| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2009 |
Run |
Forest River 8 |
Tempo |
8.0 mi |
1:10:11 |
8:44 |
 |
| 11/14/2009 |
Run |
Forest River 5 |
std work out |
5.0 mi |
49:42 |
9:57 |
|
| 10/24/2009 |
Run |
Forest River 7 |
std work out |
7.1 mi |
1:08:55 |
9:40 |
|
| 10/16/2009 |
Run |
Quad loop |
std work out |
6.1 mi |
49:24 |
8:06 |
|
| 10/15/2009 |
Run |
No Rest for the Wicked 5K |
Easy |
5.0 km |
30:45 |
9:54 |
|
| 10/15/2009 |
Run |
Front Street 4 mi |
std work out |
4.2 mi |
37:53 |
8:58 |
|
| 10/13/2009 |
Run |
Quad loop |
std work out |
6.1 mi |
48:56 |
8:02 |
|
| 10/12/2009 |
Run |
~ to MH5 |
std work out |
5.8 mi |
48:56 |
8:30 |
|
| 10/11/2009 |
Run |
~ to MH5 |
std work out |
5.8 mi |
49:57 |
8:41 |
|
| 10/10/2009 |
Run |
Forest River 7 |
std work out |
7.1 mi |
1:07:38 |
9:30 |
|
| 10/9/2009 |
Run |
Quad loop |
Tempo |
6.1 mi |
47:20 |
7:46 |
|
| 10/8/2009 |
Run |
Front St 5 Mile |
std work out |
5.0 mi |
44:24 |
8:53 |
|
| 10/6/2009 |
Run |
~ to MH5 |
Tempo |
5.8 mi |
47:17 |
8:13 |
|
| 10/4/2009 |
Run |
Quad loop |
Tempo |
6.1 mi |
49:22 |
8:06 |
|
| 9/30/2009 |
Run |
~ to MH5 |
std work out |
5.8 mi |
51:31 |
8:57 |
|
| 9/28/2009 |
Run |
Lynch Park 3.0 Mi |
Easy |
3.1 mi |
30:48 |
9:59 |
|
| 9/26/2009 |
Run |
Random Route |
Race |
11.0 mi |
1:25:04 |
7:44 |
|
| 9/24/2009 |
Run |
Salem Common 5K |
Easy |
3.1 mi |
36:31 |
11:45 |
|
| 9/24/2009 |
Run |
Front Street 4 mi |
std work out |
4.2 mi |
39:58 |
9:27 |
|
| 9/23/2009 |
Run |
~ to MH5 |
std work out |
5.8 mi |
50:32 |
8:47 |
|
| 9/20/2009 |
Run |
~ to MH8 |
Long |
8.9 mi |
1:17:33 |
8:43 |
|
| 9/19/2009 |
Run |
Forest River 5 |
std work out |
4.9 mi |
46:50 |
9:38 |
|
| 9/18/2009 |
Run |
~ to MH5 |
std work out |
5.8 mi |
52:57 |
9:12 |
|
| 9/17/2009 |
Run |
Front St 5 Mile |
std work out |
5.0 mi |
45:51 |
9:11 |
|
| 9/16/2009 |
Run |
~ to MH5 |
std work out |
5.8 mi |
52:00 |
9:02 |
|
| 9/15/2009 |
Run |
~ to MH5 |
std work out |
5.8 mi |
50:21 |
8:45 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
7.0 km |
45:00 |
10:21 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:08 |
10:34 |
|
| 9/10/2009 |
Run |
Front St 5 Mile |
std work out |
5.0 mi |
48:43 |
9:45 |
|
| 9/9/2009 |
Run |
~ to MH5 |
std work out |
5.8 mi |
54:00 |
9:23 |
|
| 9/7/2009 |
Run |
Lynch Park 3.0 Mi |
std work out |
3.1 mi |
32:05 |
10:23 |
|
| 9/6/2009 |
Run |
~ to MH5 |
std work out |
5.8 mi |
54:38 |
9:30 |
|
| 9/5/2009 |
Run |
~ to Forest River Park |
std work out |
1.2 mi |
10:46 |
8:41 |
|
| 9/5/2009 |
Run |
Forest River 5 |
Tempo |
4.9 mi |
45:15 |
9:18 |
|
| 9/5/2009 |
Run |
~ to Forest River Park |
std work out |
1.2 mi |
10:30 |
8:29 |
|
| 9/3/2009 |
Run |
Front Street 4 mi |
std work out |
4.2 mi |
38:36 |
9:08 |
|
| 9/2/2009 |
Run |
~ to MH5 |
std work out |
5.8 mi |
51:16 |
8:55 |
|
| 9/1/2009 |
Run |
Lynch Park 3.0 Mi |
Easy |
3.1 mi |
30:23 |
9:50 |
|
| 8/30/2009 |
Run |
~/Salem Willows/Winter Island |
Long |
9.1 mi |
1:23:06 |
9:06 |
|
| 8/27/2009 |
Run |
Quad loop |
Tempo |
6.1 mi |
49:57 |
8:12 |
|
| 8/26/2009 |
Run |
Lynn Woods Relay |
Race |
2.5 mi |
20:06 |
8:03 |
|
| 8/24/2009 |
Run |
Lynch Park 3.0 Mi |
Easy |
3.1 mi |
|
|
|
| 8/23/2009 |
Run |
~ to MH5 |
std work out |
5.8 mi |
54:57 |
9:33 |
|
| 8/22/2009 |
Run |
~ to/from Forest River Park |
std work out |
1.2 mi |
11:00 |
9:25 |
|
| 8/22/2009 |
Run |
Forest River 5 |
Easy |
4.9 mi |
51:35 |
10:36 |
|
| 8/22/2009 |
Run |
~ to/from Forest River Park |
std work out |
1.2 mi |
10:45 |
9:12 |
|
| 8/20/2009 |
Run |
No Rest for the Wicked 5K |
Tempo |
5.0 km |
25:37 |
8:15 |
|
| 8/20/2009 |
Run |
Front St 5 Mile |
std work out |
5.0 mi |
46:10 |
9:14 |
|
| 8/19/2009 |
Run |
~ to MH5 |
std work out |
5.8 mi |
55:31 |
9:39 |
|
| 8/17/2009 |
Run |
Lynch Park 3.0 Mi |
Easy |
3.1 mi |
34:41 |
11:14 |
|
| 8/17/2009 |
Run |
~ to MH5 |
std work out |
5.8 mi |
54:46 |
9:31 |
|
| 8/16/2009 |
Run |
~ to MH5 |
std work out |
5.8 mi |
57:05 |
9:55 |
|
| 8/13/2009 |
Run |
Front Street 4 mi |
Easy |
4.2 mi |
44:38 |
10:34 |
|
| 8/12/2009 |
Run |
~ to MH5 |
Tempo |
5.8 mi |
52:49 |
9:11 |
|
| 8/10/2009 |
Run |
Lynch Park 3.0 Mi |
Easy |
3.1 mi |
31:08 |
10:05 |
|
| 8/10/2009 |
Run |
Lynch Park 1.5 mi |
std work out |
1.5 mi |
12:47 |
8:32 |
|
| 8/8/2009 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:12:40 |
9:03 |
|
| 8/7/2009 |
Run |
~ to MH5 |
std work out |
5.8 mi |
54:47 |
9:31 |
|
| 8/6/2009 |
Run |
No Rest for the Wicked 5K |
std work out |
5.0 km |
27:15 |
8:47 |
|
| 8/6/2009 |
Run |
Random Route |
Tempo |
4.5 mi |
37:37 |
8:22 |
|
| 8/5/2009 |
Run |
~ to MH5 |
std work out |
5.8 mi |
58:05 |
10:06 |
|
| 8/4/2009 |
Run |
~ to MH5 |
std work out |
5.8 mi |
57:24 |
9:58 |
|
| 8/2/2009 |
Run |
Vinnan Square 5 |
std work out |
5.3 mi |
43:56 |
8:22 |
|
| 8/1/2009 |
Run |
Forest River 5 |
std work out |
4.9 mi |
48:13 |
9:55 |
|
| 7/30/2009 |
Run |
Triple Loop |
std work out |
4.6 mi |
41:08 |
8:57 |
|
| 7/29/2009 |
Run |
Triple Loop |
std work out |
4.6 mi |
43:36 |
9:29 |
|
| 7/28/2009 |
Run |
Front St 5 Mile |
std work out |
5.0 mi |
47:27 |
9:30 |
|
| 7/17/2009 |
Run |
Random Route |
std work out |
6.5 km |
38:03 |
9:26 |
|
| 7/12/2009 |
Run |
Vinnan Square 5 |
std work out |
5.3 mi |
45:18 |
8:37 |
|
| 7/11/2009 |
Run |
~ to Forest River Park |
std work out |
1.2 mi |
10:00 |
8:04 |
|
| 7/11/2009 |
Run |
Forest River 5 |
Easy |
4.9 mi |
51:12 |
10:31 |
|
| 7/11/2009 |
Run |
~ to Forest River Park |
std work out |
1.2 mi |
10:00 |
8:04 |
|
| 7/8/2009 |
Run |
Quad loop |
std work out |
6.1 mi |
50:20 |
8:16 |
|
| 7/6/2009 |
Run |
Triple Loop |
std work out |
4.6 mi |
41:09 |
8:57 |
|
| 7/5/2009 |
Run |
Random Route |
Long |
7.5 mi |
1:17:03 |
10:17 |
|
| 7/4/2009 |
Run |
Random Route |
Race |
4.0 mi |
30:19 |
7:35 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
4.5 mi |
49:43 |
11:03 |
|
| 6/22/2009 |
Run |
Lynch Park 3.0 Mi |
std work out |
3.1 mi |
27:13 |
8:49 |
|
| 6/21/2009 |
Run |
~ to MH5 |
std work out |
5.8 mi |
53:09 |
9:14 |
|
| 6/20/2009 |
Run |
Forest River 5 |
std work out |
4.9 mi |
48:12 |
9:54 |
|
| 6/17/2009 |
Run |
~ to MH5 |
std work out |
5.8 mi |
53:38 |
9:19 |
|
| 6/16/2009 |
Run |
Quad loop |
std work out |
6.1 mi |
53:54 |
8:51 |
|
| 6/15/2009 |
Run |
Dbl loop |
Easy |
3.2 mi |
36:51 |
11:38 |
|
| 6/13/2009 |
Run |
Forest River 5 |
std work out |
4.9 mi |
50:00 |
10:17 |
|
| 6/12/2009 |
Run |
Quad loop |
std work out |
6.1 mi |
53:57 |
8:51 |
|
| 6/11/2009 |
Run |
Salem Common 5K |
std work out |
3.1 mi |
25:54 |
8:20 |
|
| 6/11/2009 |
Run |
Front St 5 Mile |
Tempo |
5.0 mi |
43:39 |
8:44 |
|
| 6/10/2009 |
Run |
Triple Loop |
std work out |
4.6 mi |
40:29 |
8:49 |
|
| 6/8/2009 |
Run |
Dbl loop |
Easy |
3.2 mi |
36:23 |
11:29 |
|