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11/9/2008

5 km

20:11

6:30 mi

Ratings

9 / 10
8 / 10

Race Result

24
4
  • Map

Notes

Alex Miotis 5k.

Crap race, ran stupid! Went too fast and burned myself out, suffered badly in 2nd and 3rd miles. Had no kick whatsoever for last 0.25.

6:08;6:31;6:49; 0:42 Garmin had 3.13.

Fastest pace in first mile was 4:58!! Started in second row. Downhill first half mile, then up and down. Second mile was up a hill, then down. Slight uphill 0.25 mile finish at Andover HS.

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