| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2010 |
Run |
road run |
Race |
10.0 mi |
1:08:20 |
6:50 |
 |
| 11/3/2010 |
Run |
road run |
Fartlek |
5.0 mi |
37:45 |
7:33 |
|
| 11/2/2010 |
Run |
road run |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 10/31/2010 |
Run |
road run |
Recovery |
5.0 mi |
37:00 |
7:24 |
|
| 10/28/2010 |
Run |
road run |
Recovery |
5.3 mi |
42:30 |
8:06 |
|
| 10/27/2010 |
Run |
road run |
Warmup/Cooldown |
3.0 mi |
25:30 |
8:30 |
|
| 10/24/2010 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 10/23/2010 |
Run |
road run |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/20/2010 |
Run |
road run |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 10/20/2010 |
Run |
road run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/18/2010 |
Run |
road run |
Recovery |
1.5 mi |
25:00 |
16:40 |
|
| 9/25/2010 |
Run |
road run |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 7/1/2010 |
Spinning |
road run |
Default |
|
45:00 |
|
|
| 6/30/2010 |
Run |
road run |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 6/29/2010 |
Spinning |
road run |
Default |
|
35:00 |
|
|
| 6/28/2010 |
Run |
road run |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 6/27/2010 |
Run |
road run |
Long |
10.5 mi |
1:23:00 |
7:55 |
|
| 6/26/2010 |
Run |
road run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/25/2010 |
Run |
road run |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/23/2010 |
Spinning |
road run |
Default |
|
45:00 |
|
|
| 6/21/2010 |
Run |
road run |
Easy |
5.2 mi |
39:17 |
7:33 |
|
| 6/20/2010 |
Run |
road run |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 6/17/2010 |
Run |
road run |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/16/2010 |
Run |
road run |
Easy |
5.3 mi |
39:00 |
7:26 |
|
| 6/15/2010 |
Run |
road run |
Easy |
5.3 mi |
38:30 |
7:20 |
|
| 6/14/2010 |
Spinning |
road run |
Default |
|
40:00 |
|
|
| 6/13/2010 |
Run |
road run |
Easy |
7.3 mi |
55:12 |
7:34 |
|
| 6/12/2010 |
Run |
road run |
Easy |
7.3 mi |
54:50 |
7:31 |
|
| 6/11/2010 |
Run |
road run |
Tempo |
3.1 mi |
20:30 |
6:37 |
|
| 6/10/2010 |
Spinning |
road run |
Default |
|
50:00 |
|
|
| 6/9/2010 |
Run |
road run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/8/2010 |
Spinning |
road run |
Default |
|
40:00 |
|
|
| 6/8/2010 |
Run |
road run |
Warmup/Cooldown |
3.0 mi |
27:00 |
9:00 |
|
| 6/7/2010 |
Run |
road run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/5/2010 |
Run |
road run |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 6/4/2010 |
Spinning |
road run |
Default |
|
30:00 |
|
|
| 6/2/2010 |
Run |
road run |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 6/1/2010 |
Spinning |
road run |
Default |
|
40:00 |
|
|
| 6/1/2010 |
Run |
road run |
Warmup/Cooldown |
3.5 mi |
32:00 |
9:09 |
|
| 5/31/2010 |
Run |
road run |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 5/30/2010 |
Run |
road run |
Race |
5.0 mi |
32:00 |
6:24 |
|
| 5/30/2010 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 5/28/2010 |
Spinning |
road run |
Default |
|
55:00 |
|
|
| 5/27/2010 |
Run |
road run |
Fartlek |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/26/2010 |
Run |
road run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/25/2010 |
Spinning |
road run |
Default |
|
35:00 |
|
|
| 5/25/2010 |
Run |
road run |
Warmup/Cooldown |
2.5 mi |
22:30 |
9:00 |
|
| 5/24/2010 |
Spinning |
road run |
Default |
|
51:00 |
|
|
| 5/23/2010 |
Run |
road run |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 5/21/2010 |
Run |
road run |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/20/2010 |
Run |
road run |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 5/18/2010 |
Run |
road run |
Warmup/Cooldown |
2.5 mi |
23:00 |
9:12 |
|
| 5/17/2010 |
Run |
road run |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/16/2010 |
Run |
road run |
Long |
10.0 mi |
1:17:48 |
7:47 |
|
| 5/14/2010 |
Run |
road run |
Tempo |
4.7 mi |
38:00 |
8:10 |
|
| 5/13/2010 |
Run |
road run |
Long |
15.0 mi |
2:04:00 |
8:16 |
|
| 5/12/2010 |
Run |
road run |
Recovery |
6.5 mi |
57:00 |
8:47 |
|
| 5/11/2010 |
Run |
road run |
Warmup/Cooldown |
3.5 mi |
31:00 |
8:52 |
|
| 5/10/2010 |
Run |
road run |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 5/9/2010 |
Run |
road run |
Long |
13.1 mi |
1:48:00 |
8:15 |
|
| 5/8/2010 |
Run |
road run |
Recovery |
3.8 mi |
32:00 |
8:32 |
|
| 5/6/2010 |
Run |
road run |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/5/2010 |
Run |
road run |
Easy |
5.0 mi |
37:11 |
7:27 |
|
| 5/4/2010 |
Run |
road run |
Warmup/Cooldown |
3.0 mi |
26:00 |
8:40 |
|
| 5/1/2010 |
Run |
road run |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/30/2010 |
Run |
road run |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 4/29/2010 |
Run |
road run |
Warmup/Cooldown |
3.0 mi |
22:58 |
7:40 |
|
| 4/27/2010 |
Run |
road run |
Warmup/Cooldown |
3.0 mi |
26:00 |
8:40 |
|
| 4/24/2010 |
Run |
road run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/22/2010 |
Run |
road run |
Hill |
3.0 mi |
24:00 |
8:00 |
|
| 4/21/2010 |
Run |
road run |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 4/20/2010 |
Run |
road run |
Warmup/Cooldown |
4.0 mi |
35:00 |
8:45 |
|
| 4/18/2010 |
Run |
road run |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 4/17/2010 |
Run |
road run |
Easy |
7.2 mi |
55:00 |
7:38 |
|
| 4/15/2010 |
Run |
road run |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 4/15/2010 |
Run |
road run |
Easy |
0.9 mi |
13:00 |
14:27 |
|
| 4/14/2010 |
Run |
road run |
Warmup/Cooldown |
3.5 mi |
25:01 |
7:09 |
|
| 4/12/2010 |
Run |
road run |
Easy |
4.9 mi |
37:30 |
7:40 |
|
| 4/11/2010 |
Run |
road run |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 4/10/2010 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 4/6/2010 |
Run |
road run |
Long |
9.7 mi |
1:37:00 |
10:00 |
|
| 4/5/2010 |
Run |
road run |
Easy |
4.6 mi |
45:00 |
9:54 |
|
| 4/4/2010 |
Run |
road run |
Easy |
3.8 mi |
|
|
|
| 4/3/2010 |
Run |
road run |
Race |
4.0 mi |
25:09 |
6:18 |
|
| 4/3/2010 |
Run |
road run |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 4/2/2010 |
Run |
road run |
Easy |
2.7 mi |
19:33 |
7:23 |
|
| 4/2/2010 |
Run |
road run |
Easy |
2.7 mi |
18:05 |
6:45 |
|
| 4/1/2010 |
Run |
road run |
Easy |
3.5 mi |
23:14 |
6:39 |
|
| 3/31/2010 |
Run |
road run |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 3/25/2010 |
Run |
road run |
Warmup/Cooldown |
3.4 mi |
32:00 |
9:25 |
|
| 3/21/2010 |
Run |
road run |
Easy |
9.6 mi |
1:26:00 |
8:58 |
|
| 3/20/2010 |
Run |
road run |
Long |
9.6 mi |
1:30:00 |
9:23 |
|
| 3/19/2010 |
Run |
road run |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/18/2010 |
Run |
road run |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/16/2010 |
Run |
road run |
Interval |
6.5 mi |
57:42 |
8:53 |
|
| 3/14/2010 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 3/14/2010 |
Run |
road run |
Race |
5.0 mi |
33:23 |
6:41 |
|
| 3/12/2010 |
Run |
road run |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 3/10/2010 |
Run |
road run |
Interval |
2.0 mi |
12:20 |
6:10 |
|
| 3/10/2010 |
Run |
road run |
Easy |
3.0 mi |
25:00 |
8:20 |
|
|