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4/10/2011

13.2 mi

2:10:00

9:51 mi

Notes

Merrimack river trail bc I felt like I was run over by a truck yesterday and didn't think I could handle the pounding of the pavement. No garmin, just did extra 3-4 miles so I could get a 2hr run in. Nice day, great weather for a run. Pretty happy with the run, felt pretty good for the first 10, right knee started buggin me around mile10ish, but slowed it down just a little and it was fine the rest of the way. Legs were feeling it the last couple miles.

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