Notes
Legs were really sore from yesterdays intense spin.
Ran 5 miles on the TM @ 10/9.5 mostly, did 4 x 7.5 for 60s at end of run to stretch out the legs. HR was 115-125 before faster portion. Legs are sore.
Changed shirt, wore jacket and ran to CHS field to get in another 5 miles. Super windy out. Ran around for awhile, but after 3 to 4 walked a bit here and there, just getting some miles in on tired legs, don't be a hero.
Good news: Right knee no issues at all. Left knee still getting that all around stiffness/tendonitis type feeling. It's just nagging, doesn't stop me running, so it's all good.
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