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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/11/2012
Run
walk
2.7 mi
46:35
17:19
5/10/2012
Run
Default
0.8 mi
13:48
16:50
5/10/2012
Run
Default
2.4 mi
43:26
18:11
5/9/2012
Run
Default
1.0 mi
19:15
18:31
5/8/2012
Run
Default
2.8 mi
47:33
17:07
5/8/2012
Run
Default
2.8 mi
46:46
16:29
5/7/2012
Run
Default
2.1 mi
38:20
18:32
5/7/2012
Run
Default
0.4 mi
7:18
20:52
5/7/2012
Run
Default
0.4 mi
9:02
21:00
5/6/2012
Run
Default
3.8 mi
1:51:39
29:09
5/5/2012
Run
Default
1.3 mi
21:40
17:04
5/5/2012
Run
Default
1.2 mi
21:35
17:42
5/5/2012
Run
Default
0.4 mi
6:45
18:15
5/5/2012
Run
Default
1.2 mi
21:23
17:32
5/4/2012
Run
Default
3.2 mi
1:01:39
19:27
5/3/2012
Run
Default
1.3 mi
22:27
17:32
5/3/2012
Run
Default
1.5 mi
30:16
20:20
5/2/2012
Run
Dbl loop
walk
3.2 mi
54:36
17:14
4/20/2012
Run
Default
1.6 mi
16:15
9:55
4/15/2012
Run
Default
3.1 mi
29:17
9:37
4/14/2012
Run
Default
5.2 mi
57:08
11:04
4/14/2012
Run
Default
1.2 mi
9:52
8:10
4/12/2012
Run
Triple Loop
Easy
4.5 mi
45:21
10:08
4/8/2012
Run
Dbl loop
std work out
3.1 mi
29:03
9:30
4/6/2012
Run
Random Route
std work out
4.5 mi
43:29
9:44
4/4/2012
Run
Dbl loop
Easy
3.1 mi
30:46
10:04
4/1/2012
Run
Dbl loop
Easy
3.1 mi
29:57
9:42
3/28/2012
Run
Triple Loop
Easy
4.5 mi
48:14
10:42
3/27/2012
Run
Triple Loop
Easy
4.5 mi
46:51
10:25
3/25/2012
Run
Salem Greene
Race
3.1 mi
28:14
9:07
3/24/2012
Run
Random Route
Easy
4.8 mi
49:55
10:22
3/23/2012
Run
Triple Loop
std work out
4.5 mi
42:13
9:23
3/21/2012
Run
Dbl loop
std work out
3.1 mi
28:11
9:15
3/20/2012
Run
Dbl loop
std work out
3.1 mi
28:16
9:13
3/17/2012
Run
~ to Forest River Park
std work out
1.2 mi
12:00
9:41
3/17/2012
Run
Random Route
Easy
3.6 mi
36:48
10:14
3/17/2012
Run
~ to Forest River Park
std work out
1.2 mi
11:18
9:21
3/16/2012
Run
Triple Loop
std work out
4.5 mi
43:53
9:44
3/14/2012
Run
Random Route
trail
5.5 mi
1:12:22
13:10
3/13/2012
Run
Dbl loop
std work out
3.1 mi
28:40
9:21
3/11/2012
Run
Dbl loop
std work out
3.1 mi
28:22
9:13
3/8/2012
Run
Random Route
Easy
2.0 mi
20:17
10:03
3/8/2012
Run
No Rest for the Wicked 5K
Tempo
3.1 mi
26:06
8:31
3/8/2012
Run
Random Route
std work out
2.4 mi
22:19
9:25
3/7/2012
Run
Triple Loop
Easy
4.5 mi
43:34
9:45
3/4/2012
Run
Triple Loop
std work out
4.5 mi
43:31
9:39
3/4/2012
Bike
Random Route
Easy
5.6 mi
30:00
5:22
3/3/2012
Run
Dbl loop
Easy
3.1 mi
28:32
9:16
3/1/2012
Run
Random Route
Easy
2.1 mi
20:24
9:41
3/1/2012
Run
Random Route
Easy
2.1 mi
20:43
9:55
2/27/2012
Run
Dbl loop
Easy
3.0 mi
30:09
10:00
2/26/2012
Run
Dbl loop
std work out
3.1 mi
28:11
9:08
2/23/2012
Run
Random Route
Easy
1.5 mi
17:54
12:02
2/22/2012
Run
Random Route
Easy
2.2 mi
19:51
9:02
2/20/2012
Run
Random Route
Easy
3.2 mi
40:07
12:40
2/12/2012
Run
Triple Loop
Easy
4.5 mi
48:19
10:45
2/11/2012
Run
Dbl loop
Easy
3.2 mi
30:55
9:46
2/11/2012
Run
Random Route
Easy
3.3 mi
2/7/2012
Run
Random Route
std work out
2.2 mi
19:43
8:58
2/3/2012
Run
Random Route
std work out
3.3 mi
32:30
9:51
2/1/2012
Run
Random Route
Easy
3.3 mi
38:12
11:41
1/30/2012
Run
Random Route
std work out
1.1 mi
11:02
10:25
1/29/2012
Run
Random Route
Easy
2.2 mi
25:40
11:50
1/29/2012
Spinning
Default
30:00
1/28/2012
Run
Random Route
std work out
1.1 mi
10:40
10:10
1/28/2012
Spinning
Default
30:00
1/26/2012
Run
Random Route
Easy
1.1 mi
11:35
10:32
1/23/2012
Run
Random Route
Easy
1.1 mi
11:26
10:07
1/22/2012
Run
Random Route
Easy
1.1 mi
11:50
10:34
1/16/2012
Run
Random Route
Easy
2.4 mi
43:26
17:53
1/14/2012
Run
Random Route
std work out
2.5 mi
26:10
10:36
12/22/2011
Run
Random Route
Easy
2.0 mi
19:27
9:35
12/22/2011
Run
No Rest for the Wicked 5K
Tempo
3.1 mi
24:43
8:04
12/22/2011
Run
Random Route
Easy
2.5 mi
25:05
10:02
12/20/2011
Run
Triple Loop
std work out
4.5 mi
40:06
8:54
12/17/2011
Run
~ to/from Forest River Park
std work out
1.2 mi
11:57
9:43
12/17/2011
Run
Random Route
Easy
3.8 mi
39:32
10:21
12/17/2011
Run
~ to/from Forest River Park
std work out
1.2 mi
10:28
8:31
12/12/2011
Run
Default
2.1 mi
19:18
9:12
12/12/2011
Run
Default
2.8 mi
23:20
8:17
12/10/2011
Run
Random Route
Easy
3.9 mi
41:50
10:39
12/10/2011
Run
~ to/from Forest River Park
std work out
1.2 mi
10:51
8:58
12/9/2011
Run
Triple Loop
std work out
4.6 mi
40:05
8:49
12/8/2011
Run
No Rest for the Wicked 5K
Tempo
3.1 mi
25:11
8:13
12/8/2011
Run
Random Route
std work out
2.4 mi
20:02
8:28
12/4/2011
Run
Triple Loop
std work out
4.5 mi
40:34
9:04
11/26/2011
Run
~ to Forest River Park
std work out
1.2 mi
10:40
8:37
11/26/2011
Run
Forest River 5
Easy
4.9 mi
50:58
10:28
11/25/2011
Run
Triple Loop
std work out
4.6 mi
40:44
8:52
11/24/2011
Run
Wild Turkey 5
Race
5.0 mi
40:10
8:02
11/20/2011
Run
Quad loop
std work out
6.1 mi
53:30
8:47
11/19/2011
Run
~ to Forest River Park
std work out
1.2 mi
11:24
9:12
11/19/2011
Run
Forest River 5
Easy
4.9 mi
49:01
10:04
11/19/2011
Run
~ to Forest River Park
std work out
1.2 mi
11/15/2011
Run
Random Route
std work out
3.1 mi
26:42
8:37
11/12/2011
Run
Dbl loop
std work out
3.2 mi
27:28
8:40
11/8/2011
Run
Dbl loop
Easy
3.1 mi
27:56:00
9:00:39
11/7/2011
Run
Triple Loop
std work out
4.6 mi
42:22
9:13
11/6/2011
Run
Random Route
Race
8.0 km
39:02
7:52
11/4/2011
Run
Random Route
Easy
2.8 mi
28:08:00
9:54:22
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