Notes
Felt really stiff and sore this morning, esp in hips. Didn't get a good sleep bc Pat's game until ~12. Almost decided to ride the bike bc I felt so crappy, but weather was decent, so decided to do an ez run on Ricks hilly loop. Well, just took off at good cadence, started feeling a bit better, 1st in 7:15, then when I reached the top of the hills, just took off and turned it into a tempo run, 7:22, 6:33,6:40. So probably a good 2 1/2 were at tempo effort near the 6:30 pace.