| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2011 |
Run |
GSO - Treadmill |
Easy |
2.6 mi |
31:00 |
12:01 |
 |
| 11/2/2011 |
Run |
GSO - Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/17/2011 |
Run |
GSO - Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/17/2011 |
Run |
GSO - Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/16/2011 |
Run |
GSO - Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/16/2011 |
Run |
GSO - Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/14/2011 |
Run |
GSO - Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/26/2011 |
Run |
GSO - Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/25/2011 |
Run |
GSO - Treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 6/9/2011 |
Run |
GSO - Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/24/2011 |
Run |
GSO - Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/23/2011 |
Run |
GSO - Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/22/2011 |
Run |
GSO - Treadmill |
Easy |
4.2 mi |
42:23 |
10:06 |
|
| 3/17/2011 |
Run |
GSO - Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/16/2011 |
Run |
GSO - Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/15/2011 |
Run |
GSO - Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/9/2011 |
Run |
GSO - Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/8/2011 |
Run |
GSO - Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/3/2011 |
Run |
GSO - Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/2/2011 |
Run |
GSO - Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/13/2011 |
Run |
GSO - Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:51 |
|
| 1/12/2011 |
Run |
GSO - Treadmill |
Easy |
5.5 mi |
1:00:00 |
11:01 |
|
| 1/11/2011 |
Run |
GSO - Treadmill |
Tempo |
8.7 mi |
1:30:00 |
10:18 |
|
| 12/21/2010 |
Run |
GSO - Treadmill |
Easy |
6.5 mi |
1:10:00 |
10:51 |
|
| 12/8/2010 |
Run |
GSO - Treadmill |
Easy |
5.4 mi |
1:00:00 |
11:13 |
|
| 12/7/2010 |
Run |
GSO - Treadmill |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 11/5/2010 |
Run |
GSO - Treadmill |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 11/4/2010 |
Run |
GSO - Treadmill |
Easy |
7.7 mi |
1:30:00 |
11:46 |
|
| 11/2/2010 |
Run |
GSO - Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/1/2010 |
Run |
GSO - Treadmill |
Easy |
7.7 mi |
1:30:00 |
11:46 |
|
|