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Summary
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Run: Warmup/Cooldown
Previous
Next
9/17/2008
Date
7:00 AM
Time
4.5 mi
Distance
40:00
Duration
8:54 mi
Pace
Equipment
Nike Zoom Katana II (orange flame)
Ratings
Effort
4 / 10
Quality
5 / 10
Map
Course
road run
Notes
WU: 1.5
CD:3
Comments
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