Notes
~75 w 60% humidity. heat index ~78. First hot day in forever. Last WO before marathon was 5 with 3 @ MP.
Crooked brook loop
8:30; 7:51; 8:04; 8:02; walking, jogging CD. Legs were a little bit sore, probably from spinning too hard yesterday, so run was way more effort than it should have been.
It's time for full time resting.
155.2