| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:15 |
8:05 |
 |
| 3/14/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
35:08 |
8:11 |
|
| 3/15/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 3/16/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 3/17/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 3/18/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 3/19/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:18 |
7:59 |
|
| 3/20/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 3/21/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:43 |
8:05 |
|
| 3/22/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 3/23/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 3/24/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 3/25/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 3/26/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:35 |
8:03 |
|
| 3/27/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 3/28/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 3/29/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 3/30/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 3/31/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 4/1/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 4/2/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
35:26 |
8:15 |
|
| 4/3/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 4/4/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 4/5/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
35:15 |
8:12 |
|
| 4/6/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 4/7/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 4/8/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 4/9/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
36:46 |
8:34 |
|
| 4/10/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 4/11/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
35:44 |
8:19 |
|
| 4/12/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 4/13/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 4/14/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 4/15/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 4/16/2011 |
Run |
La Salle 4 |
Easy |
3.5 mi |
27:18 |
7:48 |
|
| 4/17/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 4/18/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
36:02 |
8:23 |
|
| 4/19/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 4/20/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 4/21/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 4/22/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 4/23/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 4/24/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 4/25/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
35:58 |
8:22 |
|
| 4/26/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
36:36 |
8:31 |
|
| 4/27/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 4/28/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 4/29/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
36:14 |
8:26 |
|
| 4/30/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
32:49 |
7:38 |
|
| 5/1/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 5/2/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 5/3/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 5/4/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 5/5/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 5/6/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 5/7/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:57 |
7:39 |
|
| 5/8/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 5/9/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:34 |
8:03 |
|
| 5/10/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:53 |
8:07 |
|
| 5/11/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:25 |
7:29 |
|
| 5/12/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
37:10 |
8:39 |
|
| 5/13/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
36:06 |
8:24 |
|
| 5/14/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 5/15/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 5/16/2011 |
Run |
Ridley Lake |
Easy |
6.5 mi |
55:36 |
8:34 |
|
| 5/17/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 5/18/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 5/19/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
36:31 |
8:30 |
|
| 5/20/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
35:23 |
8:14 |
|
| 5/21/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
33:53 |
7:53 |
|
| 5/22/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 5/23/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
33:57 |
7:54 |
|
| 5/24/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:48 |
8:06 |
|
| 5/25/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 5/26/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 5/27/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 5/28/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 5/29/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 5/30/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:15 |
7:58 |
|
| 5/31/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:45 |
8:05 |
|
| 6/1/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:16 |
7:46 |
|
| 6/2/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 6/3/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:46 |
8:06 |
|
| 6/4/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
35:14 |
8:12 |
|
| 6/5/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 6/6/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 6/7/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 6/8/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
32:39 |
7:36 |
|
| 6/9/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 6/10/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 6/11/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 6/12/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 6/13/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 6/14/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:05 |
7:56 |
|
| 6/15/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 6/16/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 6/17/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
33:53 |
7:53 |
|
| 6/18/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:11 |
7:57 |
|
| 6/19/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 6/20/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:38 |
7:33 |
|
|