Notes
3 Arrowood loops. Cold and really windy. Wore pants, hat, gloves, knee brace on right knee. Stopped and walked around house drinking gade each loop. GU at 10 mile stop. Legs were getting tired last loop, ran 14th mile at 8 pace. Knees held up pretty good, ran on every lawn and pc of grass I could find. Was supposed to be 9 pace, but just ran easy and it ended up being more like 8:30ish being my easy pace for most of the miles. Felt right knee kind of start to feel stiff right at 15, so still need to be careful.
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