Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/7/2011 Run Ridley Train Easy 3.0 mi 21:22 7:08 7/29/2011 Run Ridley Train Easy 3.0 mi 21:26 7:09 7/20/2011 Run Ridley Train Easy 3.0 mi 21:35 7:12 8/1/2011 Run Ridley Train Easy 3.0 mi 21:45 7:15 8/8/2011 Run Ridley Train Easy 3.0 mi 21:47 7:16 8/20/2011 Run Ridley Train Easy 3.0 mi 21:56 7:19 7/21/2011 Run Ridley Lake Easy 4.3 mi 31:29 7:20 8/16/2011 Run Ridley Train Easy 3.0 mi 22:00 7:20 8/10/2011 Run Ridley Train Easy 3.0 mi 22:01 7:21 8/22/2011 Run Ridley Train Easy 3.0 mi 22:03 7:21 7/8/2011 Run Ridley Lake Easy 4.3 mi 31:37 7:22 8/28/2011 Run Ridley Train Easy 3.0 mi 22:05 7:22 8/24/2011 Run Ridley Train Easy 3.0 mi 22:06 7:22 7/6/2011 Run Ridley Train Easy 3.0 mi 22:09 7:23 7/2/2011 Run Ridley Train Easy 3.0 mi 22:14 7:25 8/23/2011 Run Ridley Train Easy 3.0 mi 22:14 7:25 9/6/2011 Run Ridley Train Easy 3.0 mi 22:15 7:25 6/27/2011 Run Ridley Train Easy 3.0 mi 22:16 7:26 7/14/2011 Run Ridley Lake Easy 4.3 mi 32:01 7:27 5/26/2011 Run Ridley Train Easy 3.0 mi 22:22 7:28 5/11/2011 Run Ridley Train Easy 3.0 mi 22:25 7:29 9/3/2011 Run Ridley Lake Easy 4.3 mi 32:10 7:29 9/4/2011 Run Ridley Lake Easy 4.3 mi 32:11 7:30 6/12/2011 Run Ridley Train Easy 3.0 mi 22:28 7:30 9/5/2011 Run Ridley Train Easy 3.0 mi 22:28 7:30 6/25/2011 Run Ridley Lake Easy 4.3 mi 32:20 7:32 6/30/2011 Run Ridley Train Easy 3.0 mi 22:36 7:32 7/22/2011 Run Ridley Lake Easy 4.3 mi 32:24 7:33 6/20/2011 Run Ridley Train Easy 3.0 mi 22:38 7:33 7/26/2011 Run Ridley Train Easy 3.0 mi 22:39 7:33 8/31/2011 Run Ridley Train Easy 3.0 mi 22:44 7:35 7/27/2011 Run Ridley Train Easy 3.0 mi 22:46 7:36 6/8/2011 Run Ridley Lake Easy 4.3 mi 32:39 7:36 7/18/2011 Run Ridley Train Easy 3.0 mi 22:48 7:36 8/12/2011 Run Ridley Train Easy 3.0 mi 22:48 7:36 5/14/2011 Run Ridley Train Easy 3.0 mi 22:49 7:37 6/22/2011 Run Ridley Train Easy 3.0 mi 22:51 7:37 4/30/2011 Run Ridley Lake Easy 4.3 mi 32:49 7:38 5/18/2011 Run Ridley Train Easy 3.0 mi 22:55 7:39 5/7/2011 Run Ridley Train Easy 3.0 mi 22:57 7:39 6/7/2011 Run Ridley Train Easy 3.0 mi 23:04 7:42 5/8/2011 Run Ridley Train Easy 3.0 mi 23:05 7:42 5/5/2011 Run Ridley Train Easy 3.0 mi 23:06 7:42 4/4/2011 Run Ridley Train Easy 3.0 mi 23:07 7:43 7/1/2011 Run Ridley Lake Easy 4.3 mi 33:09 7:43 5/22/2011 Run Ridley Train Easy 3.0 mi 23:09 7:43 8/18/2011 Run Ridley Train Easy 3.0 mi 23:09 7:43 6/6/2011 Run Ridley Train Easy 3.0 mi 23:10 7:44 5/17/2011 Run Ridley Train Easy 3.0 mi 23:11 7:44 6/21/2011 Run La Salle 4 Easy 4.0 mi 30:57 7:45 8/4/2011 Run Ridley Train Easy 3.0 mi 23:13 7:45 4/14/2011 Run Ridley Train Easy 3.0 mi 23:14 7:45 4/15/2011 Run Ridley Train Easy 3.0 mi 23:14 7:45 6/10/2011 Run Ridley Train Easy 3.0 mi 23:14 7:45 7/5/2011 Run Ridley Lake Easy 4.3 mi 33:19 7:45 6/1/2011 Run Ridley Train Easy 3.0 mi 23:16 7:46 8/11/2011 Run Ridley Lake Easy 4.3 mi 33:21 7:46 8/2/2011 Run Ridley Lake Easy 4.3 mi 33:22 7:46 7/13/2011 Run Ridley Lake Easy 4.3 mi 33:31 7:48 4/16/2011 Run La Salle 4 Easy 3.5 mi 27:18 7:48 9/8/2011 Run La Salle 4 Easy 4.0 mi 31:13 7:49 6/15/2011 Run La Salle 4 Easy 4.0 mi 31:14 7:49 6/19/2011 Run Ridley Train Easy 3.0 mi 23:26 7:49 7/4/2011 Run Ridley Lake Easy 4.3 mi 33:37 7:50 7/12/2011 Run Ridley Lake Easy 4.3 mi 33:37 7:50 6/13/2011 Run La Salle 4 Easy 4.0 mi 31:18 7:50 6/23/2011 Run Ridley Lake Easy 4.3 mi 33:39 7:50 4/24/2011 Run Ridley Train Easy 3.0 mi 23:29 7:50 5/3/2011 Run Ridley Train Easy 3.0 mi 23:29 7:50 8/9/2011 Run Ridley Lake Easy 4.3 mi 33:40 7:50 7/30/2011 Run Ridley Lake Easy 4.3 mi 33:41 7:50 3/27/2011 Run Ridley Train Easy 3.0 mi 23:34 7:52 3/16/2011 Run La Salle 4 Easy 4.0 mi 31:26 7:52 5/27/2011 Run La Salle 4 Easy 4.0 mi 31:27 7:52 9/11/2011 Run Ridley Lake Easy 4.3 mi 33:51 7:53 5/21/2011 Run Ridley Lake Easy 4.3 mi 33:53 7:53 6/17/2011 Run Ridley Lake Easy 4.3 mi 33:53 7:53 6/28/2011 Run Ridley Lake Easy 4.3 mi 33:54 7:54 5/23/2011 Run Ridley Lake Easy 4.3 mi 33:57 7:54 8/5/2011 Run Ridley Lake Easy 4.3 mi 33:57 7:54 5/6/2011 Run La Salle 4 Easy 4.0 mi 31:35 7:54 7/16/2011 Run Ridley Lake Easy 4.3 mi 33:58 7:54 4/28/2011 Run Ridley Train Easy 3.0 mi 23:43 7:55 3/15/2011 Run La Salle 4 Easy 4.0 mi 31:38 7:55 7/19/2011 Run Ridley Lake Easy 4.3 mi 34:01 7:55 8/30/2011 Run La Salle 4 Easy 4.0 mi 31:40 7:55 7/17/2011 Run Ridley Train Easy 3.0 mi 23:46 7:56 9/14/2011 Run Ridley Train Easy 3.0 mi 23:46 7:56 7/15/2011 Run Ridley Lake Easy 4.3 mi 34:04 7:56 6/14/2011 Run Ridley Lake Easy 4.3 mi 34:05 7:56 7/23/2011 Run Ridley Lake Easy 4.3 mi 34:06 7:56 8/27/2011 Run Ridley Train Easy 3.0 mi 23:48 7:56 9/13/2011 Run La Salle 4 Easy 4.0 mi 31:44 7:56 7/11/2011 Run Ridley Lake Easy 4.3 mi 34:07 7:57 8/26/2011 Run Ridley Train Easy 3.0 mi 23:49 7:57 5/1/2011 Run Ridley Train Easy 3.0 mi 23:50 7:57 6/18/2011 Run Ridley Lake Easy 4.3 mi 34:11 7:57 8/29/2011 Run Ridley Lake Easy 4.3 mi 34:11 7:57 3/18/2011 Run La Salle 4 Easy 4.0 mi 31:49 7:58 6/16/2011 Run La Salle 4 Easy 4.0 mi 31:49 7:58