Notes
WO was 13 @ PMRP (7:47-7:50).
Cold and very windy today. 2 big Arrowood loops w/ 2 extra small Arrowood loops on the first loop. Brought Gade and drank it every 2-3 miles. Walked around house and ate a GU at ~8 miles, so 9th mile was 9:00 which slowed the overall pace. Most miles were on pace. Aerobically not that difficult an effort, legs were feeling a little bit fatigued at the end. Knees no problems. A little strained feeling in calves and left bottom side of leg.
158