| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:47 |
8:16 |
 |
| 7/10/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 7/9/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 7/8/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 7/7/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 7/6/2013 |
Run |
Leedom 4 |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 7/5/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 7/4/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 7/3/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 7/2/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 7/1/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 6/30/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 6/29/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 6/28/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 6/27/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 6/26/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 6/25/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 6/24/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 6/23/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 6/22/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 6/21/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 6/20/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 6/19/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 6/18/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 6/17/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 6/16/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/15/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 6/14/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 6/13/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 6/12/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 6/11/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 6/10/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 6/9/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 6/8/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 6/7/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 6/6/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 6/5/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:07 |
8:02 |
|
| 6/4/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 6/3/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 6/2/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 6/1/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 5/31/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 5/30/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 5/29/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 5/28/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 5/27/2013 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:57 |
8:08 |
|
| 5/26/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 5/25/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 5/24/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 5/23/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 5/22/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 5/21/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 5/20/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 5/19/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 5/18/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 5/17/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 5/16/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 5/15/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 5/14/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 5/13/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 5/12/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 5/11/2013 |
Run |
Ridley Lake |
Easy |
4.3 mi |
33:44 |
7:51 |
|
| 5/10/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:31 |
7:31 |
|
|