| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2014 |
Run |
Phoenixville Bridge |
Easy |
5.2 mi |
42:06 |
8:06 |
 |
| 7/8/2014 |
Run |
Phoenixville Bridge |
Easy |
4.3 mi |
33:59 |
7:59 |
|
| 7/7/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:01 |
7:55 |
|
| 7/6/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:12 |
7:58 |
|
| 7/5/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
33:59 |
7:55 |
|
| 7/4/2014 |
Run |
Ridley Lake |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 7/3/2014 |
Run |
Phoenixville Bridge |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 7/2/2014 |
Run |
Phoenixville Bridge |
Easy |
4.3 mi |
33:36 |
7:54 |
|
| 7/1/2014 |
Run |
Phoenixville Bridge |
Easy |
4.3 mi |
34:10 |
8:02 |
|
| 6/30/2014 |
Run |
Phoenixville Bridge |
Easy |
4.3 mi |
34:16 |
8:03 |
|
| 6/29/2014 |
Run |
Phoenixville Bridge |
Easy |
4.3 mi |
34:01 |
8:00 |
|
| 6/28/2014 |
Run |
Phoenixville Bridge |
Easy |
4.3 mi |
34:42 |
8:09 |
|
| 6/27/2014 |
Run |
Phoenixville Bridge |
Easy |
4.3 mi |
34:01 |
8:00 |
|
| 6/26/2014 |
Run |
Phoenixville Bridge |
Easy |
4.3 mi |
34:25 |
8:05 |
|
| 6/25/2014 |
Run |
Phoenixville Bridge |
Easy |
4.3 mi |
34:47 |
8:10 |
|
| 6/24/2014 |
Run |
Phoenixville Bridge |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 6/23/2014 |
Run |
Phoenixville Bridge |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 6/22/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 6/21/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
35:01 |
8:14 |
|
| 6/20/2014 |
Run |
Phoenixville Bridge |
Easy |
4.5 mi |
36:03 |
8:01 |
|
| 6/19/2014 |
Run |
Phoenixville Bridge |
Easy |
4.3 mi |
34:01 |
8:00 |
|
| 6/18/2014 |
Run |
Phoenixville Bridge |
Easy |
4.3 mi |
33:52 |
7:57 |
|
| 6/17/2014 |
Run |
Phoenixville Bridge |
Easy |
4.3 mi |
34:12 |
8:02 |
|
| 6/16/2014 |
Run |
Phoenixville Bridge |
Easy |
4.3 mi |
35:01 |
8:14 |
|
| 6/15/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 6/14/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 6/13/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 6/12/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 6/11/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 6/10/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:22 |
8:00 |
|
| 6/9/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 6/8/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 6/7/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:10 |
7:57 |
|
| 6/6/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 6/5/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 5/16/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 5/15/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 5/14/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 5/13/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 5/12/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 5/11/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 5/10/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:34 |
8:03 |
|
| 5/9/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 5/8/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/7/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:07 |
8:02 |
|
| 5/6/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 5/5/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 5/4/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 5/3/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 5/2/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:04 |
7:56 |
|
| 5/1/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 4/30/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
35:11 |
8:11 |
|
| 4/29/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 4/28/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 4/27/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 4/26/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
35:35 |
8:17 |
|
| 4/25/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
35:22 |
8:14 |
|
| 4/24/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 4/23/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 4/22/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:35 |
8:03 |
|
| 4/21/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 4/20/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
33:39 |
7:50 |
|
| 4/19/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 4/18/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
35:50 |
8:20 |
|
| 4/17/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 4/16/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 4/15/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 4/14/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 4/13/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 4/12/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:26 |
8:01 |
|
| 4/11/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 4/10/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 4/9/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 4/8/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 4/7/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 4/6/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 4/5/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 4/4/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:07 |
8:02 |
|
| 4/3/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 4/2/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 4/1/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 3/31/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 3/30/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 3/29/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 3/28/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 3/27/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 3/26/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 3/25/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 3/24/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 3/23/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 3/22/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 3/21/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 3/20/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 3/19/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 3/18/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 3/17/2014 |
Run |
Ridley Lake |
Easy |
4.5 mi |
35:18 |
7:51 |
|
| 3/16/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 3/15/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/14/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 3/13/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:13 |
8:05 |
|
|