| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:56 |
7:39 |
 |
| 10/19/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:39 |
7:33 |
|
| 10/18/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 10/17/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 10/16/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 10/15/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 10/14/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 10/13/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 10/12/2013 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:56 |
8:08 |
|
| 10/11/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 10/10/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:52 |
7:38 |
|
| 10/9/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 10/8/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 10/7/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 10/6/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 10/5/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 10/4/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 10/3/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 10/2/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 10/1/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 9/30/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 9/29/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 9/28/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 9/27/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 9/26/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 9/25/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:07 |
8:02 |
|
| 9/24/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 9/23/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/22/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 9/21/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 9/20/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 9/19/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 9/18/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 9/17/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 9/16/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 9/15/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 9/14/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 9/13/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 9/12/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 9/11/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 9/10/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 9/9/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 9/8/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 9/7/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 9/6/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 9/5/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 9/4/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 9/2/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 9/1/2013 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:49 |
8:06 |
|
| 8/31/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 8/30/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 8/29/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 8/28/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 8/27/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 8/26/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 8/25/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 8/24/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 8/23/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 8/22/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 8/21/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 8/20/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 8/19/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 8/18/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 8/17/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:53 |
7:38 |
|
| 8/16/2013 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:31 |
8:02 |
|
| 8/15/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 8/14/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 8/13/2013 |
Run |
Ridley Lake |
Easy |
4.3 mi |
33:43 |
7:51 |
|
| 8/12/2013 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 8/11/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 8/10/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 8/9/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 8/8/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 8/7/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 8/6/2013 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:33 |
8:03 |
|
| 8/5/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 8/4/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 8/3/2013 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:22 |
8:00 |
|
| 8/2/2013 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:12 |
7:58 |
|
| 8/1/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 7/31/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 7/30/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 7/29/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 7/28/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 7/27/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 7/26/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 7/25/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 7/24/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 7/23/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 7/22/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 7/21/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 7/20/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 7/19/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 7/18/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 7/17/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 7/16/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 7/15/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 7/14/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 7/13/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 7/12/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
33:27 |
8:22 |
|
|