
Run |
trail run |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/21/2012 |
Run |
trail run |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 3/18/2012 |
Run |
trail run |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/14/2012 |
Run |
road run |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 3/11/2012 |
Run |
trail run |
Easy |
8.5 mi |
|
|
|
| 3/10/2012 |
Run |
road run |
Easy |
4.0 mi |
|
|
|
| 3/8/2012 |
Run |
road run |
Easy |
4.0 mi |
|
|
|
| 3/7/2012 |
Run |
trail run |
Easy |
4.0 mi |
|
|
|
| 3/4/2012 |
Run |
trail run |
Easy |
7.0 mi |
|
|
|
| 10/3/2011 |
Run |
road run |
Easy |
4.8 mi |
39:30 |
8:19 |
|
| 10/2/2011 |
Spinning |
|
Default |
|
30:00 |
|
|
| 10/1/2011 |
Run |
road run |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 9/29/2011 |
Spinning |
|
Default |
|
45:00 |
|
|
| 9/24/2011 |
Run |
road run |
Easy |
6.0 mi |
|
|
|
| 9/21/2011 |
Run |
road run |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/19/2011 |
Run |
TM running |
Easy |
|
45:00 |
|
|
| 6/27/2011 |
Weights |
|
|
|
45:00 |
|
|
| 6/26/2011 |
Run |
road run |
Tempo |
4.5 mi |
32:00 |
7:07 |
|
| 6/24/2011 |
Weights |
|
|
|
35:00 |
|
|
| 6/23/2011 |
Spinning |
|
Default |
|
40:00 |
|
|
| 6/22/2011 |
Run |
road run |
Easy |
9.3 mi |
1:20:00 |
8:39 |
|
| 6/21/2011 |
Run |
TM running |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 6/21/2011 |
Weights |
|
|
|
25:00 |
|
|
| 6/20/2011 |
Run |
TM running |
Recovery |
3.0 mi |
28:15 |
9:25 |
|
| 6/19/2011 |
Run |
road run |
Long |
10.8 mi |
1:28:00 |
8:12 |
|
| 6/16/2011 |
Run |
road run |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/15/2011 |
Run |
TM running |
Recovery |
3.4 mi |
30:00 |
8:58 |
|
| 6/14/2011 |
Run |
road run |
Easy |
4.8 mi |
37:00 |
7:48 |
|
| 6/12/2011 |
Run |
road run |
Long |
18.3 mi |
2:55:00 |
9:36 |
|
| 6/11/2011 |
Run |
road run |
Easy |
10.5 mi |
1:27:00 |
8:18 |
|
| 6/9/2011 |
Run |
road run |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 6/7/2011 |
Run |
TM running |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 6/6/2011 |
Run |
TM running |
Recovery |
2.0 mi |
24:00 |
12:00 |
|
| 6/5/2011 |
Run |
road run |
Long |
18.0 mi |
2:45:00 |
9:10 |
|
| 6/4/2011 |
Run |
road run |
Tempo |
5.0 mi |
37:20 |
7:28 |
|
| 6/2/2011 |
Run |
road run |
Easy |
9.3 mi |
1:15:00 |
8:07 |
|
| 6/1/2011 |
Run |
TM running |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/31/2011 |
Run |
TM running |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 5/29/2011 |
Run |
road run |
Long |
11.3 mi |
1:45:00 |
9:20 |
|
| 5/28/2011 |
Run |
road run |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 5/26/2011 |
Run |
road run |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 5/25/2011 |
Run |
TM running |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 5/24/2011 |
Run |
road run |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 5/23/2011 |
Run |
road run |
Warmup/Cooldown |
2.0 mi |
30:00 |
15:00 |
|
| 5/22/2011 |
Run |
road run |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 5/21/2011 |
Run |
road run |
Long |
15.0 mi |
2:09:00 |
8:36 |
|
| 5/19/2011 |
Run |
TM running |
Easy |
4.1 mi |
34:00 |
8:20 |
|
| 5/18/2011 |
Run |
road run |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 5/17/2011 |
Run |
TM running |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/16/2011 |
Run |
road run |
Recovery |
1.5 mi |
30:00 |
20:00 |
|
| 5/15/2011 |
Run |
road run |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 5/13/2011 |
Run |
road run |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/12/2011 |
Run |
TM running |
Recovery |
3.3 mi |
30:00 |
9:14 |
|
| 5/11/2011 |
Run |
road run |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/10/2011 |
Run |
TM running |
Recovery |
3.3 mi |
30:00 |
9:06 |
|
| 5/9/2011 |
Run |
road run |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/5/2011 |
Run |
road run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/4/2011 |
Run |
TM running |
Recovery |
2.8 mi |
25:00 |
9:06 |
|
| 5/1/2011 |
Run |
road run |
Race |
26.4 mi |
3:43:00 |
8:28 |
|
| 4/29/2011 |
Run |
road run |
Easy |
2.8 mi |
22:30 |
8:11 |
|
| 4/27/2011 |
Run |
road run |
Warmup/Cooldown |
5.8 mi |
54:00 |
9:24 |
|
| 4/26/2011 |
Spinning |
|
Default |
|
45:00 |
|
|
| 4/25/2011 |
Run |
TM running |
Warmup/Cooldown |
3.5 mi |
35:00 |
10:00 |
|
| 4/25/2011 |
Run |
TM running |
Interval |
1.5 mi |
9:33 |
6:22 |
|
| 4/22/2011 |
Run |
road run |
Long |
10.0 mi |
1:18:30 |
7:51 |
|
| 4/21/2011 |
Spinning |
|
Default |
|
50:00 |
|
|
| 4/20/2011 |
Run |
TM running |
Warmup/Cooldown |
1.4 mi |
12:00 |
8:35 |
|
| 4/20/2011 |
Run |
TM running |
Tempo |
3.7 mi |
25:00 |
6:49 |
|
| 4/19/2011 |
Run |
TM running |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 4/18/2011 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 4/17/2011 |
Run |
road run |
Recovery |
3.4 mi |
26:00 |
7:42 |
|
| 4/16/2011 |
Run |
road run |
Long |
13.1 mi |
1:43:30 |
7:55 |
|
| 4/15/2011 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 4/14/2011 |
Run |
road run |
Easy |
6.1 mi |
49:00 |
8:02 |
|
| 4/13/2011 |
Run |
TM running |
Interval |
5.5 mi |
50:00 |
9:06 |
|
| 4/12/2011 |
Run |
road run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/11/2011 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 4/10/2011 |
Run |
road run |
Long |
13.2 mi |
2:10:00 |
9:51 |
|
| 4/9/2011 |
Run |
road run |
Easy |
5.0 mi |
42:30 |
8:30 |
|
|
|
|
|