| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/10/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:31 |
7:31 |
 |
| 5/18/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 5/19/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 5/21/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 5/25/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 5/31/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 6/1/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 6/2/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 6/7/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 6/9/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 6/16/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/22/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 6/23/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 6/30/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 7/11/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 7/14/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 7/16/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 7/18/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 7/19/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 7/20/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 7/21/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 7/25/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 7/26/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 7/28/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 8/4/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 8/10/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 8/11/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 8/17/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:53 |
7:38 |
|
| 8/18/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 8/23/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 8/24/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 8/31/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 9/8/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 9/9/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 9/14/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 9/17/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 9/19/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 9/21/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 9/22/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 9/24/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 9/28/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 9/29/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 10/1/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 10/3/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 10/5/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 10/6/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 10/10/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:52 |
7:38 |
|
| 10/19/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:39 |
7:33 |
|
| 10/20/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 5/12/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 5/13/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 5/14/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 5/15/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 5/16/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 5/17/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 5/20/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 5/22/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 5/23/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 5/24/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 5/26/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 5/28/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 5/29/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 5/30/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 6/3/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 6/4/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 6/5/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:07 |
8:02 |
|
| 6/6/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 6/8/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 6/10/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 6/11/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 6/12/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 6/13/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 6/14/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 6/15/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 6/17/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 6/18/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 6/19/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 6/20/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 6/21/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 6/24/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 6/25/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 6/26/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 6/27/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 6/28/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 6/29/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 7/1/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 7/2/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 7/3/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 7/4/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 7/5/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 7/7/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 7/8/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 7/9/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 7/10/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 7/12/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 7/13/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 7/15/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 7/17/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 7/22/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 7/23/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:31 |
8:08 |
|
|