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10/12/2008

5 mi

33:17

6:40 mi

Ratings

7 / 10
6 / 10
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bobby bell

Notes

Bobby Bell. Started pretty easy. Shooting for 6:40 pace. Hamstrings were a little tight.

Pretty hilly course. Splits were like 6:35; 6:40; 6:40;6:40; 6:08. Middle miles were uphill, last mile had big downhill on Rte 97. Glenn Stewart passed me at the final corner, he was about 30 yds ahead and I decided that I was going to pass him back. I sprinted the final 1/4 mile and just edged him at the chute. That was a big effort - can't believe I clocked the final mile in 6:08.

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