| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/20/2009 |
P90X |
AB Ripper X |
|
|
|
|
 |
| 4/20/2009 |
P90X |
Chest & Back [2] |
|
|
|
|
|
| 4/21/2009 |
P90X |
Plyometrics (Jump Training) |
|
|
|
|
|
| 4/22/2009 |
P90X |
Shoulders & Arms |
|
|
|
|
|
| 4/22/2009 |
P90X |
AB Ripper X |
|
|
|
|
|
| 4/23/2009 |
P90X |
Yoga |
Default |
|
|
|
|
| 4/24/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 4/24/2009 |
P90X |
Legs & Back |
Default |
|
|
|
|
| 4/25/2009 |
P90X |
Kenpo X |
Default |
|
|
|
|
| 4/27/2009 |
P90X |
Chest & Back [2] |
Default |
|
|
|
|
| 4/28/2009 |
P90X |
Plyometrics (Jump Training) |
Default |
|
|
|
|
| 4/29/2009 |
P90X |
Shoulders & Arms |
Default |
|
|
|
|
| 4/29/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 4/30/2009 |
P90X |
Yoga |
Default |
|
|
|
|
| 5/1/2009 |
P90X |
Legs & Back |
Default |
|
|
|
|
| 5/1/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 5/2/2009 |
P90X |
Kenpo X |
Default |
|
|
|
|
| 5/4/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 5/4/2009 |
P90X |
Chest & Back [2] |
Default |
|
|
|
|
| 5/5/2009 |
P90X |
Plyometrics (Jump Training) |
Default |
|
|
|
|
| 5/6/2009 |
P90X |
Shoulders & Arms |
Default |
|
|
|
|
| 5/9/2009 |
P90X |
Legs & Back |
Default |
|
|
|
|
| 5/11/2009 |
P90X |
Core Synergistics |
Default |
|
|
|
|
| 5/12/2009 |
P90X |
Plyometrics (Jump Training) |
Default |
|
|
|
|
| 5/14/2009 |
P90X |
Shoulders & Arms |
Default |
|
|
|
|
| 5/14/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 5/19/2009 |
P90X |
Chest, shoulders & Triceps |
Default |
|
|
|
|
| 5/20/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 6/2/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 7/1/2009 |
P90X |
Plyometrics (Jump Training) |
Default |
|
|
|
|
| 9/1/2009 |
P90X |
Plyometrics (Jump Training) |
Default |
|
|
|
|
| 11/2/2009 |
P90X |
Cardio X |
Default |
|
43:00 |
|
|
| 11/3/2009 |
P90X |
AB Ripper X |
Default |
|
16:00 |
|
|
| 1/2/2010 |
P90X |
AB Ripper X |
Default |
|
16:00 |
|
|
| 1/5/2010 |
P90X |
Chest & Back |
Default |
|
53:00 |
|
|
| 1/7/2010 |
P90X |
Cardio X |
Default |
|
45:00 |
|
|
| 1/19/2010 |
P90X |
AB Ripper X |
Default |
|
16:00 |
|
|
| 1/26/2010 |
P90X |
AB Ripper X |
Default |
|
16:00 |
|
|
| 2/28/2010 |
P90X |
Cardio X |
Default |
|
43:00 |
|
|
| 3/23/2010 |
P90X |
AB Ripper X |
Default |
|
16:00 |
|
|
| 3/24/2010 |
P90X |
Plyometrics (Jump Training) |
Default |
|
59:00 |
|
|
| 3/25/2010 |
P90X |
AB Ripper X |
Default |
|
16:00 |
|
|
| 4/6/2010 |
Insanity |
Insanity Fit Test |
Default |
|
26:00 |
|
|
| 4/8/2010 |
Insanity |
Insanity Plyometric Circuit Training |
Default |
|
43:00 |
|
|
| 8/13/2010 |
P90X |
Plyometrics (Jump Training) |
Default |
|
58:00 |
|
|
| 2/2/2011 |
Insanity |
Power & Resistance |
Default |
|
40:00 |
|
|
| 2/3/2011 |
Insanity |
Pure Cardiio |
Default |
|
40:00 |
|
|
| 4/30/2014 |
P90X |
Plyometrics (Jump Training) |
Default |
|
58:00 |
|
|
| 1/1/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.4 mi |
|
|
|
| 1/11/2008 |
Run |
Buffalo Creek Trails |
Tempo |
10.0 mi |
|
|
|
| 1/20/2008 |
Run |
Buffalo Creek Trails |
Tempo |
7.0 mi |
|
|
|
| 1/24/2008 |
Run |
Buffalo Creek Trails |
Tempo |
10.0 mi |
|
|
|
| 1/27/2008 |
Run |
Buffalo Creek Trails |
Tempo |
8.5 mi |
|
|
|
| 2/3/2008 |
Run |
Buffalo Creek Trails |
Tempo |
9.0 mi |
|
|
|
| 2/10/2008 |
Run |
Buffalo Creek Trails |
Tempo |
6.0 mi |
|
|
|
| 2/17/2008 |
Run |
Buffalo Creek Trails |
Tempo |
10.0 mi |
|
|
|
| 2/19/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.5 mi |
|
|
|
| 2/27/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.0 mi |
|
|
|
| 5/1/2008 |
Run |
Buffalo Creek Trails |
Tempo |
5.0 mi |
|
|
|
| 6/14/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.0 mi |
|
|
|
| 6/16/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.0 mi |
|
|
|
| 11/30/2009 |
Run |
Hyner Training |
Trail |
3.0 mi |
|
|
|
| 12/1/2009 |
Run |
Hyner Training |
Trail |
3.0 mi |
|
|
|
| 12/11/2009 |
Run |
Hyner Training |
Trail |
3.0 mi |
|
|
|
| 12/28/2009 |
Run |
Tiadaghton State Forest |
Trail |
2.0 mi |
|
|
|
| 10/29/2011 |
Run |
Bald Eagle State Forest |
Trail |
2.1 mi |
|
|
|
| 11/5/2015 |
Run |
Random |
Treadmill |
2.0 mi |
|
|
|
| 11/10/2015 |
Run |
Random |
Treadmill |
2.0 mi |
|
|
|
| 11/11/2015 |
Run |
Random |
Treadmill |
2.0 mi |
|
|
|
| 8/12/2012 |
Bike |
Lumberjack Triathlon |
Bike |
15.0 mi |
42:45 |
2:51 |
|
| 4/9/2013 |
Bike |
Allenwood to Montandon |
Bike |
10.3 mi |
32:48 |
3:12 |
|
| 8/29/2013 |
Bike |
WhiteDeer Pike |
Bike |
6.8 mi |
21:45 |
3:12 |
|
| 9/22/2009 |
Bike |
Creek Road |
Bike |
5.0 mi |
16:16 |
3:16 |
|
| 6/23/2015 |
Bike |
Random |
Bike |
6.2 mi |
20:12 |
3:16 |
|
| 5/4/2015 |
Bike |
Random |
Bike |
12.2 mi |
40:42 |
3:21 |
|
| 6/1/2013 |
Bike |
Home to watsontown |
Bike |
4.0 mi |
13:21 |
3:21 |
|
| 5/7/2013 |
Bike |
watsontown/Milton Loop |
Bike |
12.0 mi |
40:15 |
3:22 |
|
| 7/7/2013 |
Bike |
Whitedeer/New Columbia Loop |
Bike |
13.4 mi |
45:27 |
3:24 |
|
| 9/2/2013 |
Bike |
Cathermans to Home |
Bike |
16.5 mi |
56:04 |
3:24 |
|
| 4/18/2015 |
Bike |
Random |
Bike |
9.2 mi |
31:10 |
3:25 |
|
| 6/11/2013 |
Bike |
Allenwood to Turbotville |
Bike |
11.0 mi |
37:33 |
3:25 |
|
| 5/3/2015 |
Bike |
Random |
Bike |
12.0 mi |
41:15 |
3:27 |
|
| 6/12/2013 |
Bike |
Allenwood to Turbotville |
Bike |
11.1 mi |
38:06 |
3:27 |
|
| 9/25/2013 |
Bike |
Home to WR Middle School |
Bike |
7.7 mi |
26:41 |
3:28 |
|
| 10/21/2009 |
Bike |
Lewisburg/Montandon Loop |
Bike |
10.6 mi |
36:46 |
3:29 |
|
| 7/23/2010 |
Bike |
Watsontown/Dewart Loop |
Bike |
8.0 mi |
27:48 |
3:29 |
|
| 3/14/2013 |
Bike |
Allenwood to Montandon |
Bike |
10.1 mi |
35:16 |
3:30 |
|
| 4/26/2013 |
Bike |
Dewart/West Milton Loop |
Bike |
15.4 mi |
53:54 |
3:30 |
|
| 6/22/2013 |
Bike |
Milheim Tri |
Bike |
15.7 mi |
54:59 |
3:31 |
|
| 3/24/2015 |
Bike |
Random |
Bike |
16.8 mi |
59:08 |
3:32 |
|
| 3/18/2015 |
Bike |
watsontown/Milton Loop |
Bike |
10.6 mi |
37:43 |
3:34 |
|
| 9/14/2009 |
Bike |
Lewisburg/Montandon Loop |
Bike |
9.7 mi |
34:39 |
3:35 |
|
| 7/14/2010 |
Bike |
Random |
Bike |
13.0 mi |
46:29 |
3:35 |
|
| 10/5/2013 |
Bike |
Chili Challenge |
Bike |
19.4 mi |
1:09:27 |
3:35 |
|
| 4/24/2013 |
Bike |
Allenwood to Turbotville |
Bike |
10.9 mi |
39:02 |
3:35 |
|
| 4/13/2015 |
Bike |
Random |
Bike |
10.7 mi |
38:19 |
3:35 |
|
| 6/24/2013 |
Bike |
Turbotville |
Bike |
15.9 mi |
57:02 |
3:36 |
|
| 5/10/2013 |
Bike |
Milton Random |
Bike |
5.2 mi |
18:37 |
3:37 |
|
| 4/1/2015 |
Bike |
Random |
Bike |
18.2 mi |
1:05:48 |
3:38 |
|
| 4/4/2013 |
Bike |
Watsontown Mcwensville Loop |
Bike |
11.8 mi |
42:58 |
3:39 |
|