Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/29/2005 Run
One loop
Easy 1.8 mi 13:28 7:42
6/2/2008 Run
One loop
Easy 1.7 mi 13:57 8:13
4/5/2010 Run
One loop
Easy 1.7 mi 13:58 8:13
6/15/2005 Run
One loop
Easy 1.8 mi 14:24 8:14
8/29/2010 Run
One loop
std work out 1.6 mi 13:57 8:34
6/16/2008 Run
One loop
Easy 1.7 mi 14:42 8:39
12/3/2010 Run
One loop
std work out 1.6 mi 14:16 8:52
2/11/2008 Run
One loop
std work out 1.7 mi 15:11 8:56
7/30/2011 Run
One loop
Easy 1.2 mi 10:54 9:01
12/16/2010 Run
One loop
std work out 1.6 mi 14:44 9:03
1/12/2009 Run
One loop
std work out 1.6 mi 15:46 9:52
12/29/2010 Run
One loop
std work out 1.7 mi 16:36 9:57
1/26/2009 Run
One loop
Easy 1.7 mi 18:30 10:53
9/29/2008 Run
One loop
Easy 1.7 mi 18:38 10:58
1/12/2009 Run
One loop
Easy 1.6 mi 18:36 11:38
11/10/2008 Run
One loop
Easy 1.7 mi 22:28 13:13
11/10/2008 Run
One loop
Easy 1.7 mi 22:58 13:31
9/29/2008 Run
One loop
Easy 1.7 mi 24:00 14:08