| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2010 |
Run |
Random Route |
Race |
5.0 km |
26:43 |
8:36 |
 |
| 2/4/2010 |
Run |
No Rest for the Wicked 5K |
Easy |
5.0 km |
29:11 |
9:24 |
|
| 2/2/2010 |
Run |
Quad loop |
std work out |
6.1 mi |
51:21 |
8:26 |
|
| 1/31/2010 |
Run |
Quint Loop |
std work out |
7.6 mi |
1:03:02 |
8:18 |
|
| 1/28/2010 |
Run |
No Rest for the Wicked 5K |
Easy |
5.0 km |
31:00 |
9:59 |
|
| 1/28/2010 |
Run |
No Rest for the Wicked 5K |
Tempo |
5.0 km |
31:11 |
10:03 |
|
| 1/26/2010 |
Run |
Quint Loop |
std work out |
7.6 mi |
1:02:04 |
8:10 |
|
| 1/24/2010 |
Run |
Quad loop |
std work out |
6.1 mi |
50:10 |
8:14 |
|
| 1/22/2010 |
Run |
Quad loop |
Easy |
6.1 mi |
52:51 |
8:40 |
|
| 1/21/2010 |
Run |
Front St 5 Mile |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 1/20/2010 |
Run |
Quad loop |
std work out |
6.1 mi |
52:18 |
8:35 |
|
| 1/18/2010 |
Run |
Quint Loop |
std work out |
7.6 mi |
1:10:46 |
9:19 |
|
| 1/17/2010 |
Run |
Quad loop |
std work out |
6.1 mi |
51:19 |
8:25 |
|
| 1/16/2010 |
Run |
Forest River to Winter Island |
Easy |
6.1 mi |
1:01:12 |
10:02 |
|
| 1/14/2010 |
Run |
No Rest for the Wicked 5K |
Easy |
5.0 km |
28:10 |
9:04 |
|
| 1/14/2010 |
Run |
Random Route |
std work out |
6.1 mi |
51:52 |
8:31 |
|
| 1/13/2010 |
Run |
Quad loop |
std work out |
6.1 mi |
50:27 |
8:17 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
2.9 mi |
26:11 |
9:08 |
|
| 1/11/2010 |
Run |
Random Route |
std work out |
2.5 mi |
19:43 |
7:54 |
|
| 1/8/2010 |
Run |
Quad loop |
std work out |
6.1 mi |
52:44 |
8:39 |
|
| 1/7/2010 |
Run |
Quad loop |
std work out |
6.1 mi |
54:30 |
8:57 |
|
| 1/6/2010 |
Run |
Quad loop |
std work out |
6.1 mi |
53:26 |
8:46 |
|
| 1/5/2010 |
Run |
Quad loop |
std work out |
6.1 mi |
53:58 |
8:51 |
|
| 12/31/2009 |
Run |
~ to MH5 |
std work out |
5.8 mi |
50:32 |
8:47 |
|
| 12/30/2009 |
Run |
Quad loop |
std work out |
6.1 mi |
51:59 |
8:32 |
|
| 12/28/2009 |
Run |
Random Route |
std work out |
6.6 mi |
1:01:26 |
9:19 |
|
| 12/26/2009 |
Run |
~ to/from Forest River Park |
std work out |
1.2 mi |
10:00 |
8:33 |
|
| 12/26/2009 |
Run |
Forest River to Winter Island |
Easy |
6.1 mi |
56:54 |
9:20 |
|
| 12/26/2009 |
Run |
~ to/from Forest River Park |
std work out |
1.2 mi |
10:00 |
8:33 |
|
| 12/24/2009 |
Run |
Front St 5 Mile |
std work out |
5.0 mi |
45:13 |
9:03 |
|
| 12/23/2009 |
Run |
Quad loop |
std work out |
6.1 mi |
52:04 |
8:33 |
|
| 12/21/2009 |
Run |
Quad loop |
std work out |
6.1 mi |
56:27 |
9:16 |
|
| 12/19/2009 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:12:06 |
8:59 |
|
| 12/17/2009 |
Run |
Front St 5 Mile |
Tempo |
5.0 mi |
41:16 |
8:16 |
|
| 12/14/2009 |
Run |
Mon Night - Lothrop St |
Easy |
2.9 mi |
31:15 |
10:54 |
|
| 12/13/2009 |
Run |
Quad loop |
std work out |
6.1 mi |
50:20 |
8:16 |
|
| 12/12/2009 |
Run |
Forest River 8 |
std work out |
8.0 mi |
1:17:07 |
9:36 |
|
| 12/8/2009 |
Run |
Quad loop |
std work out |
6.1 mi |
51:34 |
8:28 |
|
| 12/6/2009 |
Run |
Random Route |
Race |
4.8 mi |
34:22 |
7:15 |
|
| 12/3/2009 |
Run |
No Rest for the Wicked 5K |
Easy |
5.0 km |
32:41 |
10:32 |
|
| 12/1/2009 |
Run |
Quad loop |
std work out |
6.1 mi |
52:19 |
8:35 |
|
| 11/30/2009 |
Run |
Mon Night - Lothrop St |
std work out |
2.9 mi |
24:51 |
8:40 |
|
| 11/26/2009 |
Run |
Wild Turkey 5 |
Race |
5.0 mi |
37:06 |
7:26 |
|
| 11/24/2009 |
Run |
Quad loop |
std work out |
6.1 mi |
51:58 |
8:32 |
|
| 11/23/2009 |
Run |
Mon Night - Lothrop St |
Easy |
2.9 mi |
29:25 |
10:15 |
|
| 11/21/2009 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:24:46 |
10:33 |
|
| 11/20/2009 |
Run |
Quad loop |
std work out |
6.1 mi |
51:31 |
8:27 |
|
| 11/17/2009 |
Run |
Quad loop |
std work out |
6.1 mi |
49:44 |
8:10 |
|
| 11/12/2009 |
Run |
Front St 5 Mile |
Tempo |
5.0 mi |
42:14 |
8:27 |
|
| 11/11/2009 |
Run |
~ to MH5 |
std work out |
5.8 mi |
50:42 |
8:49 |
|
| 11/9/2009 |
Run |
Mon Night - Lothrop St |
Easy |
2.9 mi |
32:10 |
11:13 |
|
| 11/7/2009 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:22:36 |
10:17 |
|
| 11/5/2009 |
Run |
Front Street 4 mi |
std work out |
4.2 mi |
35:58 |
8:31 |
|
| 11/2/2009 |
Run |
Random Route |
std work out |
10.0 km |
53:39 |
8:39 |
|
| 11/1/2009 |
Run |
Random Route |
std work out |
10.0 km |
55:06 |
8:53 |
|
| 10/31/2009 |
Run |
Random Route |
std work out |
10.0 km |
52:41 |
8:29 |
|
| 10/30/2009 |
Run |
Random Route |
std work out |
5.0 km |
27:15 |
8:47 |
|
| 10/26/2009 |
Run |
Lynch Park 3.0 Mi |
std work out |
3.1 mi |
36:38 |
11:52 |
|
| 10/25/2009 |
Run |
Quad loop |
std work out |
6.1 mi |
51:02 |
8:22 |
|
| 10/23/2009 |
Run |
Quad loop |
std work out |
6.1 mi |
48:34 |
7:58 |
|
| 10/22/2009 |
Run |
Front St 5 Mile |
std work out |
5.0 mi |
43:50 |
8:46 |
|
| 10/20/2009 |
Run |
~ to MH5 |
std work out |
5.8 mi |
49:55 |
8:40 |
|
| 10/19/2009 |
Run |
Lynch Park 3.0 Mi |
std work out |
3.1 mi |
27:29 |
8:54 |
|