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Summary
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Run: std work out
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7/24/2008
Date
5:30 PM
Time
6.1 mi
Distance
50:55
Duration
8:21 mi
Pace
Equipment
ASICS Gel-Kayano 14 (060808)
Health
Weight
165 lb
kilojoules
3187
Weather
Temperature
71 F
Conditions
Ratings
Effort
5 / 10
Map
Course
Quad loop
Notes
rain was heavy at times
Comments
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