| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/27/2010 |
Run |
Front St 5 Mile |
Tempo |
5.2 mi |
40:28 |
7:51 |
 |
| 6/22/2010 |
Run |
Front St 5 Mile |
Tempo |
5.1 mi |
40:36 |
7:59 |
|
| 6/26/2008 |
Run |
Front St 5 Mile |
Tempo |
5.0 mi |
41:06 |
8:14 |
|
| 12/17/2009 |
Run |
Front St 5 Mile |
Tempo |
5.0 mi |
41:16 |
8:16 |
|
| 6/3/2010 |
Run |
Front St 5 Mile |
Tempo |
5.1 mi |
41:46 |
8:12 |
|
| 4/15/2010 |
Run |
Front St 5 Mile |
Tempo |
5.0 mi |
41:48 |
8:22 |
|
| 5/13/2010 |
Run |
Front St 5 Mile |
Tempo |
5.1 mi |
41:54 |
8:11 |
|
| 11/12/2009 |
Run |
Front St 5 Mile |
Tempo |
5.0 mi |
42:14 |
8:27 |
|
| 7/17/2008 |
Run |
Front St 5 Mile |
Tempo |
5.0 mi |
42:37 |
8:32 |
|
| 5/14/2009 |
Run |
Front St 5 Mile |
Tempo |
5.0 mi |
42:53 |
8:35 |
|
| 6/4/2009 |
Run |
Front St 5 Mile |
Tempo |
5.0 mi |
42:55 |
8:35 |
|
| 6/17/2010 |
Run |
Front St 5 Mile |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 6/24/2010 |
Run |
Front St 5 Mile |
std work out |
5.1 mi |
43:10 |
8:31 |
|
| 6/11/2009 |
Run |
Front St 5 Mile |
Tempo |
5.0 mi |
43:39 |
8:44 |
|
| 10/22/2009 |
Run |
Front St 5 Mile |
std work out |
5.0 mi |
43:50 |
8:46 |
|
| 9/18/2008 |
Run |
Front St 5 Mile |
std work out |
5.0 mi |
44:01 |
8:49 |
|
| 5/6/2010 |
Run |
Front St 5 Mile |
std work out |
5.1 mi |
44:21 |
8:43 |
|
| 10/8/2009 |
Run |
Front St 5 Mile |
std work out |
5.0 mi |
44:24 |
8:53 |
|
| 12/18/2008 |
Run |
Front St 5 Mile |
Tempo |
5.0 mi |
44:49 |
8:58 |
|
| 12/24/2009 |
Run |
Front St 5 Mile |
std work out |
5.0 mi |
45:13 |
9:03 |
|
| 5/7/2009 |
Run |
Front St 5 Mile |
std work out |
5.0 mi |
45:30 |
9:06 |
|
| 10/2/2008 |
Run |
Front St 5 Mile |
Tempo |
5.0 mi |
45:34 |
9:07 |
|
| 9/17/2009 |
Run |
Front St 5 Mile |
std work out |
5.0 mi |
45:51 |
9:11 |
|
| 8/20/2009 |
Run |
Front St 5 Mile |
std work out |
5.0 mi |
46:10 |
9:14 |
|
| 5/28/2009 |
Run |
Front St 5 Mile |
Tempo |
5.0 mi |
46:17 |
9:16 |
|
| 1/22/2009 |
Run |
Front St 5 Mile |
Tempo |
5.0 mi |
46:26 |
9:18 |
|
| 2/26/2009 |
Run |
Front St 5 Mile |
std work out |
5.0 mi |
46:42 |
9:21 |
|
| 1/21/2010 |
Run |
Front St 5 Mile |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 4/28/2009 |
Run |
Front St 5 Mile |
std work out |
5.0 mi |
47:26 |
9:30 |
|
| 7/28/2009 |
Run |
Front St 5 Mile |
std work out |
5.0 mi |
47:27 |
9:30 |
|
| 2/19/2009 |
Run |
Front St 5 Mile |
std work out |
5.0 mi |
47:59 |
9:36 |
|
| 3/5/2009 |
Run |
Front St 5 Mile |
std work out |
5.0 mi |
48:01 |
9:37 |
|
| 1/8/2009 |
Run |
Front St 5 Mile |
Tempo |
5.0 mi |
48:13 |
9:39 |
|
| 12/4/2008 |
Run |
Front St 5 Mile |
std work out |
5.0 mi |
48:33 |
9:43 |
|
| 9/10/2009 |
Run |
Front St 5 Mile |
std work out |
5.0 mi |
48:43 |
9:45 |
|
| 11/13/2008 |
Run |
Front St 5 Mile |
std work out |
5.0 mi |
49:43 |
9:57 |
|
| 2/25/2010 |
Run |
Front St 5 Mile |
Easy |
5.0 mi |
50:39 |
10:08 |
|
| 3/11/2010 |
Run |
Front St 5 Mile |
std work out |
5.3 mi |
51:35 |
9:44 |
|
| 11/6/2008 |
Run |
Front St 5 Mile |
Easy |
5.0 mi |
52:42 |
10:33 |
|
|