Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/15/2011 Run La Salle 4 Easy 4.0 mi 32:11 8:03 9/14/2011 Run Ridley Train Easy 3.0 mi 23:46 7:56 9/13/2011 Run La Salle 4 Easy 4.0 mi 31:44 7:56 9/12/2011 Run Ridley Lake Easy 4.0 mi 32:03 8:01 9/11/2011 Run Ridley Lake Easy 4.3 mi 33:51 7:53 9/10/2011 Run La Salle 4 Easy 4.0 mi 32:16 8:04 9/9/2011 Run Ridley Train Easy 3.0 mi 25:03 8:21 9/8/2011 Run La Salle 4 Easy 4.0 mi 31:13 7:49 9/7/2011 Run La Salle 4 Easy 4.0 mi 34:08 8:32 9/6/2011 Run Ridley Train Easy 3.0 mi 22:15 7:25 9/5/2011 Run Ridley Train Easy 3.0 mi 22:28 7:30 9/4/2011 Run Ridley Lake Easy 4.3 mi 32:11 7:30 9/3/2011 Run Ridley Lake Easy 4.3 mi 32:10 7:29 9/2/2011 Run La Salle 4 Easy 4.0 mi 32:09 8:03 9/1/2011 Run La Salle 4 Easy 4.0 mi 32:22 8:06 8/31/2011 Run Ridley Train Easy 3.0 mi 22:44 7:35 8/30/2011 Run La Salle 4 Easy 4.0 mi 31:40 7:55 8/29/2011 Run Ridley Lake Easy 4.3 mi 34:11 7:57 8/28/2011 Run Ridley Train Easy 3.0 mi 22:05 7:22 8/27/2011 Run Ridley Train Easy 3.0 mi 23:48 7:56 8/26/2011 Run Ridley Train Easy 3.0 mi 23:49 7:57 8/25/2011 Run Ridley Lake Easy 4.3 mi 36:42 8:33 8/24/2011 Run Ridley Train Easy 3.0 mi 22:06 7:22 8/23/2011 Run Ridley Train Easy 3.0 mi 22:14 7:25 8/22/2011 Run Ridley Train Easy 3.0 mi 22:03 7:21 8/21/2011 Run Ridley Train Easy 3.0 mi 24:24 8:08 8/20/2011 Run Ridley Train Easy 3.0 mi 21:56 7:19 8/19/2011 Run Ridley Lake Easy 4.3 mi 34:37 8:04 8/18/2011 Run Ridley Train Easy 3.0 mi 23:09 7:43 8/17/2011 Run Ridley Lake Easy 4.3 mi 35:10 8:11 8/16/2011 Run Ridley Train Easy 3.0 mi 22:00 7:20 8/15/2011 Run Ridley Lake Easy 4.3 mi 34:32 8:02 8/14/2011 Run Ridley Train Easy 3.0 mi 24:38 8:13 8/13/2011 Run Ridley Lake Easy 4.3 mi 34:21 8:00 8/12/2011 Run Ridley Train Easy 3.0 mi 22:48 7:36 8/11/2011 Run Ridley Lake Easy 4.3 mi 33:21 7:46 8/10/2011 Run Ridley Train Easy 3.0 mi 22:01 7:21 8/9/2011 Run Ridley Lake Easy 4.3 mi 33:40 7:50 8/8/2011 Run Ridley Train Easy 3.0 mi 21:47 7:16 8/7/2011 Run Ridley Train Easy 3.0 mi 24:37 8:13 8/6/2011 Run Ridley Lake Easy 4.3 mi 34:22 8:00 8/5/2011 Run Ridley Lake Easy 4.3 mi 33:57 7:54 8/4/2011 Run Ridley Train Easy 3.0 mi 23:13 7:45 8/3/2011 Run Ridley Lake Easy 4.3 mi 35:51 8:21 8/2/2011 Run Ridley Lake Easy 4.3 mi 33:22 7:46 8/1/2011 Run Ridley Train Easy 3.0 mi 21:45 7:15 7/31/2011 Run Ridley Train Easy 3.0 mi 24:47 8:16 7/30/2011 Run Ridley Lake Easy 4.3 mi 33:41 7:50 7/29/2011 Run Ridley Train Easy 3.0 mi 21:26 7:09 7/28/2011 Run Ridley Lake Easy 4.3 mi 34:19 7:59 7/27/2011 Run Ridley Train Easy 3.0 mi 22:46 7:36 7/26/2011 Run Ridley Train Easy 3.0 mi 22:39 7:33 7/25/2011 Run Ridley Lake Easy 4.3 mi 34:48 8:06 7/24/2011 Run Ridley Train Easy 3.0 mi 24:15 8:05 7/23/2011 Run Ridley Lake Easy 4.3 mi 34:06 7:56 7/22/2011 Run Ridley Lake Easy 4.3 mi 32:24 7:33 7/21/2011 Run Ridley Lake Easy 4.3 mi 31:29 7:20 7/20/2011 Run Ridley Train Easy 3.0 mi 21:35 7:12 7/19/2011 Run Ridley Lake Easy 4.3 mi 34:01 7:55 7/18/2011 Run Ridley Train Easy 3.0 mi 22:48 7:36 7/17/2011 Run Ridley Train Easy 3.0 mi 23:46 7:56 7/16/2011 Run Ridley Lake Easy 4.3 mi 33:58 7:54 7/15/2011 Run Ridley Lake Easy 4.3 mi 34:04 7:56 7/14/2011 Run Ridley Lake Easy 4.3 mi 32:01 7:27 7/13/2011 Run Ridley Lake Easy 4.3 mi 33:31 7:48 7/12/2011 Run Ridley Lake Easy 4.3 mi 33:37 7:50 7/11/2011 Run Ridley Lake Easy 4.3 mi 34:07 7:57 7/10/2011 Run Ridley Train Easy 3.0 mi 24:30 8:10 7/9/2011 Run Ridley Lake Easy 4.3 mi 34:43 8:05 7/8/2011 Run Ridley Lake Easy 4.3 mi 31:37 7:22 7/7/2011 Run Ridley Train Easy 3.0 mi 21:22 7:08 7/6/2011 Run Ridley Train Easy 3.0 mi 22:09 7:23 7/5/2011 Run Ridley Lake Easy 4.3 mi 33:19 7:45 7/4/2011 Run Ridley Lake Easy 4.3 mi 33:37 7:50 7/3/2011 Run Ridley Lake Easy 4.3 mi 34:44 8:05 7/2/2011 Run Ridley Train Easy 3.0 mi 22:14 7:25 7/1/2011 Run Ridley Lake Easy 4.3 mi 33:09 7:43 6/30/2011 Run Ridley Train Easy 3.0 mi 22:36 7:32 6/29/2011 Run La Salle 4 Easy 4.0 mi 31:49 7:58 6/28/2011 Run Ridley Lake Easy 4.3 mi 33:54 7:54 6/27/2011 Run Ridley Train Easy 3.0 mi 22:16 7:26 6/26/2011 Run Ridley Train Easy 3.0 mi 24:15 8:05 6/25/2011 Run Ridley Lake Easy 4.3 mi 32:20 7:32 6/24/2011 Run Ridley Lake Easy 6.3 mi 50:14 7:59 6/23/2011 Run Ridley Lake Easy 4.3 mi 33:39 7:50 6/22/2011 Run Ridley Train Easy 3.0 mi 22:51 7:37 6/21/2011 Run La Salle 4 Easy 4.0 mi 30:57 7:45 6/20/2011 Run Ridley Train Easy 3.0 mi 22:38 7:33 6/19/2011 Run Ridley Train Easy 3.0 mi 23:26 7:49 6/18/2011 Run Ridley Lake Easy 4.3 mi 34:11 7:57 6/17/2011 Run Ridley Lake Easy 4.3 mi 33:53 7:53 6/16/2011 Run La Salle 4 Easy 4.0 mi 31:49 7:58 6/15/2011 Run La Salle 4 Easy 4.0 mi 31:14 7:49 6/14/2011 Run Ridley Lake Easy 4.3 mi 34:05 7:56 6/13/2011 Run La Salle 4 Easy 4.0 mi 31:18 7:50 6/12/2011 Run Ridley Train Easy 3.0 mi 22:28 7:30 6/11/2011 Run La Salle 4 Easy 4.0 mi 32:12 8:03 6/10/2011 Run Ridley Train Easy 3.0 mi 23:14 7:45 6/9/2011 Run Ridley Train Easy 3.0 mi 24:06 8:02 6/8/2011 Run Ridley Lake Easy 4.3 mi 32:39 7:36