Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/13/2011 Run Ridley Train Easy 3.0 mi 24:15 8:05 3/20/2011 Run Ridley Train Easy 3.0 mi 24:42 8:14 3/23/2011 Run Ridley Train Easy 3.0 mi 24:43 8:15 3/27/2011 Run Ridley Train Easy 3.0 mi 23:34 7:52 4/3/2011 Run Ridley Train Easy 3.0 mi 25:54 8:38 4/4/2011 Run Ridley Train Easy 3.0 mi 23:07 7:43 4/10/2011 Run Ridley Train Easy 3.0 mi 26:07 8:43 4/13/2011 Run Ridley Train Easy 3.0 mi 25:15 8:25 4/14/2011 Run Ridley Train Easy 3.0 mi 23:14 7:45 4/15/2011 Run Ridley Train Easy 3.0 mi 23:14 7:45 4/17/2011 Run Ridley Train Easy 3.0 mi 25:02 8:21 4/23/2011 Run Ridley Train Easy 3.0 mi 26:06 8:42 4/24/2011 Run Ridley Train Easy 3.0 mi 23:29 7:50 4/28/2011 Run Ridley Train Easy 3.0 mi 23:43 7:55 5/1/2011 Run Ridley Train Easy 3.0 mi 23:50 7:57 5/2/2011 Run Ridley Train Easy 3.0 mi 24:31 8:11 5/3/2011 Run Ridley Train Easy 3.0 mi 23:29 7:50 5/5/2011 Run Ridley Train Easy 3.0 mi 23:06 7:42 5/7/2011 Run Ridley Train Easy 3.0 mi 22:57 7:39 5/8/2011 Run Ridley Train Easy 3.0 mi 23:05 7:42 5/11/2011 Run Ridley Train Easy 3.0 mi 22:25 7:29 5/14/2011 Run Ridley Train Easy 3.0 mi 22:49 7:37 5/15/2011 Run Ridley Train Easy 3.0 mi 24:55 8:19 5/17/2011 Run Ridley Train Easy 3.0 mi 23:11 7:44 5/18/2011 Run Ridley Train Easy 3.0 mi 22:55 7:39 5/22/2011 Run Ridley Train Easy 3.0 mi 23:09 7:43 5/26/2011 Run Ridley Train Easy 3.0 mi 22:22 7:28 5/29/2011 Run Ridley Train Easy 3.0 mi 24:21 8:07 6/1/2011 Run Ridley Train Easy 3.0 mi 23:16 7:46 6/5/2011 Run Ridley Train Easy 3.0 mi 24:06 8:02 6/6/2011 Run Ridley Train Easy 3.0 mi 23:10 7:44 6/7/2011 Run Ridley Train Easy 3.0 mi 23:04 7:42 6/9/2011 Run Ridley Train Easy 3.0 mi 24:06 8:02 6/10/2011 Run Ridley Train Easy 3.0 mi 23:14 7:45 6/12/2011 Run Ridley Train Easy 3.0 mi 22:28 7:30 6/19/2011 Run Ridley Train Easy 3.0 mi 23:26 7:49 6/20/2011 Run Ridley Train Easy 3.0 mi 22:38 7:33 6/22/2011 Run Ridley Train Easy 3.0 mi 22:51 7:37 6/26/2011 Run Ridley Train Easy 3.0 mi 24:15 8:05 6/27/2011 Run Ridley Train Easy 3.0 mi 22:16 7:26 6/30/2011 Run Ridley Train Easy 3.0 mi 22:36 7:32 7/2/2011 Run Ridley Train Easy 3.0 mi 22:14 7:25 7/6/2011 Run Ridley Train Easy 3.0 mi 22:09 7:23 7/7/2011 Run Ridley Train Easy 3.0 mi 21:22 7:08 7/10/2011 Run Ridley Train Easy 3.0 mi 24:30 8:10 7/17/2011 Run Ridley Train Easy 3.0 mi 23:46 7:56 7/18/2011 Run Ridley Train Easy 3.0 mi 22:48 7:36 7/20/2011 Run Ridley Train Easy 3.0 mi 21:35 7:12 7/24/2011 Run Ridley Train Easy 3.0 mi 24:15 8:05 7/26/2011 Run Ridley Train Easy 3.0 mi 22:39 7:33 7/27/2011 Run Ridley Train Easy 3.0 mi 22:46 7:36 7/29/2011 Run Ridley Train Easy 3.0 mi 21:26 7:09 7/31/2011 Run Ridley Train Easy 3.0 mi 24:47 8:16 8/1/2011 Run Ridley Train Easy 3.0 mi 21:45 7:15 8/4/2011 Run Ridley Train Easy 3.0 mi 23:13 7:45 8/7/2011 Run Ridley Train Easy 3.0 mi 24:37 8:13 8/8/2011 Run Ridley Train Easy 3.0 mi 21:47 7:16 8/10/2011 Run Ridley Train Easy 3.0 mi 22:01 7:21 8/12/2011 Run Ridley Train Easy 3.0 mi 22:48 7:36 8/14/2011 Run Ridley Train Easy 3.0 mi 24:38 8:13 8/16/2011 Run Ridley Train Easy 3.0 mi 22:00 7:20 8/18/2011 Run Ridley Train Easy 3.0 mi 23:09 7:43 8/20/2011 Run Ridley Train Easy 3.0 mi 21:56 7:19 8/21/2011 Run Ridley Train Easy 3.0 mi 24:24 8:08 8/22/2011 Run Ridley Train Easy 3.0 mi 22:03 7:21 8/23/2011 Run Ridley Train Easy 3.0 mi 22:14 7:25 8/24/2011 Run Ridley Train Easy 3.0 mi 22:06 7:22 8/26/2011 Run Ridley Train Easy 3.0 mi 23:49 7:57 8/27/2011 Run Ridley Train Easy 3.0 mi 23:48 7:56 8/28/2011 Run Ridley Train Easy 3.0 mi 22:05 7:22 8/31/2011 Run Ridley Train Easy 3.0 mi 22:44 7:35 9/5/2011 Run Ridley Train Easy 3.0 mi 22:28 7:30 9/6/2011 Run Ridley Train Easy 3.0 mi 22:15 7:25 9/9/2011 Run Ridley Train Easy 3.0 mi 25:03 8:21 9/14/2011 Run Ridley Train Easy 3.0 mi 23:46 7:56 4/16/2011 Run La Salle 4 Easy 3.5 mi 27:18 7:48 3/15/2011 Run La Salle 4 Easy 4.0 mi 31:38 7:55 3/16/2011 Run La Salle 4 Easy 4.0 mi 31:26 7:52 3/17/2011 Run La Salle 4 Easy 4.0 mi 32:43 8:11 3/18/2011 Run La Salle 4 Easy 4.0 mi 31:49 7:58 3/22/2011 Run La Salle 4 Easy 4.0 mi 32:03 8:01 3/24/2011 Run La Salle 4 Easy 4.0 mi 32:17 8:05 3/25/2011 Run La Salle 4 Easy 4.0 mi 32:15 8:04 3/28/2011 Run La Salle 4 Easy 4.0 mi 31:51 7:58 3/29/2011 Run La Salle 4 Easy 4.0 mi 32:12 8:03 3/30/2011 Run La Salle 4 Easy 4.0 mi 33:36 8:24 3/31/2011 Run La Salle 4 Easy 4.0 mi 32:51 8:13 4/1/2011 Run La Salle 4 Easy 4.0 mi 32:41 8:11 4/6/2011 Run La Salle 4 Easy 4.0 mi 32:35 8:09 4/7/2011 Run La Salle 4 Easy 4.0 mi 32:28 8:07 4/8/2011 Run La Salle 4 Easy 4.0 mi 33:05 8:17 4/12/2011 Run La Salle 4 Easy 4.0 mi 33:42 8:26 4/19/2011 Run La Salle 4 Easy 4.0 mi 33:01 8:16 4/20/2011 Run La Salle 4 Easy 4.0 mi 33:53 8:29 4/21/2011 Run La Salle 4 Easy 4.0 mi 33:20 8:20 4/22/2011 Run La Salle 4 Easy 4.0 mi 32:40 8:10 4/27/2011 Run La Salle 4 Easy 4.0 mi 33:20 8:20 5/4/2011 Run La Salle 4 Easy 4.0 mi 32:21 8:06 5/6/2011 Run La Salle 4 Easy 4.0 mi 31:35 7:54 5/25/2011 Run La Salle 4 Easy 4.0 mi 32:11 8:03