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4/28/2009

5 km

19:28

6:16 mi

Notes

Windy. Legs didn't feel fresh tonight. Fast start, had to slow it down. Felt OK at 1, legs felt kind of heavy at 1.5 to 2, breathing it out for mile 3. Sprinted to finish.

6:12,6:26,6:21,0.29.

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