Notes
Arrowood + 2 extra loops. Cold, raining, windy. pants, gloves,hat w radio. Legs were a little sore this morning so i thought i'd just go easy. My easy pace is getting faster, feels like my stride is getting longer or something. Breathing was easy all the way. Did bounding up V hill to house at end. Good run, feel like im getting fit.
7:18,6,11,11,7,7,31,11.
156.4