| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:38 |
7:55 |
 |
| 3/16/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 3/17/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 3/18/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 3/22/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 3/24/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 3/25/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 3/28/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 3/29/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 3/30/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 3/31/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 4/1/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 4/6/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 4/7/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 4/8/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 4/12/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 4/16/2011 |
Run |
La Salle 4 |
Easy |
3.5 mi |
27:18 |
7:48 |
|
| 4/19/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 4/20/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 4/21/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 4/22/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 4/27/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 5/4/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 5/6/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 5/25/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 5/27/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 5/28/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 6/2/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 6/11/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 6/13/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 6/15/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 6/16/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 6/21/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 6/29/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 8/30/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 9/1/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 9/2/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 9/7/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 9/8/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 9/10/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 9/13/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 9/15/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 3/14/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
35:08 |
8:11 |
|
| 3/19/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:18 |
7:59 |
|
| 3/21/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:43 |
8:05 |
|
| 3/26/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:35 |
8:03 |
|
| 4/2/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
35:26 |
8:15 |
|
| 4/5/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
35:15 |
8:12 |
|
| 4/9/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
36:46 |
8:34 |
|
| 4/11/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
35:44 |
8:19 |
|
| 4/18/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
36:02 |
8:23 |
|
| 4/25/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
35:58 |
8:22 |
|
| 4/26/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
36:36 |
8:31 |
|
| 4/29/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
36:14 |
8:26 |
|
| 4/30/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
32:49 |
7:38 |
|
| 5/9/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:34 |
8:03 |
|
| 5/10/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:53 |
8:07 |
|
| 5/12/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
37:10 |
8:39 |
|
| 5/13/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
36:06 |
8:24 |
|
| 5/16/2011 |
Run |
Ridley Lake |
Easy |
6.5 mi |
55:36 |
8:34 |
|
| 5/19/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
36:31 |
8:30 |
|
| 5/20/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
35:23 |
8:14 |
|
| 5/21/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
33:53 |
7:53 |
|
| 5/23/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
33:57 |
7:54 |
|
| 5/24/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:48 |
8:06 |
|
| 5/30/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:15 |
7:58 |
|
| 5/31/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:45 |
8:05 |
|
| 6/3/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:46 |
8:06 |
|
| 6/4/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
35:14 |
8:12 |
|
| 6/8/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
32:39 |
7:36 |
|
| 6/14/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:05 |
7:56 |
|
| 6/17/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
33:53 |
7:53 |
|
| 6/18/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:11 |
7:57 |
|
| 6/23/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
33:39 |
7:50 |
|
| 6/24/2011 |
Run |
Ridley Lake |
Easy |
6.3 mi |
50:14 |
7:59 |
|
| 6/25/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
32:20 |
7:32 |
|
| 6/28/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
33:54 |
7:54 |
|
| 7/1/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
33:09 |
7:43 |
|
| 7/3/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:44 |
8:05 |
|
| 7/4/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
33:37 |
7:50 |
|
| 7/5/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
33:19 |
7:45 |
|
| 7/8/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
31:37 |
7:22 |
|
| 7/9/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:43 |
8:05 |
|
| 7/11/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:07 |
7:57 |
|
| 7/12/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
33:37 |
7:50 |
|
| 7/13/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
33:31 |
7:48 |
|
| 7/14/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
32:01 |
7:27 |
|
| 7/15/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:04 |
7:56 |
|
| 7/16/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
33:58 |
7:54 |
|
| 7/19/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:01 |
7:55 |
|
| 7/21/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
31:29 |
7:20 |
|
| 7/22/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
32:24 |
7:33 |
|
| 7/23/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:06 |
7:56 |
|
| 7/25/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:48 |
8:06 |
|
| 7/28/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:19 |
7:59 |
|
| 7/30/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
33:41 |
7:50 |
|
| 8/2/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
33:22 |
7:46 |
|
| 8/3/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
35:51 |
8:21 |
|
| 8/5/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
33:57 |
7:54 |
|
| 8/6/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:22 |
8:00 |
|
|