Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/29/2008	Run	Forest River 8	Long	8 Mi	1:21:58	10:12
11/28/2008	Run	Dbl loop	Long	8.9 Mi	1:22:03	9:14
11/27/2008	Run	Wild Turkey 5	Race	5 Mi	37:08	7:26
11/24/2008	Run	Dbl loop	Easy	3.2 Mi	50:00	15:47
11/23/2008	Run	Quad loop	std work out	6.1 Mi	52:08	8:33
11/22/2008	Run	Forest River 5	Fartlek	4.9 Mi	49:59	10:16
11/21/2008	Run	Quad loop	std work out	6.1 Mi	49:26	8:07
11/20/2008	Run	Triple Loop	std work out	4.6 Mi	37:30	8:10
11/19/2008	Run	Quad loop	std work out	6.1 Mi	52:25	8:36
11/17/2008	Run	Dbl loop	Easy	3.2 Mi	44:50	14:09
11/16/2008	Run	~ to MH5	std work out	5.8 Mi	51:50	9:00
11/15/2008	Run	Forest River 8	Long	8 Mi	1:28:13	10:59
11/14/2008	Run	Quad loop	std work out	6.1 Mi	49:59	8:12
11/13/2008	Run	Front St 5 Mile	std work out	5 Mi	49:43	9:57
11/11/2008	Run	Quad loop	Tempo	6.1 Mi	47:55	7:52
11/11/2008	Run	Random Route	std work out	5.3 Mi	45:10	8:37
11/10/2008	Run	One loop	Easy	1.7 Mi	22:58	13:31
11/10/2008	Run	One loop	Easy	1.7 Mi	22:28	13:13
11/9/2008	Run	Forest River 7	std work out	6.8 Mi	1:05:55	9:40
11/8/2008	Run	Forest River 5	Tempo	4.9 Mi	41:28	8:31
11/8/2008	Run	Forest River 5	Easy	5.3 Mi	59:17	11:18
11/6/2008	Run	Quad loop	std work out	6.1 Mi	51:46	8:30
11/6/2008	Run	Front St 5 Mile	Easy	5 Mi	52:42	10:33
11/5/2008	Run	Quad loop	std work out	6.1 Mi	51:28	8:27
11/2/2008	Run	Quad loop	Tempo	6.1 Mi	48:44	8:00
11/1/2008	Run	Forest River 8	Fartlek	8 Mi	1:08:14	8:30
10/31/2008	Run	~ Forest River 7	std work out	7.7 Mi	1:05:51	8:34
10/29/2008	Run	Quad loop	std work out	6.1 Mi	55:00	9:01
10/27/2008	Run	Dbl loop	Easy	3.2 Mi	41:27	13:05
10/26/2008	Run	Random Route	std work out	5.5 Mi	52:31	9:33
10/25/2008	Run	Forest River 7	std work out	6.8 Mi	1:14:13	10:53
10/24/2008	Run	Quad loop	std work out	6.1 Mi	51:55	8:31
10/23/2008	Run	Triple Loop	Tempo	5 Mi	43:09	8:38
10/22/2008	Run	Triple Loop	std work out	4.6 Mi	43:53	9:33
10/21/2008	Run	Quad loop	std work out	6.1 Mi	51:43	8:29
10/20/2008	Run	Triple Loop	Easy	4.6 Mi	50:17	10:56
10/19/2008	Run	Ravenswood Trail Race	Race	4.1 Mi	37:15	9:11
10/17/2008	Run	Quad loop	std work out	6.1 Mi	50:23	8:16
10/16/2008	Run	Quad loop	std work out	6.1 Mi	51:06	8:23
10/15/2008	Run	Quad loop	std work out	6.1 Mi	51:29	8:27
10/14/2008	Run	Quad loop	std work out	6.1 Mi	49:09	8:04
10/13/2008	Run	Dbl loop	Easy	3.2 Mi	41:07	12:59
10/12/2008	Run	Triple Loop	std work out	4.6 Mi	37:21	8:08
10/12/2008	Run	Dbl loop	Tempo	3.2 Mi	25:50	8:09
10/10/2008	Run	~ Forest River 7	std work out	7.7 Mi	1:08:33	8:55
10/9/2008	Run	Quad loop	std work out	6.1 Mi	51:30	8:27
10/9/2008	Run	Random Route	Tempo	5 Mi	46:07	9:14
10/7/2008	Run	Triple Loop	Tempo	4.6 Mi	35:12	7:40
10/5/2008	Run	~ to MH5	std work out	5.8 Mi	53:27	9:17
10/4/2008	Run	Random Route	std work out	5.2 Mi	46:08	8:53
10/3/2008	Run	Triple Loop	std work out	4.6 Mi	37:38	8:11
10/2/2008	Run	Front St 5 Mile	Tempo	5 Mi	45:34	9:07
10/1/2008	Run	Quad loop	std work out	6.1 Mi	49:59	8:12
9/29/2008	Run	One loop	Easy	1.7 Mi	18:38	10:58
9/29/2008	Run	One loop	Easy	1.7 Mi	24:00	14:08
9/28/2008	Run	Random Route	std work out	5.5 Mi	46:59	8:33
9/27/2008	Run	Random Route	Race	7 Mi	1:20:00	11:26
9/22/2008	Run	Triple Loop	Easy	4.6 Mi	45:50	9:58
9/20/2008	Run	L Winn - leg 3	Race	9.3 Mi	1:15:26	8:07
9/18/2008	Run	Front St 5 Mile	std work out	5 Mi	44:01	8:49
9/17/2008	Run	Quad loop	std work out	6.1 Mi	49:47	8:10
9/16/2008	Run	Dbl loop	std work out	3.2 Mi	27:00	8:32
9/15/2008	Run	Dbl loop	Easy	3.2 Mi	43:17	13:40
9/13/2008	Run	~ to Forest River Park	Easy	1.2 Mi	10:30	8:29
9/13/2008	Run	Forest River 8	Easy	8 Mi	1:29:49	11:11
9/13/2008	Run	~ to Forest River Park	Easy	1.2 Mi	10:30	8:29
9/11/2008	Run	~ Forest River 7	Tempo	7.7 Mi	1:06:51	8:41
9/10/2008	Run	Quad loop	Tempo	6.1 Mi	47:23	7:47
9/9/2008	Run	Quad loop	Tempo	6.1 Mi	49:28	8:07
9/7/2008	Run	~ around MHN via railroad trail	Long	10.4 Mi	1:35:37	9:13
9/5/2008	Run	~ Forest River 7	std work out	7.7 Mi	1:11:56	9:21
9/4/2008	Run	Quad loop	Tempo	6.1 Mi	49:59	8:12
9/3/2008	Run	Quad loop	Fartlek	6.1 Mi	46:42	7:40
9/1/2008	Run	Triple Loop	Easy	4.6 Mi	45:46	9:57
8/31/2008	Run	~ around MHN via railroad trail	Long	10.4 Mi	1:36:30	9:18
8/29/2008	Run	~ Forest River 7	std work out	7.7 Mi	1:07:52	8:49
8/26/2008	Run	Quad loop	std work out	6.1 Mi	50:16	8:15
8/23/2008	Run	Random Route	Tempo	9.7 Mi	1:25:20	8:46
8/21/2008	Run	Random Route	std work out	6.5 Mi	56:32	8:42
8/20/2008	Run	Random Route	std work out	5 Mi	50:12	10:03
8/19/2008	Run	Random Route	std work out	6 Mi	56:10	9:22
8/17/2008	Run	Random Route	std work out	6.4 Mi	57:10	8:56
8/16/2008	Run	Random Route	std work out	3.1 Mi	27:08	8:45
8/16/2008	Run	Random Route	Race	3.1 Mi	22:52	7:22
8/9/2008	Run	Random Route	Long	13 Mi	2:10:00	10:00
8/5/2008	Run	Quad loop	std work out	6.1 Mi	49:44	8:10
8/4/2008	Run	Dbl loop	Easy	3.2 Mi	35:54	11:20
7/29/2008	Run	Random Route	Long	7 Mi	1:09:43	9:58
7/26/2008	Run	~ to/from Forest River Park	std work out	1.2 Mi	10:30	8:59
7/26/2008	Run	Forest River 7	Easy	6.8 Mi	1:12:48	10:41
7/26/2008	Run	~ to/from Forest River Park	std work out	1.2 Mi	10:30	8:59
7/24/2008	Run	Quad loop	std work out	6.1 Mi	50:55	8:21
7/21/2008	Run	Triple Loop	Easy	4.6 Mi	51:53	11:17
7/20/2008	Run	~ to MH8	Long	8.9 Mi	1:21:59	9:13
7/19/2008	Run	Triple Loop	Easy	4.6 Mi	43:17	9:25
7/17/2008	Run	Front St 5 Mile	Tempo	5 Mi	42:37	8:32
7/16/2008	Run	Random Route	Easy	2.1 Mi	19:40	9:22
7/16/2008	Run	Danvers 5K Fun Run	Race	3.1 Mi	22:11	7:09
7/14/2008	Run	Triple Loop	Easy	4.6 Mi	53:30	11:38
7/12/2008	Run	~ to/from Forest River Park	Long	1.2 Mi	10:00	8:33
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Totals:
Entries: 100
Distance: 544.3 miles
Duration: 83:47:46