| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/1/2007 |
Run |
road run |
Easy |
1.5 mi |
15:00 |
10:00 |
 |
| 10/13/2007 |
Run |
road run |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/11/2007 |
Run |
road run |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 11/14/2007 |
Run |
road run |
Easy |
4.8 mi |
41:42 |
8:47 |
|
| 1/19/2008 |
Run |
road run |
Easy |
6.8 mi |
1:00:30 |
8:54 |
|
| 1/31/2008 |
Run |
road run |
Easy |
5.4 mi |
44:16 |
8:12 |
|
| 3/27/2008 |
Run |
road run |
Easy |
0.5 mi |
8:29 |
16:58 |
|
| 4/2/2008 |
Run |
road run |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/3/2008 |
Run |
road run |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/9/2008 |
Run |
road run |
Easy |
7.0 mi |
59:59 |
8:35 |
|
| 4/10/2008 |
Run |
road run |
Easy |
6.8 mi |
56:33 |
8:17 |
|
| 4/16/2008 |
Run |
road run |
Easy |
6.8 mi |
58:42 |
8:37 |
|
| 4/19/2008 |
Run |
road run |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 4/22/2008 |
Run |
road run |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/22/2008 |
Run |
road run |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 4/23/2008 |
Run |
road run |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/24/2008 |
Run |
road run |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 4/30/2008 |
Run |
road run |
Easy |
7.2 mi |
58:25 |
8:09 |
|
| 5/8/2008 |
Run |
road run |
Easy |
5.6 mi |
45:00 |
8:05 |
|
| 5/13/2008 |
Run |
road run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/16/2008 |
Run |
road run |
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 5/18/2008 |
Run |
road run |
Easy |
3.2 mi |
28:20 |
8:55 |
|
| 5/21/2008 |
Run |
road run |
Easy |
6.8 mi |
53:12 |
7:53 |
|
| 5/22/2008 |
Run |
road run |
Easy |
6.5 mi |
52:51 |
8:05 |
|
| 5/24/2008 |
Run |
road run |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 5/26/2008 |
Run |
road run |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 5/27/2008 |
Run |
road run |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/30/2008 |
Run |
road run |
Easy |
5.3 mi |
42:00 |
7:56 |
|
| 6/8/2008 |
Run |
road run |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 6/9/2008 |
Run |
road run |
Easy |
3.7 mi |
28:05 |
7:37 |
|
| 6/11/2008 |
Run |
road run |
Easy |
5.9 mi |
44:10 |
7:31 |
|
| 6/15/2008 |
Run |
road run |
Easy |
4.6 mi |
36:48 |
7:56 |
|
| 6/25/2008 |
Run |
road run |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 6/27/2008 |
Run |
road run |
Easy |
6.1 mi |
47:52 |
7:53 |
|
| 6/30/2008 |
Run |
road run |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/3/2008 |
Run |
road run |
Easy |
7.4 mi |
1:01:06 |
8:18 |
|
| 7/4/2008 |
Run |
road run |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 7/7/2008 |
Run |
road run |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/11/2008 |
Run |
road run |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 7/13/2008 |
Run |
road run |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 7/19/2008 |
Run |
road run |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/26/2008 |
Run |
road run |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 7/27/2008 |
Run |
road run |
Easy |
5.7 mi |
49:17 |
8:42 |
|
| 7/31/2008 |
Run |
road run |
Easy |
8.0 mi |
1:08:49 |
8:37 |
|
| 8/2/2008 |
Run |
road run |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 8/9/2008 |
Run |
road run |
Easy |
6.0 mi |
47:25 |
7:59 |
|
| 8/17/2008 |
Run |
road run |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 9/6/2008 |
Run |
road run |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 9/7/2008 |
Run |
road run |
Easy |
7.0 mi |
56:38 |
8:06 |
|
| 9/14/2008 |
Run |
road run |
Easy |
6.8 mi |
57:30 |
8:32 |
|
| 9/19/2008 |
Run |
road run |
Easy |
7.3 mi |
59:41 |
8:10 |
|
| 9/20/2008 |
Run |
road run |
Easy |
5.0 mi |
39:02 |
7:49 |
|
| 9/25/2008 |
Run |
road run |
Easy |
6.6 mi |
58:00 |
8:48 |
|
| 9/27/2008 |
Run |
road run |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 10/11/2008 |
Run |
road run |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 10/14/2008 |
Run |
road run |
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 10/19/2008 |
Run |
road run |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/21/2008 |
Run |
road run |
Easy |
5.0 mi |
|
|
|
| 10/24/2008 |
Run |
road run |
Easy |
6.7 mi |
52:41 |
7:52 |
|
| 10/29/2008 |
Run |
road run |
Easy |
3.0 mi |
|
|
|
| 11/1/2008 |
Run |
road run |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/3/2008 |
Run |
road run |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/9/2008 |
Run |
road run |
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 11/10/2008 |
Run |
road run |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/11/2008 |
Run |
road run |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 11/12/2008 |
Run |
road run |
Easy |
5.2 mi |
39:08 |
7:36 |
|
| 11/13/2008 |
Run |
road run |
Easy |
9.0 mi |
1:12:15 |
8:02 |
|
| 11/16/2008 |
Run |
road run |
Easy |
6.8 mi |
57:34 |
8:28 |
|
| 11/29/2008 |
Run |
road run |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 1/30/2009 |
Run |
road run |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 2/11/2009 |
Run |
road run |
Easy |
5.4 mi |
43:00 |
7:56 |
|
| 2/16/2009 |
Run |
road run |
Easy |
5.3 mi |
42:00 |
7:56 |
|
| 2/22/2009 |
Run |
road run |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 2/28/2009 |
Run |
road run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/10/2009 |
Run |
road run |
Easy |
7.4 mi |
57:22 |
7:48 |
|
| 3/16/2009 |
Run |
road run |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 3/19/2009 |
Run |
road run |
Easy |
5.5 mi |
43:48 |
7:58 |
|
| 3/26/2009 |
Run |
road run |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/31/2009 |
Run |
road run |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 4/2/2009 |
Run |
road run |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/10/2009 |
Run |
road run |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/12/2009 |
Run |
road run |
Easy |
4.7 mi |
39:02 |
8:19 |
|
| 4/16/2009 |
Run |
road run |
Easy |
2.2 mi |
17:00 |
7:46 |
|
| 4/16/2009 |
Run |
road run |
Easy |
4.7 mi |
36:00 |
7:40 |
|
| 4/16/2009 |
Run |
road run |
Easy |
3.7 mi |
27:22 |
7:22 |
|
| 4/19/2009 |
Run |
road run |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 4/22/2009 |
Run |
road run |
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 4/23/2009 |
Run |
road run |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/23/2009 |
Run |
road run |
Easy |
5.9 mi |
45:30 |
7:43 |
|
| 4/24/2009 |
Run |
road run |
Easy |
5.9 mi |
47:00 |
7:58 |
|
| 4/25/2009 |
Run |
road run |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 4/26/2009 |
Run |
road run |
Easy |
4.6 mi |
40:13 |
8:43 |
|
| 4/27/2009 |
Run |
road run |
Easy |
5.9 mi |
47:00 |
7:58 |
|
| 4/29/2009 |
Run |
road run |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 4/30/2009 |
Run |
road run |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 5/4/2009 |
Run |
road run |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 5/7/2009 |
Run |
road run |
Easy |
5.1 mi |
37:32 |
7:22 |
|
| 5/8/2009 |
Run |
road run |
Easy |
5.1 mi |
39:41 |
7:47 |
|
| 5/10/2009 |
Run |
road run |
Easy |
10.0 mi |
1:27:50 |
8:47 |
|
| 5/13/2009 |
Run |
road run |
Easy |
3.4 mi |
28:00 |
8:15 |
|
|