| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/7/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:22 |
7:08 |
 |
| 7/29/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:26 |
7:09 |
|
| 7/20/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:35 |
7:12 |
|
| 8/1/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 8/8/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 8/20/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:56 |
7:19 |
|
| 8/16/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/10/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 8/22/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:03 |
7:21 |
|
| 8/28/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 8/24/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 7/6/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:09 |
7:23 |
|
| 7/2/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 8/23/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 9/6/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 6/27/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 5/26/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 5/11/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:25 |
7:29 |
|
| 6/12/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 9/5/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 6/30/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 6/20/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 7/26/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:39 |
7:33 |
|
| 8/31/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 7/27/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 7/18/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 8/12/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 5/14/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 6/22/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:51 |
7:37 |
|
| 5/18/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 5/7/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:57 |
7:39 |
|
| 6/7/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 5/8/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 5/5/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 4/4/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 5/22/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 8/18/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 6/6/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 5/17/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 8/4/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 4/14/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 4/15/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 6/10/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 6/1/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:16 |
7:46 |
|
| 6/19/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 4/24/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 5/3/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 3/27/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 4/28/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 7/17/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 9/14/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 8/27/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 8/26/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 5/1/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 6/5/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 6/9/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 3/13/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 6/26/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 7/24/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 5/29/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 8/21/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 7/10/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 5/2/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 8/7/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 8/14/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 3/20/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 3/23/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 7/31/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 5/15/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 4/17/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 9/9/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 4/13/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 4/3/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 4/23/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 4/10/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 4/16/2011 |
Run |
La Salle 4 |
Easy |
3.5 mi |
27:18 |
7:48 |
|
| 6/21/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 9/8/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 6/15/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 6/13/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 3/16/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 5/27/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 7/21/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
31:29 |
7:20 |
|
| 5/6/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 7/8/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
31:37 |
7:22 |
|
| 3/15/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 8/30/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 9/13/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 3/18/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 6/16/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 6/29/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 3/28/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 7/14/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
32:01 |
7:27 |
|
| 3/22/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 9/12/2011 |
Run |
Ridley Lake |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 5/28/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 9/2/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 9/3/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
32:10 |
7:29 |
|
| 5/25/2011 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 9/4/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
32:11 |
7:30 |
|
|