| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Jes Vic |
Road |
3.1 mi |
27:55 |
9:01 |
 |
| 5/22/2012 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:01:42 |
7:43 |
|
| 5/22/2012 |
Run |
Robins Run Trails |
Trail |
4.6 mi |
33:31 |
7:18 |
|
| 5/21/2012 |
Run |
SGL 226 |
Trail |
5.3 mi |
59:55 |
11:25 |
|
| 5/21/2012 |
Run |
work Treadmill |
Treadmill |
8.5 mi |
1:00:48 |
7:10 |
|
| 5/19/2012 |
Run |
Memorial Lake |
Road |
2.4 mi |
21:34 |
9:00 |
|
| 5/19/2012 |
Run |
Girls on the Run |
Race |
3.1 mi |
18:49 |
6:05 |
|
| 5/19/2012 |
Run |
Girls on the Run |
Warmup |
0.8 mi |
7:09 |
8:57 |
|
| 5/18/2012 |
Run |
Danville Random |
Road |
9.4 mi |
1:19:16 |
8:26 |
|
| 5/17/2012 |
Run |
Carlisle Mile |
Road |
4.1 mi |
33:55 |
8:17 |
|
| 5/16/2012 |
Run |
Robins Run Trails |
Trail |
3.1 mi |
30:20 |
9:48 |
|
| 5/15/2012 |
Run |
Robins Run Trails |
Trail |
2.4 mi |
16:23 |
6:50 |
|
| 5/14/2012 |
Run |
williamsport random |
Road |
6.3 mi |
51:07 |
8:07 |
|
| 5/12/2012 |
Run |
Camp Cadet 5K |
Cool Down |
1.7 mi |
17:14 |
10:09 |
|
| 5/12/2012 |
Run |
Camp Cadet 5K |
Race |
3.1 mi |
19:45 |
6:23 |
|
| 5/12/2012 |
Run |
Camp Cadet 5K |
Warmup |
1.9 mi |
17:41 |
9:19 |
|
| 5/11/2012 |
Run |
Camp Cadet 5K |
Road |
3.1 mi |
45:00 |
14:31 |
|
| 5/11/2012 |
Run |
Robins Run Trails |
Trail |
3.1 mi |
28:39 |
9:15 |
|
| 5/10/2012 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
57:41 |
7:13 |
|
| 5/9/2012 |
Run |
Danville Random |
Road |
7.0 mi |
58:24 |
8:21 |
|
| 5/8/2012 |
Run |
mtn road |
Road |
2.0 mi |
17:40 |
8:50 |
|
| 5/6/2012 |
Run |
Lincoln Marathon |
Race |
26.2 mi |
3:23:28 |
7:46 |
|
| 5/6/2012 |
Run |
Lincoln NE |
Warmup |
1.0 mi |
9:06 |
9:06 |
|
| 5/4/2012 |
Run |
Lincoln NE |
Road |
2.0 mi |
16:47 |
8:24 |
|
| 5/2/2012 |
Run |
williamsport random |
Road |
5.3 mi |
42:17 |
7:59 |
|
| 5/1/2012 |
Run |
Jes Vic |
Road |
3.1 mi |
28:29 |
9:12 |
|
| 4/30/2012 |
Run |
Robins Run Trails |
Trail |
2.3 mi |
27:13 |
11:50 |
|
| 4/27/2012 |
Run |
Danville Random |
Road |
3.1 mi |
29:20 |
9:28 |
|
| 4/26/2012 |
Run |
Lewisburg Random |
Road |
4.1 mi |
31:07 |
7:36 |
|
| 4/25/2012 |
Run |
work Treadmill |
Treadmill |
5.1 mi |
38:04 |
7:28 |
|
| 4/24/2012 |
Run |
work Treadmill |
Treadmill |
4.1 mi |
30:29 |
7:27 |
|
| 4/23/2012 |
Run |
work Treadmill |
Treadmill |
3.1 mi |
28:28 |
9:11 |
|
| 4/21/2012 |
Run |
Hyner View Trail Challenge |
Race |
16.0 mi |
3:19:39 |
12:29 |
|
| 4/19/2012 |
Run |
Whitedeer-Watsontown Loop |
Road |
10.2 mi |
1:11:41 |
7:02 |
|
| 4/17/2012 |
Run |
Danville Random |
Road |
3.4 mi |
36:22 |
10:42 |
|
| 4/16/2012 |
Run |
Camp Luther |
Trail |
3.0 mi |
40:17 |
13:26 |
|
| 4/16/2012 |
Run |
Watsontown Random |
Road |
5.2 mi |
37:27 |
7:13 |
|
| 4/15/2012 |
Run |
Whitedeer-Watsontown Loop |
Road |
10.3 mi |
1:22:11 |
7:59 |
|
| 4/14/2012 |
Run |
Tiadaghton State Forest |
Trail |
5.0 mi |
58:23 |
11:41 |
|
| 4/14/2012 |
Run |
Richfiled |
Cool Down |
1.6 mi |
14:49 |
9:16 |
|
| 4/14/2012 |
Run |
Richfiled |
Race |
3.1 mi |
19:04 |
6:10 |
|
| 4/14/2012 |
Run |
Richfiled |
Warmup |
1.1 mi |
9:45 |
8:52 |
|
| 4/13/2012 |
Run |
Robins Run Trails |
Trail |
5.2 mi |
47:33 |
9:09 |
|
| 4/12/2012 |
Run |
Watsontown/Dewart Loop |
Road |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/11/2012 |
Run |
turtlevill Random |
Road |
5.0 mi |
45:33 |
9:07 |
|
| 4/11/2012 |
Run |
Robins Run Trails |
Trail |
10.7 mi |
1:21:51 |
7:39 |
|
| 4/10/2012 |
Run |
Tiadaghton State Forest |
Trail |
5.0 mi |
52:18 |
10:28 |
|
| 4/9/2012 |
Run |
White Deer Power LInes |
Trail |
3.5 mi |
39:32 |
11:18 |
|
| 4/9/2012 |
Run |
Robins Run Trails |
Trail |
10.1 mi |
1:17:03 |
7:38 |
|
| 4/7/2012 |
Run |
Night Flight |
Race |
3.0 mi |
22:41 |
7:34 |
|
| 4/7/2012 |
Run |
Susquhanna Warrior Trails Shiickshinny |
Cool Down |
1.5 mi |
16:02 |
10:42 |
|
| 4/7/2012 |
Run |
Susquhanna Warrior Trails Shiickshinny |
Race |
3.1 mi |
19:40 |
6:21 |
|
| 4/5/2012 |
Run |
Camp Luther |
Trail |
2.5 mi |
26:40 |
10:40 |
|
| 4/5/2012 |
Run |
White Deer Power LInes |
Trail |
6.0 mi |
1:02:26 |
10:25 |
|
| 4/4/2012 |
Run |
Robins Run Trails |
Trail |
11.0 mi |
1:33:06 |
8:28 |
|
| 4/3/2012 |
Run |
Jes Vic |
Road |
3.2 mi |
41:47 |
13:04 |
|
| 4/2/2012 |
Run |
Camp Luther |
Trail |
4.2 mi |
46:21 |
11:03 |
|
| 4/2/2012 |
Run |
Danville Random |
Road |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/1/2012 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:02:42 |
7:51 |
|
| 3/31/2012 |
Run |
Mile Run Trail Challenge |
Race |
13.4 mi |
2:09:52 |
9:42 |
|
| 3/28/2012 |
Run |
turtlevill Random |
Road |
4.5 mi |
57:51 |
12:52 |
|
| 3/28/2012 |
Run |
Robins Run Trails |
Trail |
2.0 mi |
19:22 |
9:41 |
|
| 3/27/2012 |
Run |
Tiadaghton State Forest |
Trail |
5.0 mi |
49:55 |
9:59 |
|
| 3/25/2012 |
Run |
Tiadaghton State Forest |
Trail |
5.0 mi |
54:48 |
10:58 |
|
| 3/23/2012 |
Run |
Danville Random |
Road |
7.2 mi |
57:25 |
7:59 |
|
| 3/22/2012 |
Run |
Tiadaghton State Forest |
Trail |
5.0 mi |
1:25:22 |
17:05 |
|
| 3/22/2012 |
Run |
Robins Run Trails |
Trail |
3.2 mi |
29:29 |
9:13 |
|
| 3/22/2012 |
Run |
Robins Run Trails |
Trail |
2.0 mi |
22:06 |
11:03 |
|
| 3/21/2012 |
Run |
turtlevill Random |
Road |
4.5 mi |
35:05 |
7:48 |
|
| 3/21/2012 |
Run |
Danville Random |
Road |
3.3 mi |
25:38 |
7:47 |
|
| 3/20/2012 |
Run |
Danville Random |
Road |
3.0 mi |
30:06 |
10:02 |
|
| 3/19/2012 |
Run |
Danville Random |
Road |
2.2 mi |
20:51 |
9:29 |
|
| 3/18/2012 |
Run |
Tiadaghton State Forest |
Trail |
5.1 mi |
47:28 |
9:19 |
|
| 3/17/2012 |
Run |
Tiadaghton State Forest |
Trail |
4.4 mi |
39:39 |
9:01 |
|
| 3/16/2012 |
Run |
Tiadaghton State Forest |
Trail |
5.3 mi |
1:06:15 |
12:38 |
|
| 3/15/2012 |
Run |
Tiadaghton State Forest |
Trail |
9.6 mi |
1:34:36 |
9:52 |
|
| 3/14/2012 |
Run |
South Trail West Milton |
Trail |
1.6 mi |
15:06 |
9:27 |
|
| 3/14/2012 |
Run |
Danville Random |
Road |
3.7 mi |
27:33 |
7:27 |
|
| 3/13/2012 |
Run |
Watsontown Dewart Loop |
Road |
8.1 mi |
1:05:30 |
8:06 |
|
| 3/13/2012 |
Run |
Tiadaghton State Forest |
Trail |
5.9 mi |
56:56 |
9:39 |
|
| 3/12/2012 |
Run |
Danville Random |
Road |
8.8 mi |
1:15:12 |
8:33 |
|
| 3/11/2012 |
Run |
mtn road |
Road |
3.0 mi |
27:50 |
9:17 |
|
| 3/10/2012 |
Run |
mtn road |
Road |
3.2 mi |
26:07 |
8:10 |
|
| 3/9/2012 |
Run |
Tiadaghton State Forest |
Trail |
6.7 mi |
1:09:37 |
10:24 |
|
| 3/9/2012 |
Run |
work Treadmill |
Treadmill |
3.1 mi |
25:18 |
8:10 |
|
| 3/8/2012 |
Run |
Danville Random |
Road |
4.2 mi |
31:01 |
7:24 |
|
| 3/7/2012 |
Run |
South Trail West Milton |
Trail |
3.1 mi |
27:02 |
8:44 |
|
| 3/7/2012 |
Run |
Danville Random |
Road |
7.0 mi |
50:47 |
7:16 |
|
| 3/6/2012 |
Run |
South Trail West Milton |
Trail |
4.3 mi |
32:02 |
7:28 |
|
| 3/6/2012 |
Run |
Danville Random |
Road |
3.4 mi |
26:53 |
7:55 |
|
| 3/5/2012 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:03:42 |
7:58 |
|
| 3/3/2012 |
Run |
Montour Preserve |
Cool Down |
0.3 mi |
2:26 |
8:07 |
|
| 3/3/2012 |
Run |
Montour Preserve |
Race |
3.2 mi |
21:51 |
6:50 |
|
| 3/3/2012 |
Run |
Montour Preserve |
Warmup |
1.6 mi |
13:23 |
8:22 |
|
| 3/1/2012 |
Run |
White Deer Power LInes |
Trail |
5.0 mi |
45:40 |
9:08 |
|
| 2/29/2012 |
Run |
work Treadmill |
Treadmill |
8.0 mi |
58:31 |
7:19 |
|
| 2/28/2012 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:01:58 |
7:45 |
|
| 2/27/2012 |
Run |
Bloomsburg to Danville |
Road |
13.1 mi |
2:12:51 |
10:09 |
|
| 2/24/2012 |
Run |
Danville Random |
Road |
7.0 mi |
1:00:47 |
8:41 |
|
| 2/23/2012 |
Run |
Bataan Death March Training |
Road |
4.0 mi |
39:17 |
9:50 |
|