Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/29/2015 Run treadmill Easy 5.0 mi 50:57 10:12 6/28/2015 Run treadmill Easy 7.3 mi 1:15:12 10:19 6/27/2015 Run treadmill Easy 3.9 mi 40:01 10:16 6/26/2015 Run treadmill Easy 4.0 mi 40:13 10:08 6/25/2015 Run treadmill Easy 3.9 mi 40:01 10:11 6/24/2015 Run treadmill Easy 4.0 mi 40:01 10:08 6/21/2015 Run treadmill Easy 6.0 mi 1:00:01 10:06 6/20/2015 Run treadmill Easy 4.0 mi 40:01 10:07 6/19/2015 Run treadmill Easy 3.9 mi 40:00 10:13 6/18/2015 Run treadmill Easy 3.9 mi 40:01 10:19 6/17/2015 Run treadmill Easy 3.9 mi 40:10 10:22 6/14/2015 Run treadmill Easy 4.6 mi 45:01 9:53 6/13/2015 Run treadmill Easy 3.1 mi 30:01 9:51 6/12/2015 Run treadmill Easy 3.1 mi 30:03 9:44 6/10/2015 Run treadmill Easy 2.9 mi 30:02 10:13 6/9/2015 Run treadmill Easy 2.0 mi 20:42 10:21 6/7/2015 Run treadmill Easy 2.0 mi 20:17 10:09 6/6/2015 Run treadmill Easy 2.0 mi 19:47 9:54 4/24/2015 Run treadmill Easy 0.5 mi 6:05 11:16 4/24/2015 Run treadmill Easy 3.1 mi 32:15 10:33 4/21/2015 Run treadmill Easy 6.0 mi 1:02:08 10:22 4/20/2015 Run treadmill Easy 1.3 mi 13:18 10:10 4/18/2015 Run treadmill Easy 6.0 mi 1:01:11 10:12 4/17/2015 Run treadmill Easy 5.0 mi 52:07 10:26 4/14/2015 Run treadmill Easy 3.0 mi 31:34 10:32 4/13/2015 Run treadmill Easy 1.6 mi 16:51 10:44 4/7/2015 Run treadmill Easy 3.0 mi 30:29 10:10 4/6/2015 Run treadmill Easy 2.0 mi 20:28 10:14 4/3/2015 Run hilton head Easy 6.4 mi 1:10:02 11:01 3/31/2015 Run   Easy 6.0 mi 1:02:29 10:25 3/28/2015 Run   Easy 1.5 mi 15:54 10:28 3/27/2015 Run   Easy 2.3 mi 24:12 10:24 3/25/2015 Run   Easy 6.0 mi 59:33 9:55 3/24/2015 Run   Easy 0.9 mi 8:59 9:46 3/22/2015 Run   Easy 7.0 mi 1:11:00 10:08 3/21/2015 Run   Easy 3.0 mi 31:10 10:22 3/17/2015 Run   Easy 3.3 mi 34:07 10:21 3/15/2015 Run   Easy 6.0 mi 1:01:18 10:13 3/13/2015 Run   Easy 6.0 mi 1:00:53 10:09 3/11/2015 Run   Easy 1.9 mi 19:19 10:14 3/9/2015 Run treadmill Easy 8.1 mi 1:20:02 9:56 3/7/2015 Run   Easy 4.7 mi 46:11 9:55 3/4/2015 Run treadmill Easy 6.1 mi 1:00:09 9:57 3/2/2015 Run   Easy 5.0 mi 50:01 10:02 2/28/2015 Run treadmill Easy 5.8 mi 1:00:00 10:23 2/26/2015 Run treadmill Easy 4.0 mi 41:39 10:25 2/24/2015 Run treadmill Easy 4.0 mi 41:47 10:27 2/23/2015 Run treadmill Easy 1.0 mi 10:26 10:26 2/17/2015 Run treadmill Easy 4.0 mi 41:33 10:24 2/13/2015 Run treadmill Easy 3.0 mi 30:51 10:17 2/11/2015 Run treadmill Easy 3.0 mi 30:30 10:10 2/10/2015 Run treadmill Easy 2.1 mi 23:03 10:53 1/31/2015 Run treadmill Easy 6.2 mi 1:02:01 10:05 1/29/2015 Run treadmill Easy 4.0 mi 40:01 10:05 1/26/2015 Run treadmill Easy 4.1 mi 40:05 9:54 1/24/2015 Run treadmill Easy 4.0 mi 41:39 10:25 1/21/2015 Run treadmill Easy 3.9 mi 40:03 10:10 1/19/2015 Run treadmill Easy 3.9 mi 40:00 10:24 1/18/2015 Weights           1/17/2015 Run treadmill Easy 4.4 mi 45:19 10:20 1/15/2015 Run treadmill Easy 3.0 mi 30:10 10:04 1/13/2015 Run treadmill Easy 3.0 mi 30:00 10:00 1/11/2015 Run treadmill Easy 3.0 mi 30:32 10:11 1/11/2015 Weights           1/10/2015 Run treadmill Easy 1.7 mi 17:04 10:14 1/6/2015 Run treadmill Easy 3.0 mi 30:31 10:11 1/4/2015 Run treadmill Easy 3.0 mi 30:51 10:17 1/3/2015 Run treadmill Easy 2.0 mi 20:29 10:15 1/2/2015 Run treadmill Easy 1.0 mi 10:26 10:26 12/26/2014 Weights       1:10:00   12/24/2014 Weights           12/23/2014 Run treadmill Easy 4.0 mi 41:38 10:25 12/21/2014 Run treadmill Easy 4.4 mi 45:11 10:21 12/20/2014 Weights       56:00   12/20/2014 Weights       1:00:00   12/19/2014 Run treadmill Easy 3.0 mi 31:13 10:25 12/17/2014 Run treadmill Easy 3.0 mi 30:46 10:16 12/14/2014 Run treadmill Easy 4.4 mi 45:01 10:21 12/11/2014 Run treadmill Easy 3.0 mi 31:11 10:24 12/9/2014 Run treadmill Easy 3.0 mi 30:27 10:09 12/6/2014 Run treadmill Easy 4.4 mi 45:10 10:16 12/4/2014 Run treadmill Easy 3.1 mi 32:15 10:31 9/26/2014 Run treadmill Easy 4.7 mi 50:00 10:33 9/25/2014 Run treadmill Easy 5.8 mi 1:00:00 10:27 9/22/2014 Run treadmill Easy 5.7 mi 1:00:00 10:38 9/14/2014 Run   Easy 7.2 mi 1:20:11 11:09 9/11/2014 Run   Easy 5.7 mi 1:00:00 10:35 9/9/2014 Run   Easy 5.6 mi 1:00:00 10:43 9/6/2014 Run   Easy 2.5 mi 30:00 12:00 9/4/2014 Run treadmill Default 2.5 mi 30:00 12:00 8/23/2014 Run   Default 3.2 mi 39:36 12:32 8/21/2014 Run   Default 3.0 mi 38:38 12:53 8/19/2014 Run   Default 3.0 mi 38:30 12:51 8/17/2014 Run   Default 3.0 mi 39:43 13:15 8/16/2014 Weights       30:00   8/15/2014 Run   Default 2.6 mi 34:12 13:25 8/13/2014 Run   Default 1.5 mi 19:26 13:19 8/10/2014 Run   Default 2.8 mi 36:36 12:54 8/6/2014 Run   Default 2.1 mi 26:44 12:55 8/3/2014 Run   Default 6.0 mi 1:13:00 12:11